Hello, and welcome to another episode of Retirement Rebel. I’m Siobhan Daniels, and I’m absolutely thrilled to have you joining me today. Whether you’re a long-time listener or you’re just discovering the podcast, know that you’re part of a vibrant community where we challenge norms and celebrate the exciting, adventurous possibilities that life beyond 60 has to offer.

In today's episode, I'm speaking with the wonderfully talented Valerie Troy, an Irish comedy-writing accountant with a unique knack for infusing humour into the journey of ageing and reinvention. As you know, I'm passionate about breaking down stereotypes related to ageing, and Valerie shares this commitment. She discusses how she is navigating the comedy world, which is often dominated by younger perspectives, to carve out a space that resonates with older women. If you’re someone who feels that traditional entertainment overlooks vibrant, witty voices in their fifties, sixties, and beyond, Valerie’s journey is sure to inspire you.

We also delve into the importance of uplifting and supporting older women through positive comedy, a subject close to my heart. Valerie believes strongly in creating spaces where women can gather, laugh, and have honest conversations about their shared experiences. It’s a refreshing thought, isn’t it? That our shared laughter and personal stories can serve as powerful tools in combating ageism. For those of you looking to embrace life with positivity and perhaps a bit of cheeky humour, this conversation offers plenty of food for thought.

Finally, we touch upon the sheer joy of rediscovering old passions and stepping into new ones as you age. Valerie shares her own experiences about shifting from the structured world of accounting to the creative, unpredictable realm of comedy. It's about embracing the freedoms that come with having a wealth of life experience and using that to try something new. If there’s something you’ve always wanted to do but felt it was too late, let Valerie’s journey encourage you to take that leap.

So, sit back, relax, and let’s dive deeply into this engaging conversation with Valerie Troy, where we’ll laugh, reflect, and redefine what it means to age boldly. Thank you for being here and being part of this revolution in ageing.

Key Points:

00:00 - Introduction to Valerie Troy I introduce Valerie Troy, an Irish comedy writer and accountant, who is using comedy to address reinvention as we age. Valerie believes there's a growing need for entertainment that caters to women in their fifties, sixties, and beyond.

01:28 - Valerie's Early Life and Comedy Roots Val shares her background, growing up in the West of Ireland, and how being the youngest of three siblings shaped her personality. She explains how storytelling, rather than traditional joke-telling, has been a significant part of her comedic style.

04:59 - Transition from Accounting to Comedy Valerie discusses her journey from a 20-year career in accounting to following her passion for storytelling and comedy. She reflects on how she used her time after leaving accounting to rediscover her love for writing.

10:54 - Positive Comedy about Women We explore the importance of writing positive comedy focused on women, aiming to challenge stereotypes and promote an uplifting narrative that resonates with older female audiences.

14:21 - The Creation of "Men O' Paws" Val talks about co-writing the comedy-drama "Men O' Paws," a story centred around a 51-year-old woman pressing pause on dating men. This project aims to showcase the humour and realities of women's reinvention journeys.

26:00 - Importance of Supporting Female Comedians Valerie discusses the under-representation of women, especially older women, in comedy. She highlights how...

Hello there, and welcome to "Retirement Rebel." It's a joy to have you with us today as we dive into fascinating conversations about life after 60. In today's episode, I had the absolute pleasure of speaking with Jane Ashley, an inspiring woman whose zest for life and determination to embrace every moment is something I think you'll find both relatable and empowering.

As we began our discussion, one of the key topics we explored was Jane's rebellious spirit, which sparked during her school years. She shared how attending an all-girls school set certain expectations, but her path led her to challenge those norms. This idea of rebelling against societal expectations is central to our podcast because, as many of us know, reaching a certain age doesn't mean slowing down or fitting into predetermined roles. It's about seizing the day and writing your own story, just as Jane has done.

Another profound aspect we touched upon was the influence of personal loss on Jane's outlook towards ageing and living adventurously. Having lost her husband and sister at young ages, Jane's narrative is a testament to resilience and finding purpose amidst tragedy. In our chat, we really delved into how such life events can be catalysts for a renewed zest for life, encouraging us all not to take a single day for granted.

Lastly, we dove into the adventures Jane embarked on in her later years, from running marathons to solo travelling. It's parts like these where the essence of our podcast truly shines — breaking free from ageist stereotypes and embracing thrilling possibilities beyond traditional retirement. It's my hope that by sharing these stories, you too might feel inspired to explore new passions, whether it be an adventurous trek, learning a new skill, or simply finding the courage to pursue long-held dreams.

So, as you listen today, I invite you to reflect on how these themes resonate with your own life. Whether you're here to seek inspiration, motivation, or just to find a community of like-minded individuals redefining what it means to grow older, know that you're in the right place. Let's continue this journey of embracing our rebellious spirit and living boldly together.

Key Points:

00:01 Embracing Life After Loss I introduce Jane Ashley, who has faced significant loss but has used those experiences to fuel her zest for life. Jane's story is a powerful reminder of resilience and living each moment to the fullest as we age.

00:46 Redefining Retirement I share the podcast's mission of highlighting women who redefine aging by living boldly and pursuing adventures beyond the traditional expectations of retirement, inviting listeners to join this empowering journey.

02:12 Jane's Early Rebellious Spirit Jane recounts her childhood and the early signs of her rebellious nature during her school years, highlighting how different circumstances instilled in her a desire to break away from societal norms even at a young age.

05:40 Academic Struggles and Discoveries Jane opens up about her academic challenges and eventual discovery of her passion for psychology, emphasizing the importance of finding one's path despite societal pressures.

09:16 Overcoming Tragedy and Finding New Paths Jane shares her journey through personal loss with the tragic passing of her husband and later, her sister. These hardships shaped her outlook on life and led her to prioritize family, education, and personal growth.

14:32 Finding Solace in Running After her husband's death, Jane turned to running as a means of coping with grief and stress. This segment explores how physical activity supports mental health and the inspirational beginning of her marathon-running journey.

20:59 Adventures in Solo Travel and Exploration Jane's experiences with solo travel...

Hello there, and welcome to Retirement Rebel Life After 60. I'm thrilled to have you join me on this journey where we explore the exciting possibilities of life beyond traditional retirement. I truly believe that life after 60 is a time of empowerment, growth, and adventure, and I'm so glad that you're here to share in that vision.

In this week's episode, I had the absolute pleasure of talking with Tracey Acock, a former nurse who has made it her mission to help hundreds of women embrace ageing with confidence and purpose. Our conversation touched on three key subjects that I think will resonate deeply with you. Firstly, we delve into Tracey's journey of creating the Well-being Wisdom Club. She’s gathered a vibrant community of women and is passionate about supporting them through the various stages of retirement. Finding your tribe is crucial, and Tracey exemplifies the significance of community and connection in our later years.

Next, we discuss the idea of loving yourself for who you are and just enjoying life. Tracey encourages everyone to look within and cultivate a positive relationship with themselves, which is crucial in finding joy and fulfilment as we age. This message is especially poignant for those, like you, who are seeking to redefine what it means to live well after 60, breaking free from societal norms and embracing your unique path with confidence.

Lastly, we explore how societal perceptions of ageing can often limit us and how Tracey is challenging these norms by advocating for a positive, empowered approach to getting older. It’s about finding freedom and authenticity, embracing the full breadth of experiences that life offers beyond the conventional expectations of retirement.

I hope you find inspiration in today's episode, encouraging you to live boldly and embrace this next chapter of your life with enthusiasm and joy. Thank you for being part of our Retirement Rebel community. Let's continue to challenge ageist narratives and support each other in ageing positively.

Key Points:

00:00 Introduction to Tracey Acock In this episode, I introduce Tracey Acock, a former nurse who has transitioned into a mentor for women, helping them embrace aging with positivity and purpose. Her work is perfectly aligned with the mission of our podcast.

00:45 The Concept of Retirement Rebel I delve into the essence of Retirement Rebel, highlighting how it aims to challenge traditional views of aging by featuring inspiring stories of triumphs and adventures post-60.

01:38 Welcoming Tracey Acock I express my excitement for having Tracey on the show, considering her valuable insights and experience in supporting women through life transitions.

02:52 Tracey's Background and Childhood Tracey shares her upbringing in Cornwall and the influence of her adventurous spirit, shaped by her environment and experiences as a child.

03:27 Career Journey from Secretarial Work to Nursing Tracey reflects on her career path, detailing her early roles and the eventual leap into nursing, driven by a desire for a meaningful life of service.

05:25 Specialising in Cancer Nursing Tracey discusses her rewarding nursing career focused on cancer care, particularly in supporting women with breast cancer, and shares the emotional challenges involved.

07:37 Transition into Retirement The conversation shifts to Tracey’s retirement transition. She opens up about the sudden changes in identity and the sense of loss she felt after leaving her nursing career.

10:09 Coping with Loneliness Post-Retirement We delve into the loneliness Tracey experienced after retirement and the importance of social connections for mental well-being, emphasising the need for a supportive community.

11:42 Embracing Refirement I...

Hello there, I'm Siobhan Daniels, and I'm delighted to welcome you to another episode of Retirement Rebel. Today, we're diving into a topic that's close to my heart and, I'm sure, a subject you might have found yourself pondering over as time goes by: grief and how we can better navigate the complexities it brings, especially as we age.

In today's conversation, we have Nicola Marshall, a remarkable grief-certified educator, joining us. Nicola shares her deeply personal journey, having faced the unimaginable loss of her son Lucas. She brings to the table not just her experiences but also her insights from her professional path in helping others through grief. As we journey into the later stages of life, we increasingly face the reality of losing loved ones. Nicola’s story and guidance shed light on how we can open up conversations around death, make those inevitable life transitions a bit more navigable, and perhaps help us prepare our loved ones for when we may not be around.

We’ll also talk about the incredible work Nicola does with her Meet and Grief Cafe. This is not just any space—it’s a sanctuary for those working through their grief where they can share stories, find comfort, and most importantly, talk openly about the loved ones they miss. It's about reshaping how we, as a society, manage grief, moving past our traditional English stoicism to a place where vulnerability becomes our strength and where talking about death doesn't have to be taboo.

I know that as a member of our Retirement Rebel community, you're someone who is seeking to live boldly, embrace the realities of life, and discover new ways to navigate your later years with joy and curiosity. I promise you today's episode will inspire you to think differently about grief, recognise its place in our lives, and maybe even begin planning how to make those tough conversations just a little bit easier with your own loved ones. So grab a cuppa, settle in, and let's dive into this heartfelt discussion.

02:30 - Nicola's Journey with Grief Nicola shares her personal experiences with grief, including the loss of her son, Lucas. She provides insights into how her journey led her to create a meet and grief cafe, offering a safe space for those coping with loss.

03:10 - Importance of Discussing Death We emphasise the necessity of discussing death with loved ones to ease the grieving process. Preparing for the inevitable can help reduce the fear associated with death and improve understanding.

04:51 - Childhood Memories of Grief Nicola recounts her early experiences with grief, reflecting on how children were historically excluded from funerals. She believes in involving children in grief processes to help them understand and cope with loss.

06:44 - Unresolved Childhood and Ancestral Grief Nicola tells the story of meeting Maoyan healers who helped her release unresolved childhood and ancestral grief, highlighting the importance of addressing deep-seated trauma.

07:39 - Coping with Major Losses Nicola reflects on the loss of her best friend, her brother, and the complicated dynamics of grieving while experiencing other life changes, such as becoming a new mother.

09:16 - Facing Unimaginable Grief with Lucas Nicola shares the heartbreaking account of losing her son, Lucas, and the impact it had on her life. This tragedy propelled her to help others through their own grieving processes.

11:41 - Supporting the Bereaved We discuss how people can struggle to support those who are grieving and the vital role of just being present and providing a listening ear, rather than trying to fix things.

13:56 - Children's Role in Grieving Nicola advocates for children's participation in funerals and discussions about grief,...

Welcome to the latest episode of "Retirement Rebel," where together we explore the vibrant possibilities that life after 60 can offer. I’m Siobhan Daniels, and I’m genuinely thrilled to have you here with me as we dive into stories that challenge what retirement traditionally looks like. This week, I had the pleasure of speaking with Dr. Carol Easton, OBE. We kicked off our conversation by exploring her incredible work with the Centre For Ageing Better, which is running a campaign to combat ageism. It's a cause that's close to my heart, as I personally believe in pushing forward the boundaries on age-related stereotypes, which Carol is doing so passionately. She shares how her role is not just about supporting individuals but about changing systems and attitudes at large—a topic that I'm sure resonates with many of you who have faced similar challenges in the workforce or society.

Secondly, we delved into Carol’s inspiring career journey, which spans work in mental health and various roles in the voluntary sector. What makes Carol truly unique is her rebellious spirit—a quality that she believes has fuelled her ability to champion campaigns and ideas that bring lasting change. Her determination and drive have allowed her to integrate personal satisfaction with professional impact—a synergy many of us strive for as we redefine retirement. As you tune in, I hope you find inspiration in Carol’s experiences as a mental health practitioner and her transition into impactful roles that pave the way for new opportunities for people at all stages of life.

Lastly, Carol and I explored how deeply entrenched ageism is in our society and how it can affect us all, from subtle stereotypes to more overt discrimination. It's a reality that many of us have encountered, whether in our personal or professional lives, and one that Carol is ardently working to dismantle through her campaigns. We talked about the importance of not internalising these stereotypes and instead fostering a culture that values every age bracket for its unique contributions. I believe these discussions are key to encourageing a positive discourse about ageing and redefining what it means to live boldly after 60.

01:36 - Reflecting on Sian Davis' Journey I briefly revisit last week's episode with Sian Davis, who is preparing to row around mainland UK and become the oldest woman to do so. She highlights the importance of resilience and encourages women not to self-limit as they age.

01:46 - Welcoming Carol to the Discussion Carol Easton joins me, and we dive right into discussing her work at the Centre For Ageing Better, which aims to combat ageism and improve opportunities for people to age well.

02:38 - The Challenge of Ageism We discuss how ageism negatively impacts individuals and society, emphasising the Centre's three-year campaign to combat it. Carol describes the importance of changing attitudes and systems to provide everyone the opportunity to age better.

02:54 - Carol's Career and Personal Motivation Carol shares her early career journey in London, her initial work in mental health, and how her desire to make a meaningful impact has driven her work, particularly in empowering children and young people.

06:45 - Transitioning to Aging Advocacy Carol talks about her transition to working with the Centre For Ageing Better, driven by a desire to address systemic issues affecting older populations and challenge societal assumptions around ageing.

08:10 - Addressing Ageism in Society We delve into the pervasive nature of ageism, where Carol provides insights into its presence in the workplace, healthcare, and broader societal attitudes, calling for noticeable change and action.

11:32 - The Impact of Ageist Stereotypes Carol explains how ageist stereotypes harm economic...

Welcome to this episode of "Retirement Rebel: Life After 60." I'm Siobhan Daniels, and today I'm thrilled to delve into a conversation that embodies the spirit of adventurous living and redefining life post-retirement. If you're like me, interested in unearthing stories that challenge the typical narratives around ageing, you're in the right place.

Our journey today begins by meeting the fabulous Sian Davis, who embraces the moniker "Old Bird in a Boat." From the moment I met Sian at an adventure festival and heard her enthusiasm about becoming the oldest woman to row around mainland UK, I knew her story was one our listeners would love. This episode is about breaking down stereotypes and celebrating those who defy traditional expectations—exactly the kind of content that ignites a spark in our Retirement Rebel community.

During our chat, Sian shares her personal history, growing up with an adventurous spirit in the countryside, and how this laid the foundation for her later challenges, including being one of only six women over 60 to have rowed the Atlantic. Her story is a testament to living with vigour and embracing who you are, rather than conforming to how society might expect you to slow down with age. For those of us keen on adventure and self-discovery, Sian’s tale will resonate deeply.

Lastly, as we explore Sian's experiences outside of boating, we celebrate the notion of exploring new hobbies and macho pursuits—like motorcycling—in later life. With her fleet of motorbikes, including a Harley and a Triumph Thunderbird, Sian's passion for riding serves as an empowering reminder that life after 60 can be filled with the thrills of youthful exploration. These themes speak to our shared belief in ageing positively and the idea that retirement is not an ending but a beginning to refire and pursue passions with an unyielding sense of adventure.

Thank you for joining us as we uncover stories that remind us of the boundless possibilities available in our retirement years.

00:51 - Redefining Ageing with Alex Rotas Reflecting on last week's conversation with Alex Rotas, I discuss the ageist language surrounding "looking younger" and how both Alex and I believe in embracing and documenting an active and healthy ageing process.

02:23 - Meeting Sian Davies Sian joins the conversation, and I'm thrilled to introduce her to our listeners. As an advocate for positive ageing, Sian shares her pride in her achievements and emphasises the importance of reclaiming the narrative around being "old."

03:36 - Sian’s Adventurous Childhood Sian takes us back to her childhood in the Mendip Hills, Somerset, where her adventurous spirit began. Growing up isolated in the countryside, she found joy in creating her own adventures and exploring nature.

04:40 - Balancing Career and Caring Roles Sian talks about her journey into a career in sport and leisure, focusing on getting older people active. Her life took a turn as she became a carer for her parents, illustrating the common experience of balancing career ambitions with family responsibilities.

08:09 - The Cost of Caring Sian shares how her role as a carer impacted her personal and adventurous pursuits, describing the frustration of having to put her life on hold and the isolation that many carers, especially women, often experience.

12:57 - Discovering Gig Rowing A pivotal moment for Sian was discovering Cornish Pilot Gig Rowing. She describes the thrill of being on the water and encourages other women to engage in this inclusive and competitive sport that welcomes all ages.

17:41 - Overcoming Physical Challenges Sian recounts her experience of having a herniated disc and how, during recovery, she became inspired by women adventurers like Ros Savage, leading her to pursue...

Welcome listeners! I’m absolutely thrilled to share this week’s episode of "Retirement Rebel Life After 60" with you. Today, I had the honour of chatting with the incredible Alex Rotas, a true pioneer in challenging the stereotypes that surround ageing. Our conversation is one that I believe many of you will find both inspiring and empowering.

One of the key subjects we delved into was how Alex uses her photography to combat the often negative and limiting images of older adults that pervade our media. She captures vibrant, active individuals in their sixties, seventies, eighties, and beyond, participating in competitive sports. These images are not just pictures; they are powerful statements that redefine what it means to age. Through her lens, Alex shows the world that being older doesn't mean being inactive or invisible, but rather, it's a time when many continue to thrive and pursue their passions.

Another fascinating topic we discussed was Alex’s extensive travels to document these amazing individuals. She travels to events like the World Games, photographing athletes who embody the spirit of active ageing. Hearing about her adventures highlighted how important it is to see and celebrate older adults who are challenging the norms and pushing their boundaries. These stories are a testament to the fact that getting older can be a time of endless possibilities and new experiences, and it's essential that these narratives become more visible in our society.

Lastly, we explored Alex’s compelling film projects, "Older" and "Younger." These documentaries feature older athletes and truly bring their stories to life in a moving and impactful way. As Alex and I talked about these films, it became clear that they are more than just documentaries; they are conversations that challenge viewers to rethink their assumptions about ageing and consider a more nuanced and positive perspective.

I invite you to join us in this episode as we celebrate the incredible work of Alex Rotas and the dynamic individuals she showcases through her photography and films. If you’re looking for inspiration and proof that life after 60 can be vibrant, active, and full of adventure, this episode is definitely for you. Don’t forget to subscribe, follow, and rate us on your podcast app. Let’s get started and embrace our inner rebels together!

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

02:02 - Introducing Alex Rotas and Her Mission I introduce Alex Rotas, a photographer who's dedicated to changing the narrative around aging. Her work captures the vibrancy of active aging through sports photography, and she's here to share her insights and journey.

02:12 - Alex’s Catalyst for Change Alex describes how turning 60 motivated her to challenge the negative imagery associated with aging. Her dissatisfaction with how aging was portrayed led her to take action.

03:20 - Depressing Stereotypes vs. Reality Alex shares her frustration with stereotypical images of aging and how they don't reflect the full story. Her photography aims to show older individuals actively engaged in their passions.

04:40 - Discovering the Power of Photography Despite having no prior photography experience, Alex was driven to change the narrative of aging. She sought help and leapt into capturing the active lives of older athletes.

06:56 - Learning and Embracing New Skills Alex details her learning curve and journey into photography, fuelled by determination to portray older athletes in a positive light.

11:15 - Unveiling the Reality of Active Aging Alex discusses the surprise and...

Hello and welcome to this episode of Retirement Rebel. Today, I'm absolutely thrilled to share with you a conversation that genuinely struck a chord with me. We're diving deep into the world of intergenerational discussions, combating ageism, and redefining what it means to age gracefully, all through the eyes of the wonderful Sky Bergman, an accomplished American photographer and filmmaker.

Firstly, one of the main points we discussed was the importance of intergenerational conversations. This isn't just about fostering warm and fuzzy feelings; it's a critical tool in combating ageism. Sky’s work, particularly in her award-winning film Lives Well Lived, showcases the profound wisdom and wit of adults aged 75 to 100. Through her lens, we get to see how valuable these conversations can be—not just for older adults but for young people too. They offer a chance to break down stereotypes and build bridges of understanding between generations. I know many of you, like me, are deeply passionate about changing how society views ageing, and these intergenerational dialogues are key to that shift.

Next, we delved into how Sky perceives aging itself and the damaging societal norms that come with it. She shared personal insights into how the media has skewed perceptions of ageing, often presenting it as something to be feared or combated with anti-ageing products. But Sky's take is refreshingly rebellious—she argues for embracing our years, owning our age, and celebrating the journey. This perspective is especially empowering for all of us who are navigating our sixties and beyond, seeking to live boldly rather than simply growing old.

Lastly, we touched on Sky's motivations in her own sixties and her exciting future film projects. At 58, she speaks with great enthusiasm about how this phase of life has become a prime time of comfort, freedom, and opportunity. She’s working on projects that beautifully blend intergenerational themes and personal passions, showing us that it’s never too late to pursue what lights us up. For those of you with dreams and projects simmering on the back burner, Sky’s journey is a powerful reminder that now is the perfect time to act on them.

So, sit back and get ready to be inspired. As you listen, I encourage you to think about how you can bring these themes into your own life—whether it's starting a meaningful conversation with someone of a different generation or pursuing a passion project you've been putting off. Let's embrace the vibrant possibilities of life after 60 together.

Don’t forget to follow / subscribe to the podcast for FREE on your podcast app of choice, or play it directly from the website: www.retirementrebel.co.uk

Key Points:

00:00 - Introducing Skye Bergman and Her Work

I introduce Skye Bergman, an American photographer and filmmaker. She created the award-winning film "Lives Well Lived," which celebrates the wit and wisdom of adults aged 75 to 100 years, and authored the book "Lives Well Lived, Generations." We discuss the importance of intergenerational dialogue and combating ageism.

01:38 - Discovery of the Pro-Age Movement

Skye shares how she unexpectedly became part of the pro-age movement while searching for positive role models as she approached 50. Inspired by her grandmother, she chose to embrace and celebrate aging.

02:39 - Overcoming Negative Images of Aging

We talk about how negative aging portrayals can be depressing. Skye emphasizes the joys and wisdom of growing older, drawing from the inspiration of older individuals living vibrant lives.

03:54 - The Inspiration Behind "Lives Well Lived"

Skye explains the personal journey that led to creating "Lives Well Lived." Motivated by her grandmother's active...