In this episode I talk about the challenge I have had to maintain my workout routine in the hotel gym while on a work trip. I give a tour of the gym I have been using in Louisville, KY. Then I visit an F45 gym nearby with the goal of overcoming this barrier.

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In this episode, I talk about common barriers to exercising and how I overcame them.

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In this episode, I talk about what my move routine looks like on a typical day and how it has become a habit.

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In this episode, I talk about how I mentally approach each workout and how that has changed over the past three years. Then I share the progress I have made by noting my gym-related non-scale victories.

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In this episode I talk about when I started my fitness journey at the age of 53. I talk about what it was like doing those first workouts and a very important choice I made early in my journey. I discuss some of the progress I have made and what my goals are.

Please reach out if I inspired you on your fitness journey