In today's 13-minute meditation, I'll guide you through a serene visualization of cleansing rain, helping you release stress and rediscover inner peace. Using a soothing mix of mindfulness practices, gentle visualization, and positive affirmations, this session is designed to restore your energy, bring deep relaxation, and help you feel renewed.✨

🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!

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Music by Epidemic Sound – ‘Dreamlike Sunrise’ by Mandala Dreams

In today’s episode, I’ll guide you through a gentle body scan, followed by rhythmic 4-7-8 breathing to help you release tension and find a peaceful state of mind. Set to soothing 432 Hz frequency music, known for promoting harmony and balance.✨

🌿 Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!

⭐ My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop

💖 Support My Work: https://buymeacoffee.com/stacyzenly

🎥 YouTube Channel: stacyzenly_moments

📸 Instagram: @stacy.zenly_moments

Music by Epidemic Sound – ‘Place of Light (432 Hz)’

In today's episode, I’ll guide you through 49 empowering Solar Plexus Chakra affirmations, accompanied by the healing 528 Hz frequency.🌟

Join me on this transformative journey as we strengthen your personal power, boost your confidence, and align your energy with success and self-worth.✨

🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!

⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop

💖Support my work here: https://buymeacoffee.com/stacyzenly

🎥 YouTube Channel: stacyzenly_moments

Music:

528 Hz Music by Tung Lam from Pixabay

In today’s episode, I invite you to join me on a peaceful winter journey to a magical Christmas cottage🌲❄️. This gentle meditation story is crafted to help you unwind, relax, and embrace a moment of calm amidst the busyness of the holiday season✨. So, grab a cozy blanket, settle into your favorite spot, and let this calming tale transport you to a world of warmth and serenity☕.

🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!

⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop

💖You can support my work here: https://buymeacoffee.com/stacyzenly

Music & Sounds:

Footsteps with floor creak - Sound Effect by freesound_community from Pixabay

Winter Evening Wind - Sound Effect by freesound_community from Pixabay

Walking in crunchy snow - Sound Effect by freesound_community from Pixabay

Ticking Clock Sound Effect - Sound Effect by WingsoarStudio from Pixabay

Christmas Background music - Music by Diana DiDI from Pixabay

Fireplace - Sound Effect by Eugen Ungureanu from Pixabay

In today’s episode, we continue with Part 2 of understanding and decoding our emotions. We’ll explore how certain feelings can mask deeper underlying issues and uncover practical steps to process them mindfully. Through meditation practice, journaling prompts, and self-reflection techniques, you’ll learn how to transform emotional challenges into powerful opportunities for growth and self-discovery!🌟

🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!

⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop

💖 You can support my work here: https://buymeacoffee.com/stacyzenly

🎥 My YouTube: stacyzenly_moments

📸 My instagram: @stacy.zenly_moments

In today’s episode, I'll guide you through a transformative practice with sacral chakra affirmations to elevate your emotional well-being, unleash your creativity, and invite more joy into your life. Accompanied by the healing frequency of 417 Hz, these affirmations are designed to help you release emotional blocks, boost your creative energy, and bring harmony back to your sacral chakra.🌟

🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!

⭐Get your own copy as an MP3 file here: https://stacyzenly.shop/pages/affirmations

💖 If you’d like to support my work, you can do so here: https://buymeacoffee.com/stacyzenly

🎥 My YouTube: stacyzenly_moments

📸 My instagram: @stacy.zenly_moments

Music by Tung Lam from Pixabay

In today’s episode, we’ll dive into a cozy conversation about understanding and decoding our emotions. Together, we’ll explore feelings like fear, sadness, and anger, and discover gentle, mindful ways to process them. Perfect for anyone looking to navigate their emotional world with clarity and self-kindness!🌟

🌿Discover Mindfulness App: Check out the 7-day free trial of the Mindfulness app!

⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop

💖 If you’d like to support my work, you can do so here: https://buymeacoffee.com/stacyzenly

🎥 My YouTube: stacyzenly_moments

📸 My instagram: @stacy.zenly_moments

In today’s episode, I’ll guide you through powerful Root Chakra healing affirmations designed to help you feel grounded, secure, and connected to your inner strength 🌱✨.

⭐My shop (Meditations, Affirmations, Designs): https://stacyzenly.shop

🎥 My YouTube: stacyzenly_moments

📸 My instagram: @stacy.zenly_moments

🌿Discover Mindfulness: Check out the 7-day free trial of the Mindfulness app!

Music by Tung Lam from Pixabay