If you're feeling frustrated by trying various health strategies that aren't delivering the results you want, then you are not alone! Despite your efforts to improve your well-being, you might be struggling with persistent fatigue, brain fog, and anxiety, unable to find relief.

In this episode, you will be able to:

• Discover the surprising benefits of sauna for detoxification and how it can enhance your overall well-being.

• Explore the impact of toxins on mental health and uncover strategies for minimizing their effects.

• Uncover the fascinating cultural history of sweating practices and their potential impact on holistic health.

• Learn about the Niacin sauna protocol for detox and how it can support your proactive approach to health.

• Implement powerful strategies for reducing toxin exposure and improving your holistic well-being.

My special guest is Justin Glaser

Author and holistic health advocate, Justin Glaser, is known for his in-depth exploration of detoxification and its profound impact on overall well-being in his book, "Sweat." His extensive research sheds light on the cultural history of sweating practices and the pivotal role of sweat in detoxifying the body. With a keen focus on uncovering hidden wisdom, Justin's work offers valuable insights into the benefits of sweating for mental and physical health. Through his personal journey of overcoming health challenges using sauna practices, Justin has emerged as a credible voice in the holistic health community, providing strategies for proactive well-being rooted in scientific understanding and cultural traditions.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Busting myths about managing stress and regulating your nervous system? Myth 1: Stress must be completely eliminated for optimal health. Myth 2: All stress is bad. Myth 3: Nervous system regulation means you should always be relaxed.

I'll share the truth about these myths, but first, let's dive into the real strategies for achieving stress resilience and a regulated autonomic nervous system. Are you ready to uncover the truth and discover the game-changing strategies?

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK

two times

6am PST/ 9am EST - link to register

3 pm pst / 6 pm est - link to register

-----------------------------------

LET'S CONNECT:

Instagram:https://www.instagram.com/corene.phelps

Linkedin: https://www.linkedin.com/in/corene-phelps

Web: https://www.corene_phelps.com

📲 text message: +1 (202) 918-3235

------------------------------------

I'll make you famous :

Would you take 22 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars.

"Write a Review." Leave a comment and I will read it on the air!

-------------------------------

🛍️ PROMOS:

HigherDose.is my go to for biohacking. Suana blanket, PEMF mat & red light mask - click here and use COREY15 to save15%

WhOOP - track your health data to improve performance and expand capacity. Use this link for device and first month of free

My favorite Energy & Flow Fuel HVMN - use this link to save 15% (use “subscribe & save” for additional 20% discount)

Leaning Into Love and Awakening Your Purpose: Lessons on Following Your Intuition Dive into the unexpected journey of Amber Valdez, from traumatic experiences to whirlwind romance and major life changes in just 45 days. Discover how she went from heartbreak to happiness and how you can find your own path to profound personal growth and transformation. Want to know how she did it? Keep listening for her surprising secrets to embracing change and finding love in unexpected places. In this episode, you will be able to: Uncover the secrets to transforming your life by moving abroad and unlocking new opportunities for personal growth and self-discovery. Explore the unexpected places where love can be found and learn how it can lead to profound personal transformation and fulfillment. Embrace major life changes at 45 and discover the empowering journey of reinventing yourself and pursuing your true passions. Unlock the importance of self-love and personal worth, and learn how it can revolutionize your life and relationships. Embark on the transformative benefits of travel for personal growth and self-discovery, and how it can lead to a newfound sense of purpose and perspective. My special guest is Amber Valdez Amber Valdez, a passionate advocate for personal growth and transformation, brings a wealth of experience in overcoming life's challenges and toxic relationships. From her journey as an NFL cheerleader to her current role as a coach for spiritual entrepreneurs, Amber's story is one of resilience, self-discovery, and unwavering commitment to empowering others. Her insights and candid approach to embracing major life changes resonate deeply with those seeking to navigate their own transformative paths. Amber's mission to help individuals love themselves, own their worth, and fulfill their potential shines through her inspiring journey and the wisdom she shares.

FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/

GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY

Follow on SOCIAL

https://www.instagram.com/corene.phelps

https://www.linkedin.com/in/corene-phelps

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Feeling stressed? What if I told you that stress could actually be your friend? Yes, you read that right. Research suggests that your belief about stress can impact your health more than you think. Imagine being able to transform your body's stress response into a force for good. Intrigued? Stay tuned to find out how you can make stress work for you, not against you. It's time to rethink everything you know about stress and unlock its hidden potential for a healthier, more empowered you.

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK

two times

6am PST/ 9am EST - link to register

3 pm pst / 6 pm est - link to register

-----------------------------------

LET'S CONNECT:

Instagram:https://www.instagram.com/corene.phelps

Linkedin: https://www.linkedin.com/in/corene-phelps

Web: https://www.corene_phelps.com

📲 text message: +1 (202) 918-3235

------------------------------------

I'll make you famous :

Would you take 22 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars.

"Write a Review." Leave a comment and I will read it on the air!

-------------------------------

🛍️ PROMOS:

HigherDose.is my go to for biohacking. Suana blanket, PEMF mat & red light mask - click here and use COREY15 to save15%

WhOOP - track your health data to improve performance and expand capacity. Use this link for device and first month of free

My favorite Energy & Flow Fuel HVMN - use this link to save 15% (use “subscribe & save” for additional 20% discount)

If you're feeling overwhelmed by constantly creating new programs and burning yourself out in the process, then you are not alone! Trying to keep up with the fast-paced, live group program model can leave you feeling drained and stuck in a cycle of never-ending creation without sustainable results. It's time to break free from the cycle and find a more sustainable approach to business growth. Let's navigate this together and find a path that brings ease and success.

In this episode, you will be able to:

• Discover effective strategies for navigating business model evolution.

• Learn how personal energy impacts the success of your business.

• Uncover actionable strategies for sustainable business growth.

• Understand the importance of crafting clear marketing messages.

• Explore the benefits of balancing masculine and feminine energies in business.

My special guest is Emily Cincotta

Emily Cincotta, a seasoned business strategist and coach, is well-versed in guiding entrepreneurs through the intricacies of sustainable growth and business evolution. Her expertise lies in harnessing the impact of personal energy on business success, offering invaluable insights into navigating the complexities of business model evolution. With a blend of relatability and expertise, Emily's strategies resonate deeply with business owners seeking clarity and resilience in their pursuit of sustainable growth. Her down-to-earth approach and transformative insights make her a trusted ally for those navigating the ever-changing terrain of entrepreneurship.

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/

GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY

Follow on SOCIAL

https://www.instagram.com/corene.phelps

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Feeling stuck in a cycle of uncertainty and fear, not knowing how to take that leap of faith towards a more fulfilling life? Perhaps you've been told to just "push through" or "wait for the right moment," only to be left feeling even more lost and frustrated. The pain of staying in that stagnant place, yearning for change but not knowing how to make it happen, can be overwhelming. But what if I told you there's a way to embrace uncertainty with confidence and purpose, taking that leap of faith towards a more extraordinary life? Let's explore how to overcome fear and uncertainty, and finally make that bold move towards a life you truly desire.

In this episode, you will be able to:

• Overcoming Fear and Uncertainty: Unleash your potential by conquering fear and uncertainty in life.

• Benefits of Breathwork for Stress Relief: Discover the powerful impact of breathwork on relieving stress and finding inner peace.

• Taking a Leap of Faith for Career Change: Ignite your passion and take a leap of faith towards a fulfilling career change.

• Shortening the Gap to Achieve Goals: Learn the key strategies to shorten the gap and achieve your goals with purpose and determination.

• Cultivating an Extraordinary Life through Community: Explore the transformative power of building a supportive community for an extraordinary life.

FREE 7 DAYS of CULTIVATE

GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY

Follow on SOCIAL

https://www.instagram.com/corene.phelps

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KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Ttap into your inner wisdom and make meaningful changes in your life? Ready to unlock the power within you to create a positive ripple effect in the world? I've got the solution to help you achieve that. Let's dive in and discover the key to unleashing your inner wisdom and making transformative shifts in your life.

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

MArch 25 - Abundance Embodiment Breathwork experience

FREE 7 DAYS of CULTIVATE

GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY

Follow on SOCIAL

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Discover the surprising reason why you might not be living the life you desire. Uncover the blind spots and cognitive biases that could be holding you back from success. Join me as we unravel the impact of our choices and learn how to overcome these mental obstacles for a life of intentional growth and fulfillment. Find out how identifying and addressing these hidden barriers can lead to a transformative spring season. Are you curious to know more? Stay tuned to unlock the secrets to shedding biases and embracing fresh, abundant energy for personal and professional expansion.

In this episode, you will be able to:

• Uncover the key to unlocking success by understanding and overcoming cognitive biases.

• Gain insight into your blind spots and learn how to address them for personal growth.

• Spring into personal growth with powerful strategies to facilitate transformation and renewal.

• Harness the power of intentional choices and discover their profound impact on shaping your life outcomes.

• Explore the transformative benefits of breathwork for enhancing mental health and well-being.

FREE 7 DAYS of CULTIVATE

GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY

Follow on SOCIAL

https://www.instagram.com/corene.phelps

https://www.linkedin.com/in/corene-phelps

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth