• TT - Menopause

  • Sep 5 2024
  • Length: 39 mins
  • Podcast

TT - Menopause

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  • Summary

  • On this week’s Thursday Thoughts, Lucy and I are talking about menopause.

    We share our own personal experiences of menopause and the steps we’ve taken to ensure we remain fit, healthy and feeling as good as we can at this time of life.

    We also discuss blood sugar balance, the importance of eating well, staying strong and cultivating a flexible nervous system.

    We hope you enjoy this conversation.

    Love Polly & Lucy xx

    Support the show

    To find out more about Just Breathe and to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe

    To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min
    To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub
    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/
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