• TWR 309: Ryan Duey: Benefits of Cold Plunging in Midlife with Co-Founder and CEO of Plunge

  • Sep 12 2024
  • Length: 45 mins
  • Podcast

TWR 309: Ryan Duey: Benefits of Cold Plunging in Midlife with Co-Founder and CEO of Plunge

  • Summary

  • Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy

    We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.

    Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise’ and they believe in creating relationships where everyone wins. Plunge’s values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.

    Thank you to our sponsors:

    ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

    #ThankYouNext Event: https://products.ambershaw.com/thankyounextv1

    Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off

    Find more from Ryan Duey:
    Website: https://plunge.com/

    Instagram: https://www.instagram.com/plunge/?hl=en

    Find more from Amber:

    Instagram: @msambershaw

    TikTok: @msambershaw

    Website: ambershaw.com

    What We Discuss:

    00:00 The Benefits of Cold Plunging

    03:02 Finding the Ideal Time and Duration for a Plunge

    06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences

    09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause

    23:56 Accessible Cold Plunge Products

    26:41 Aesthetically Pleasing and App-Enabled Products

    29:07 Beginner Tips for Safe and Effective Cold Plunging

    33:50 Year-Round Cold Plunging with Personal Comfort Adjustments

    35:18 Consistency in Cold Plunging for Mental Health

    38:00 Cold Showers vs. Cold Plunges

    39:26 Submerging Up to the Neck for Maximum Benefits

    40:41 Taking Care of Oneself to Overcome Feeling Stuck

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