Did you know that 80% of all diseases are linked to oxidative stress in your body?

In this episode of The Wellness Revolution, I chat with Dr. Nayan Patel, a glutathione expert and founder of Auro Wellness to discuss the critical role of glutathione in combating oxidative stress and its potential impact on overall health, especially for women in midlife.

We discuss that as we age, our natural glutathione levels decrease, potentially leaving us more vulnerable to oxidative stress and related health issues. We also dive into the surprising connection between glutathione and sleep quality, common misconceptions about glutathione supplementation, and practical tips for boosting your glutathione levels naturally.

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

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Find more from Dr. Nayan Patel:
Website: https://aurowellness.com/

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What We Discuss:

02:11 Stress and Oxidative Stress

10:01 Understanding Glutathione and Its Importance

16:48 Maintaining Glutathione Levels

21:51 Glutathione and Hormone Metabolism

24:32 Glutathione and Aging

29:28 Testing and Supplementing with Glutathione

32:31 The Importance of a Healthy Lifestyle and Glutathione

34:25 Boosting Glutathione Naturally through Diet and Exercise

38:25 The Science behind Glutathione Supplementation

44:47 Dispelling Misconceptions about Glutathione

49:09 The Underrated Benefits of Glutathione

53:20 Advice for Midlife Women: Slow Down and Prioritize Self-Care