Episodes

  • Guided Exercise: Sensory Grounding w/ Sound

    Guided Exercise: Sensory Grounding w/ Sound
    Dec 25 2024

    In this episode Dr. Lana Ruvolo Grasser aka "Dr. Ruvvy" takes you on a sensory journey to help ground you in the present moment.

    If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!

    Stay tuned to learn the latest neuroscience behind resilience.

    Stay resilient!
    Show More Show Less
    7 mins
  • Guided Exercise: Sensory Grounding

    Guided Exercise: Sensory Grounding
    Nov 20 2024

    In this episode, Dr. Ruvvy leads you on a sensory exploration to bring you to the moment through exploring what you see, hear, feel, smell, and taste. Listen any time you need to overcome overwhelm and anchor yourself to the "Now."
    Show More Show Less
    8 mins