Internal Family Systems (IFS) is rapidly becoming a leading modality in the mental health field. IFS, also known as parts work, helps individuals heal their inner selves by recognizing and communicating with various parts of their psyche.

Today’s guest, Heather Smith, is a certified IFS therapist and consultant. Heather explains the philosophy behind IFS, distinguishing it from traditional talk therapy and illuminating its effectiveness in dealing with trauma.

She shares personal anecdotes of overcoming deep-seated fears through parts work. As a practitioner, she emphasizes the relational nature of IFS therapy and the importance of a genuine therapeutic bond for effective healing.

IFS addresses the root causes of psychological issues. The modality helps you understand and transform the parts of your psyche that cause distress and eventually build a compassionate relationship with all of them.

If you are searching for inner healing and lasting transformation, tune in to learn the impact that compassionate self-understanding can have on your journey toward authentic fulfillment.

In This Episode:

-The core philosophy of Internal Family Systems (IFS)

-How IFS is different from talk therapy

-The somatic aspect of IFS

-The skepticism and science behind IFS

-Why IFS is growing in popularity

-Navigating the challenges of finding an IFS therapist

-The significance of genuine therapeutic relationships

-Personal anecdotes of transformation through parts work

-Where to find IFS resources and courses for self-healing

Resources Mentioned in the Episode:

-Heather Smith's Moxie School - https://www.moxieschool.com/

-Dr. Richard Schwartz’s Book “No Bad Parts” - https://a.co/d/0cCfNIQZ

-Dr. Bessel van der Kolk’s Book “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” - https://a.co/d/02L6bGpl

-IFS Institute Website - https://ifs-institute.com/

Connect with Heather Smith:

Website - https://www.moxieschool.com/

LinkedIn - https://www.linkedin.com/in/heathersmithlpc

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Many people are skeptical about ancient sound medicine and question its place in modern health practices. Today’s guest, Dr. Kulreet Chaudhary, will help us move from skepticism to embracing sound as a powerful mental and physical wellness tool.

Dr. Kulreet is a neurologist, neuroscientist, and a pioneering voice in sound medicine and Ayurveda. She is the author of "The Prime" and "Sound Medicine" and has shared her insights on national platforms like The Dr. Oz Show and Home & Family.

Dr. Kulreet introduces the concept of brain entrainment and explains how sound can change the brain's firing patterns. We also explore the specifics of sound prescriptions, such as the mantra for increasing wealth, vitality, anti-aging, and mental clarity.

Additionally, Dr. Kulreet shares a step-by-step guide on how to start a mantra practice, emphasizing the importance of beginning with small sessions and gradually increasing the duration.

Tune in to learn how to incorporate simple mantras into your daily routines and discover the transformative potential of sound healing for your mental and physical wellness.

In This Episode:

-Dr. Kulreet’s expertise and journey into sound medicine

-The scientific validation of sound medicine

-How does sound medicine work?

-Brain entrainment and its connection to sound frequencies

-The concept of fields

-The role of mantras and sound medicine in mental and physical health

-Specific frequencies for different desired outcomes

-Practical steps for daily mantra practice

-Where to find chakra mantras and sounds

Buy Dr. Kulreet’s Books:

-Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind - https://a.co/d/0hbO7EAv

-The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss - https://a.co/d/06OQTlJs

Learn More About Dr. Kulreet’s Prajna Ayurveda line:

https://www.healthydirections.com/dr-kulreet-chaudhary

Shop Dr. Kulreet’s Chakra Mantras: https://drkulreetchaudhary.com/sound-healing

Connect with Dr. Kulreet Chaudhary:

Website - https://drkulreetchaudhary.com/

Instagram - https://www.instagram.com/dr_kulreet_chaudhary

Facebook - https://www.facebook.com/drkulreetchaudhary

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Some success stories are unconventional. You have to connect the dots backward to see how seemingly unrelated life experiences culminate in fulfilling your highest calling. Today’s guest, Andy Ellwood, shares his unique journey from an aspiring pilot and pastor to a successful lawn care business owner.

Andy has over a decade of experience founding, building, and selling startups. But his current role, where he truly found his culminating point, is running one of New York City's fastest-growing coaching practices, Crux Point, which empowers entrepreneurs and executives worldwide.

Andy opens up about the life experiences that culminated in his current coaching role, including his unique blend of curiosity and love in his professional and personal life. We explore the importance of faith and hubris in entrepreneurship and maintaining high self-esteem.

If you’re still trying to find your culminating point or highest calling, Andy’s story will teach you how to embrace your background and turn it into a cohesive path of success and fulfillment.

Tune in for this and more!

In This Episode:

-Andy’s journey to becoming an executive coach

-The importance of balancing integrity and ambition

-How to overcome self-esteem issues

-Why delegation and team alignment are crucial for leaders

-How to create a loving environment and its significance

-The role of faith and hubris in business

Resources Mentioned in This Episode:

Subscribe to Andy’s ‘Make Room For Many’ Newsletter - https://www.makeroom.fm/

Join Crux Point Leadership Studio - https://www.cruxpoint.co/

Connect with Andy Ellwood:

Website - https://www.andyellwood.com/

Instagram - https://www.instagram.com/andyellwood/

Linkedin - https://www.linkedin.com/in/andyellwood/

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

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Scaling an organization requires leaders to master delegating and leading with trust. However, despite the abundance of tools and techniques available, effective delegation remains an elusive skill for many. The root cause lies in deep-seated mindsets that hinder our ability to delegate successfully.

Today’s guest, Dave Kerpen, draws from his entrepreneurial experiences and insights in his latest book to shed light on the necessary mindset shifts for overcoming the emotional barriers to effective delegation.

Dave is a renowned serial entrepreneur, co-founder and co-CEO of Apprentice, global keynote speaker, and New York Times bestselling author. He identifies fear, distrust, the need for control, and the pursuit of perfection as the common obstacles to delegation. In addition, he recommends self-awareness, self-improvement, and courage to overcome deep-rooted fears and trust issues.

Dave underscores the significance of vulnerable leadership and the power of delegating outcomes rather than tasks in fostering organizational growth. Additionally, he highlights the broader implications of effective delegation in both professional and personal spheres.

If you are ready to level up your delegation skills and scale your business, this episode is for you. Tune in!

In This Episode:

-Embracing self-awareness and self-improvement for growth

-The strength in vulnerable leadership

-The four mental obstacles to effective delegation

-Navigating fear and courage in leadership

-How to overcome mental barriers to effective delegation

-The power of delegating outcomes rather than tasks

Resources:

Get Over Yourself - https://a.co/d/5yh1EOD

Likeable Social Media - https://a.co/d/4Dedviq

Likeable Business - https://a.co/d/9WgRwFk

The Art of People - https://a.co/d/6yeXPph

Connect with Dave Kerpen:

Website - https://davekerpen.com/

LinkedIn - https://www.linkedin.com/in/davekerpen

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Are you struggling with an addiction or nagging habit you just can't seem to break? Whether it's mindless snacking, social media scrolling, or something more serious, today’s guest will guide you toward lasting change and fulfillment.

Dr. Jud Brewer is an accomplished author and renowned expert in the fields of addiction, habit formation, and anxiety. He discusses the pervasive nature of habit-forming behaviors and addictions, emphasizing the importance of distinguishing between needs and wants to break unhealthy cycles.

Drawing insights from his extensive research, clinical experience, and personal anecdotes, Dr. Jud explores the physiology of addiction, the role of awareness in changing behaviors, and the potential of meditation and mindfulness as tools for promoting curiosity, kindness, and, ultimately, personal growth.

So, if you're struggling with addiction or anxiety, or just want to optimize your health and happiness, this episode is a must-listen. Tune in and discover the power of self-awareness and intentional living in overcoming habitual patterns and achieving true fulfillment.

In This Episode:

-How to identify and overcome personal addictions

-The misconception of anxiety as a performance enhancer

-The difference between stress and anxiety, and how to break the cycle

-The power of posture and somatic memory in mindset change

-The science of addiction and the role of dopamine

-Habit formation and breaking the cycle of addiction

-The importance of distinguishing needs from wants

Resources:

The Hunger Habit - https://drjud.com/the-hunger-habit/

Unwinding Anxiety - https://drjud.com/book/

The Craving Mind - https://drjud.com/read-the-craving-mind-book/

Connect with Dr Jud Brewer:

Website - https://drjud.com/

Instagram - https://www.instagram.com/dr.jud/

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

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Is your people-pleasing syndrome affecting your effectiveness as a leader? Is your team’s performance and growth slowing because you protect them from hard truths?

My guest today is Curt Cronin, a former Navy SEAL who is the co-founder and managing partner of Broadway Strategic Return Fund. He is also the co-founder and chief operating officer of TBD Studios and the founder of Aiki Partners.

Curt has mastered the art of leadership in the most high-stakes environments and found profound wisdom in the performing arts industry. From his childhood dreams of becoming a doctor to his unexpected path into the SEALs, Curt's story is one of resilience, growth, and unwavering dedication to service.

Today, we explore the parallels between SEAL leadership and everyday life leadership. Curt shares invaluable lessons on trust, unconditional love, servant leadership, and continuous learning.

How do you unlock your unique superpower and embrace its evolution? Join the conversation for this and more.

In this episode:

-Applying SEAL principles to fatherhood and life

-Balancing love, performance, and accountability as a leader

-Overcoming the people pleaser syndrome

-Embracing pain and discomfort for growth

-The power of storytelling in teaching, inspiring, and conveying values

-How to unlock your superpower

Connect with Curt Cronin:

Website - https://curtcronin.com/

LinkedIn - https://www.linkedin.com/in/curtcronin/

www.aikipartners.com

www.broadwaystrategicreturnfund.com

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

LinkedIn- https://www.linkedin.com/in/niktarascio/

YouTube- www.youtube.com/@ntarascio

Website - https://the-dream-beyond.my.canva.site/

Being healthy can feel impossible sometimes. But, visualizing health as a game can motivate you to follow your diet and nutrition plan consistently. As it is with every game, you need a winning strategy.

Dr. Ryan Lazarus, clinical director, wellness consultant, author, researcher, entrepreneur, clinical nutritionist, and board-certified functional medicine practitioner, is on the show today to reveal a holistic health plan that goes beyond traditional medicine and includes mental fitness and awareness.

His book, 'The Essential Health Playbook' (Linked below), outlines his method for a balanced and fulfilling life, aligning strategies from sports with health and wellness.

If you can hardly keep up with your diet and nutrition routine, this episode takes the pressure off and introduces you to the fun side of health. You will get a proactive game plan that anticipates life challenges and coins a winning response.

In this Episode:

-The game plan of life and health

-A holistic approach to health

-Nutrition as medicine

-The importance of mental fitness to healing and health

-Moving from a victim to an empowered mindset

-The Lazarus method for optimal health

-The power of presence, silence, and stillness

And much more!

Connect with Dr Ryan Lazarus:

Website - https://lazarusmethod.com/

The Essential Health Playbook - https://lazarusmethod.com/pages/the-essential-health-playbook

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

LinkedIn- https://www.linkedin.com/in/niktarascio/

YouTube- www.youtube.com/@ntarascio

Website - https://the-dream-beyond.my.canva.site/

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For the artful souls out there, those struggling with imposter syndrome, and perhaps those who weigh heavily on extension reflection, this episode is for you.

Max Stossel, celebrated poet and filmmaker, and winner of Forbes Storyteller of the Year, joins me today to share his journey of becoming a voice that resonates globally through his stand-up poetry and films.

But don’t think for a second that it came naturally. Getting a C in High School poetry didn’t exactly reflect his future. But with a drive for perfection and after one life-changing stamp of approval, everything changed.

His fundamental human desire to be understood and connected inspired what is today his transformative poetry and art.

Max provides insights into his creative process, the evolution of his work, and the dilemmas of creating meaningful art in a success-driven world. Tune in for inspiration to share your creations and the beautiful art of expression.

In The Episode:

-The uncomfortable feelings around poetry

-Becoming a storyteller and feeling heard

-How to create a sense of connection

-Overcoming self-doubt and imposter syndrome

-The Struggle with External Success and Internal Fulfillment

-The Struggle of Feeling Enough

-Does my job matter?

-The clash of art and money

-Eggshells, a poem by Max Stossel

And more!

Connect with Max Stossel:

Website - https://www.wordsthatmove.com/

Love and Existential Musings - https://a.co/d/d9IcpnN

Connect with Nik Tarascio:

Instagram- https://www.instagram.com/niktarascio/

Facebook- https://www.facebook.com/ntarascio

LinkedIn- https://www.linkedin.com/in/niktarascio/

YouTube- www.youtube.com/@ntarascio

Website - https://the-dream-beyond.my.canva.site/