• 28 Can I Have this Dance? Finding Delight in God's Presence with Pastor John Abbott
    Mar 9 2025

    In this episode of the Echo and Encourage Podcast, Pastor John Abbott explores the nature of God and our relationship with Him. He discusses how our perceptions of God can affect our desire to spend time with Him, emphasizing that God is not a demanding figure but one who delights in His worshipers. Through the story of the Samaritan woman, he illustrates the shift from a non-relational religion to a genuine relationship with God. The conversation highlights the joy of seeking God and the transformative power of true worship, culminating in the invitation to dance with God in delight.

    Takeaways

    -Our perception of God shapes our relationship with Him.

    -True worship comes from a heart that seeks God, not from fear.

    -God desires a relationship with worshipers, not just worship.

    -Jesus demonstrated God's love by engaging with the marginalized.

    -Worship is meant to be a joyful expression of love, not a duty.

    -Seeking God brings joy and fulfillment in our lives.

    -God delights in us and rejoices over us with gladness.

    -The act of worship is a dance of delight between God and us.

    -We are invited to experience a joyful relationship with God.

    I’d love to hear your thoughts on this episode! Tell me a topic you’d like to explore in a future episode or a guest you’d like me to bring on. You can connect with me on Instagram at Echo and Encourage or watch episodes on YouTube at Echo and Encourage.

    Did you enjoy today’s episode?

    Thank you for subscribing, rating and leaving a 5 star review to help us encourage more people!

    ⭐⭐⭐⭐⭐

    Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346

    Music by Kurt Ruppert

    https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    CONNECT with Pastor John Abbott

    https://www.abqcentral.org/

    Check out more encouraging episodes with Pastor John Abbott

    Pastor John Abbott: How Joy and Humor Brings Perspective + Practical Ways to Positivity

    https://youtu.be/oDUxs16-qwo?si=WeB-vOD8g8zj9BLE

    Pastor John Abbott: Conflict Resolution, Spiritual Abuse & Biblical Boundaries Part 1

    https://youtu.be/DGe7MY00jz0?si=DAvc6SpzZLWqUfg3

    CONNECT with Hannah:

    Instagram: https://instagram.com/echoandencourage

    Website: https://hannaheliseabbott.com

    YouTube: https://www.youtube.com/@echoandencourage

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    33 mins
  • 27 From Car Crash to Comeback: Trauma Recovery & Thriving After Adversity with Kelli Chu
    Mar 2 2025

    In this episode of the Echo and Encourage podcast, host Hannah Abbott speaks with Kelli Chu, a trauma-informed certified coach and limb difference advocate. Kelli shares her powerful journey of overcoming trauma from a severe car accident that left her with permanent injuries. She discusses her path to becoming a coach, the importance of community and advocacy, and how gratitude has played a crucial role in her healing process. The conversation also touches on self-awareness, public speaking, and the significance of embracing one's unique journey.

    Takeaways:

    -Kelli became a trauma-informed coach to understand her own trauma better

    -Finding community was essential for her recovery and advocacy

    -Gratitude helped her focus on what she could do, not what she lost

    -Staying present is crucial for overcoming trauma

    -Self-awareness is the first step in healing

    -Coaching is about guiding others to discover their potential

    -Her TEDx talk emphasized resilience and owning one's story

    -Public speaking can be improved through community support and practice

    -Embracing one's unique journey is vital for personal growth.

    I’d love to hear your thoughts on this episode! Tell me a topic you’d like to explore in a future episode or a guest you’d like me to bring on. You can connect with me on Instagram at Echo and Encourage or watch episodes on YouTube at Echo and Encourage.

    Did you enjoy today’s episode?

    Thank you for subscribing, rating and leaving a 5 star review to help us encourage more people!

    ⭐⭐⭐⭐⭐

    Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346

    Music by Kurt Ruppert

    https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    CONNECT with Kelli

    Website: https://kellichu.com/

    Instagram: https://www.instagram.com/itskellichu/

    LinkedIn: https://www.linkedin.com/in/kelli-chu-speaker-coach/

    Email: kellichuspeaks@gmail.com

    CONNECT with Hannah:

    Instagram: https://instagram.com/echoandencourage

    Website: https://hannaheliseabbott.com

    YouTube: https://www.youtube.com/@echoandencourage

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    44 mins
  • 26 Biblical Truth on Divorce (resources to reclaim your life)
    Feb 24 2025

    In this episode of the Stuck No More podcast, Teresa Croft and Hannah Abbott delve into the often-taboo topic of divorce and emotional abuse. They discuss the importance of recognizing unhealthy relationship patterns, the significance of having a support system, and the journey towards healing and finding one's voice. Through personal stories and insights, they emphasize the need for community, the power of biblical principles, and the importance of self-worth in overcoming adversity. The conversation serves as a beacon of hope for those feeling trapped in their circumstances, encouraging listeners to seek help and reclaim their lives.

    Takeaways

    -Breaking down the biblical context of “God hates divorce”

    -Having a support system is crucial for healing

    -Recognizing patterns of abuse is the first step to freedom

    -Setting boundaries is essential and biblical

    -Individual therapy and counseling can provide necessary tools for recovery

    -Community support can help restore faith in relationships

    -Finding your voice is a journey worth taking

    -You are worthy of living your best life

    -Healing takes time, and it is worth choosing

    Resources discussed in this interview:

    Wilderness to Wild

    https://www.wildernesstowild.com/

    Patrick Weaver Ministries

    https://www.patrickweaver.org/

    Did you enjoy today’s episode?

    Leave a 5 star review and subscribe ⭐⭐⭐⭐⭐

    YouTube: https://www.youtube.com/@echoandencourage

    Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346

    Music by Kurt Ruppert

    https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    CONNECT with Theresa:

    Website: https://theresacroft.com/

    YouTube: https://youtu.be/6F-vWhBJHwE?si=PIQHFF8jkerPmuEX

    CONNECT with Hannah:

    Instagram: https://instagram.com/echoandencourage

    Website: https://hannaheliseabbott.com

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    50 mins
  • 25 The Power of Dance: How Hip Hop & Faith Transformed Sidney William's Journey
    Feb 16 2025

    In this engaging conversation, Hannah Abbott interviews Sidney Williams, a seasoned dancer and choreographer, about his journey in dance, the positive impact of hip hop, and the importance of self-expression through movement. Sidney shares his experiences with various dance styles, the role of faith in his life, and how dance can serve as a powerful tool for healing and community engagement. The discussion emphasizes the significance of using one's talents to inspire others and the transformative power of dance in overcoming personal struggles.

    Takeaways

    -Hip hop can be a positive influence, especially for young kids.

    -Dance Empowerment aims to create a positive atmosphere and discourage negative behaviors.

    -Sidney believes he may be the first to infuse hip hop into bachata.

    -Dance can tell personal stories and express emotions.

    -Listening to music can help you connect with their feelings through dance.

    -It's important to never give up and to hold onto the light at the end of the tunnel.

    -Finding your own dance style is a personal journey that requires exploration.

    -Encouragement and support from mentors can positively impact your life.

    Did you enjoy today’s episode?

    ⭐⭐⭐⭐⭐

    Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346

    YouTube: https://www.youtube.com/@echoandencourage

    Music by Kurt Ruppert

    https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    CONNECT with Sid:

    Instagram: https://www.instagram.com/sidneywilliams2023/

    CONNECT with Hannah:

    Subscribe on YouTube to not miss out on an episode every Sunday: https://www.youtube.com/@echoandencourage

    Instagram: https://instagram.com/echoandencourage

    Website: https://hannaheliseabbott.com

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    24 mins
  • 24 Happy Valentine’s Day! Top 5 Ways to God’s Presence & Hear His Voice
    Feb 14 2025

    In this heartfelt conversation, Hannah Abbott, host of The Echo and Encourage Podcast shares her personal experiences and reflections on Valentine's Day, emphasizing the importance of God's love and presence in our lives. She narrates a story from a retreat where she felt guided by the Holy Spirit to dress up for Valentine's Day, leading to a meaningful exchange with a friend. Throughout the conversation, Hannah encourages listeners to seek God's voice and presence, highlighting the significance of spiritual connection and guidance in daily life.

    Takeaways

    • God wants you to know that he loves you.
    • Marriage reflects how Christ loves you, his bride.
    • The most beautiful Valentine gift is to seek God's presence.
    • Hearing God's voice is the sweetest song.
    • You have full access to enter into God's presence.
    • Seek God's voice in nature and through writing.
    • Praise music can fill your space with light.
    • You have authority over darkness in your life.
    • God treasures the desires of your heart.
    • Celebrate love by sharing and encouraging others.

    Did you enjoy today’s episode?

    Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346

    Music by Kurt Ruppert

    https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    CONNECT with Hannah:

    Instagram: https://instagram.com/echoandencourage

    YouTube: https://www.youtube.com/@echoandencourage

    Website: https://hannaheliseabbott.com

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    7 mins
  • 23: What Dance Teaches Us About Life, Boundaries, and Belonging
    Feb 9 2025

    In this episode of the Echo and Encourage podcast, host Hannah Abbott engages with Nico Wilson, Cici, Patrick Lim, and Amy Grigore as they explore the transformative journey of dance. They discuss how dance fosters personal growth, the importance of community, and the nuances of dance etiquette. The conversation highlights the healing power of dance, the joy it brings, and encourages newcomers to embrace the dance community with open arms. Through shared experiences and insights, they emphasize the significance of kindness, communication, and authenticity in both dance and life.

    Takeaways

    • Dance can be a powerful tool for personal growth.
    • The dance community is often welcoming and supportive.
    • It's important to communicate boundaries in dance.
    • Different dance styles offer unique expressions of joy.
    • Dance can serve as a form of therapy and healing.
    • Everyone starts somewhere; humility is key in learning.
    • Authentic interactions create lasting connections.
    • It's okay to say no to uncomfortable situations.
    • Practicing regularly can enhance your dance skills.
    • Building community through dance enriches the experience.

    Did you enjoy today’s episode?

    Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346

    YouTube: https://www.youtube.com/@echoandencourage

    Music by Kurt Ruppert

    https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    CONNECT With Our Dance Community:

    CP Salsa: https://www.instagram.com/cpsalsa/

    Nexus SLO: https://www.instagram.com/nexusslo/

    Liliana Graham: https://www.facebook.com/liliana.graham/

    P.A.T.Y.’Studio: https://www.instagram.com/patysdancestudio09/?hl=en

    Pete and Carmen’s Salsa Dance Academy: https://www.facebook.com/@peteandcarmensalsadance/

    Find a local dance instructor or community near you and share it in the comments

    CONNECT With Hannah:

    Instagram: https://instagram.com/echoandencourage

    Website: https://hannaheliseabbott.com

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    1 hr and 14 mins
  • 22: Shaping Sounds & Stories: Speech Therapy & Overcoming Imposter Syndrome with Gabriella Gizzo
    Feb 3 2025

    In this episode of the Echo and Encourage podcast, host Hannah Abbott, MS CCC-SLP interviews Gabriella Gizzo, MS CCC-SLP TSSLD, a speech therapist and children's author. Gabriella shares her journey into speech language pathology, her experiences working with diverse populations, and her innovative approaches to therapy. She discusses her book, 'Sophie's Special Story,' which targets specific speech sounds and emphasizes the importance of resources in speech development. The conversation also touches on the significance of rereading books, recognition in the field, advice for aspiring therapists, and the challenges faced in specialized settings. Gabriella's insights on overcoming imposter syndrome and her future projects highlight her commitment to inclusivity in publishing and her passion for inspiring others.

    What We Talk About in This Episode:

    • Gabriella's journey into speech therapy
    • The importance of books as resources in speech therapy.
    • Innovative techniques to help with articulation issues.
    • How rereading books can enhance language and literacy skills in children
    • Recognition in the field, such as the ASHA Innovator Award
    • Advice for aspiring therapists
    • Ideas for inclusivity for the blind community
    • Inspiring others facing imposter syndrome
    • Helping aspiring authors stay on track

    I’d love to hear your thoughts on this episode! If there’s a topic you’d like me to explore in a future episode or a guest you’d like me to bring on, let me know. You can connect with me on Instagram at Echo and Encourage or watch episodes on YouTube at Echo and Encourage.

    Did you enjoy today’s episode?

    YouTube: https://www.youtube.com/@echoandencourage

    Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346

    Music by Kurt Ruppert

    https://soundcloud.com/rainspapi/embrace?si=eb21095700924580ba7b20ff1aad4e88&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

    CONNECT with Gabriella:

    Instagram: https://www.instagram.com/speechieteacherr/

    Facebook: Sophie’s Special Story

    https://www.facebook.com/p/Sophies-Special-Story-100090916994068/

    Amazon- search Sophie’s Special Story

    CONNECT with Hannah:

    Instagram: https://instagram.com/echoandencourage

    Website: https://hannaheliseabbott.com

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    43 mins
  • 21: New Beginnings! Finding Joy, Gratitude, and Growth in Life's Tough Seasons with Hannah Abbott
    Jan 27 2025

    In this solo episode, I’m opening up about a season of big life changes—moving to a new location, finalizing my divorce, becoming a first-time camper homeowner, and navigating situational depression. It hasn’t been easy, but I’m sharing how I’ve worked through these challenges and found joy, gratitude, and growth along the way.

    I’ll take you through the strategies that helped me, like journaling with a heart of gratitude, leaning into community, and prioritizing mental health. I’ll also share some personal reflections on how I’ve embraced new beginnings, from camper living to finding joy again in podcasting and writing.

    If you’re going through your own tough season, I hope this episode encourages you to honor your journey, connect with others, and find beauty in the process of growth.

    What I Talk About in This Episode:

    • Navigating situational depression and seeking support.
    • How gratitude journaling shifted my perspective.
    • The importance of community and asking for what you need.
    • Lessons learned from embracing new beginnings.
    • Practical tips for prioritizing your mental health and self-care.

    I’d love to hear your thoughts on this episode! If there’s a topic you’d like me to explore in a future episode or a guest you’d like me to bring on, let me know. You can connect with me on Instagram at Echo and Encourage Podcast or watch episodes on YouTube at Echo and Encourage.

    Did you enjoy today’s episode?

    Spotify: https://open.spotify.com/show/5wpRovgV0IW1Tm0TyVM25J

    Apple Podcasts: https://podcasts.apple.com/us/podcast/the-echo-and-encourage-podcast/id1667123346

    CONNECT WITH ME:

    Instagram: https://instagram.com/echoandencourage

    Website: https://hannaheliseabbott.com

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    18 mins