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Learn how to maximize your coaches potential and best program design possible through communication.

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"Matchstick"
[0:00-10:00] Event 1
-1 Mile AirBike
-Remainder: Find Heavy Complex
Clean + Hang Clean + Jerk
...
[At 10:00] Event 2
For Time
-27 Deadlift 255/175lb
-21/15 Calorie AirBike
-15 Lateral Burpee Over Bar
-9 Clean & Jerk 255/175lb
*scale barbell to 20/15lb less than heaviest complex on E1

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Learn the best processes and systems to write effective group training.

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If you're just learning Double Unders or you're a high-level athlete, this episode will provide drills & training protocols to up your jump roping capacity.

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"Popcorn"
AMRAP 12:00
9...12...15...
-Shoulder-to-Overhead 95/65lb
5...10...15...
-Box Jump Overs 24/20"

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Learn how to maximize your endurance training with CrossFit and become the best Hybrid athlete you can be.

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