• The Comparison Game: How to Play to Win
    Mar 12 2025

    Today I'm doing a little Q&A, as I recently had a follower ask me a very poignant question after my episode on reframing jealousy.

    We're diving deep into the difference between jealousy, comparison, and self-criticism and how to ultimately pull this toxic way of thinking out from the root of your belief system.

    If you find yourself going into comparison mode as often as I do, this episode is for you.

    Follow me on Instagram @trecoolatta

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    18 mins
  • The Jealousy Trap - How to Get Out of Jealousy and Into Joy
    Mar 10 2025

    If you're anything like me, you have found yourself, more often than not, hopping on socials just to become angry, jealous, or depressed upon seeing somebody else's highlight reel.

    Jealousy comes up a LOT for me, which is why I try to avoid social media in the first place, but today I'm taking a different approach, giving it some thought, and REFRAMING how I think and feel when I see someone else doing great things in my feed.

    Life is supposed to be a celebration of each others' achievements, and today I am showing my exact thought process to quickly get out of jealousy and into JOY!

    Follow me on Instagram @trecoolatta

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    7 mins
  • Using the Force: Part II
    Mar 5 2025

    Today I am going deep with a live real-time demonstration of how I connect to the source each day in order to remove blockages and manifest the things that I want in my life. It might come off weird or strange, but the important thing to remember is that is works.

    Manifestation is way more than just wishful thinking, guys.

    If by the end of this episode you have more questions about this process, please, please, please reach out to me!

    Let's manifest what we want in 2025.

    Follow me on Instagram @trecoolatta

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    19 mins
  • F*ck This Day
    Mar 3 2025

    Warning: today's episode is HIGH ENERGY, so proceed with caution, guys.

    Today has started off on the wrong foot, but I am NOT going to let a bad start dictate how the rest of my day is going to turn out. In today's episode I will cover everything from how to get out of victim mentality and showing gratitude for your life to how to quickly turn a bad morning so you can go about having a GREAT day.


    Follow me on Instagram @trecoolatta

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    11 mins
  • "Use the Force" - Learning to Tap Into Love from the "Source".
    Feb 26 2025

    All my Star Wars fam out there will really appreciate this one.

    Understanding and harnessing the powerful love of "the source" will quite literally change your life. Because like the jedi knight, you too can "use the force" to create a new reality

    But what is "the source"? And how do I channel and harness it like the bad ass jedi I am?

    All will be revealed, young padawans. All will be revealed....I had SO much to share in this episode that it ran twice as long as normal! So let's go, already!


    References:

    Many Lives Many Masters - Brian Weiss

    Power vs. Force - Dr. David Hawkins

    The Universe Has Your Back - Gabrielle Bernstein

    Follow me on Instagram @trecoolatta

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    26 mins
  • Please Help Me. I'm Being Taken Advantage Of
    Feb 24 2025

    Today gets a little emotional as we take a look at the flipside of love - being taken advantage of. It's something I still struggle with to this day, and I'm seeking YOUR help and guidance in order to do and be better.

    Because, as we all know, it's a LOT easier to be taken advantage of by the people we love versus the one's we don't. And it's happened to every - single - one of us.

    Let me know how you have experienced this in your life, and if you know a good way to fix it, because I'm tired of feeling guilty for wanting to put myself first.

    Follow me on Instagram @trecoolatta

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    12 mins
  • Are You in Love with Your Drama?
    Feb 19 2025

    Today I attempt to help you figure out whether or not you are in love with and/or addicted to drama with a helpful "Cosmopolitan style" quiz. If you're doing these 3 things, then you, my friend, are addicted to your drama (and maybe even other people's drama as well).

    Drama has no place in your life if you are trying to create joy, prosperity, and abundance, so we'll also cover how to address each of these 3 main symptoms and put you on the path to recovery.

    Follow me on Instagram @trecoolatta

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    13 mins
  • STOP Living in Fear!
    Feb 17 2025

    The 5 steps you need to understand and implement in order to STOP living in fear and start living a life you LOVE.

    When we make decisions from a place of fear, we deny ourselves the joy of living up to our full potential, and these steps will guide you through the process of turning fear into a powerful ally you can trust to lead you towards the life you've always wanted.

    Let's figure out what you need to DO, BE, or CONQUER in order to get what you want out of life!

    Follow me on Instagram @trecoolatta

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    12 mins