Episodes

  • Take Care of Yourselves & Take Care of Each Other

    Take Care of Yourselves & Take Care of Each Other
    Dec 21 2023
    After 2.5 years, The Purpose Filter podcast is coming to a close Whether it's a temporary or indefinite pause is TBD But what's most important is the journey we've taken together through 106 episodes, so THANK YOU for being here and listening along all this time Take a listen to hear the reasons behind this decision, some lessons learned from over 2 years of weekly podcasting, and what's to come in the future Let's keep in touch! Sign up for the email list HERE so you'll be the fir...
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    10 mins
  • Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come

    Think You Haven't Done Much This Year? THIS Exercise Will Remind You How Far You've Actually Come
    Dec 13 2023
    As the calendar days start flying by faster than you can keep up, an unsettling question might be poking around in the back of your head: "What have I done all year??" Well, this episode will surely rectify that for you! My husband and I have been doing this one particular year-end exercise for the past 6 years and it's a beautiful way to reflect on the past 365 days, how you've grown, and what you'll take with you into 2024 In this episode, you'll learn how: Embracing p...
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    21 mins
  • Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why

    Feel Like You’re Working Hard and Not Seeing Results? This Might Be Why
    Dec 6 2023
    If you're feeling overwhelmed by the complexity of your challenges and goals, constantly searching for the best strategies and solutions, only to end up frustrated and exhausted, then you are not alone! Despite your relentless efforts, you may be stuck in a cycle of overthinking, overcomplicating, and overanalyzing, hindering your progress instead of finding the ease and simplicity you desire. It's time to break free from this self-imposed prison of complexity and embrace the po...
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    7 mins
  • The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead

    The Sneaky Way You're Doing Gratitude Wrong And How To Fix It Instead
    Nov 29 2023
    We know being grateful has positive effects on our body, mind and spirit But some of you are practicing gratitude as a way to deny or dismiss your emotions when you have legitimate reasons to be stressed, frustrated or upset The more you force yourself to be grateful, the more you feel suffocated by the weight of your unacknowledged emotions. Join me this week as I uncover the subtle way you might be using your own gratitude practice against yourself, and how to change it It...
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    17 mins
  • Family Drama Survival Guide: Coping with Conflict During the Holiday Season

    Family Drama Survival Guide: Coping with Conflict During the Holiday Season
    Nov 22 2023
    If you're feeling overwhelmed and frustrated by the constant arguments and tension that arise during family gatherings, then you're not alone! Luckily, I've learned a thing or two about managing large family gatherings during my time as a hospice doctor And in today's episode, I share with you the best tips and tricks to help you navigate a situation that often fills people with dread during the holiday season Say goodbye to awkward and explosive conversations around the ...
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    19 mins
  • Coaching vs Therapy: What To Know & How To Choose What's Right For You

    Coaching vs Therapy: What To Know & How To Choose What's Right For You
    Nov 15 2023
    This topic is one I get asked about every week, sometimes multiple times a week I've received both therapy and coaching and both were life-changing. I fully believe everyone should receive both and can benefit from both So here it is: the similarities and differences between coaching and therapy broken down into 4 categories and how to choose the right modality for you In this episode you'll: Hear the definitions of coaching and therapy straight from their governing organizatio...
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    19 mins
  • Doing THIS One Thing Will Help You Get Back Up Faster When Life Knocks You Down

    Doing THIS One Thing Will Help You Get Back Up Faster When Life Knocks You Down
    Nov 8 2023
    Let's face it, life can really kick you in the teeth sometimes, usually when you least expect it too But what if I told you there's a way to not only navigate these unexpected challenges, but to actually thrive in the face of adversity? That's why this week's episode is all about the transformative power of intentional discomfort. Because sometimes, it's the unexpected twist in our journey that brings out the strongest of ourselves. Are you ready to unlock your potential and embrace ...
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    13 mins
  • Unveiling the Secrets to a Well-Lived Life That You Won't Hear Anywhere Else

    Unveiling the Secrets to a Well-Lived Life That You Won't Hear Anywhere Else
    Nov 1 2023
    Since this would be our celebratory 100th episode of the podcast, you'd think that it would be brilliantly polished, snazzily produced and glitzy and glamorous Spoiler alert: it's not Double spoiler alert: I'm a flawed human, just like you And yet, I'm still quite proud of the episode Tune in this week to hear what you can do when reality doesn't match up to your expectations and how you can still have your own back in the process Plus, you'll hear from your favorite pa...
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    18 mins