The Space

By: Nova Podcasts
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  • Summary

  • Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
    2024 Nova
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Psychology Hygiene & Healthy Living
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Episodes
  • Is brain drain ruining your gym game?

    Is brain drain ruining your gym game?
    Oct 7 2024

    Feeling too mentally exhausted to hit the gym? You're not alone. Mental fatigue can have a big impact on your physical fitness.

    LINKS

    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Executive Producer: Anna Henvest
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
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    2 mins
  • Work smarter with the power of smell

    Work smarter with the power of smell
    Oct 6 2024

    Can a whiff of lavender make you a productivity powerhouse? Whether you're all about that citrus zing or prefer something more calming, scented candles could be just what your WFH setup needs. Sniff your way to a better workday!

    LINKS

    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Podcast Producer: Adair Sheppard
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    2 mins
  • It's not you, it's the software

    It's not you, it's the software
    Oct 6 2024

    Think of yourself as an anxious person? In this episode, we'll explore how changing the way you frame anxiety can make a big difference. You're not an anxious person—you're just working with some anxious software, and we can update that together.

    LINKS

    • Follow @novapodcastsofficial on Instagram

    CREDITS
    Host: Casey Donovan @caseydonovan88
    Writer: Amy Molloy @amymolloy
    Podcast Producer: Adair Sheppard
    Editor: Adrian Walton

    Listen to more great podcasts at novapodcasts.com.au

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    2 mins

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