Feeling too mentally exhausted to hit the gym? You're not alone. Mental fatigue can have a big impact on your physical fitness.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Can a whiff of lavender make you a productivity powerhouse? Whether you're all about that citrus zing or prefer something more calming, scented candles could be just what your WFH setup needs. Sniff your way to a better workday!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Think of yourself as an anxious person? In this episode, we'll explore how changing the way you frame anxiety can make a big difference. You're not an anxious person—you're just working with some anxious software, and we can update that together.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Podcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

We hate to tell you something you already know - but yep, bingeing Netflix isn't great for your evening wind down.

Instead of heading straight from the couch to sleep, take a moment wind down before you hit the hay.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Got a big meeting coming up? Calm those nerves with a simple breathing technique designed to help you stay cool and confident.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Prodcast Producer: Adair Sheppard
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Feeling weighed down by Monday worries? Let's bust those Monday myths! We can challenge those pesky thoughts and start the week worry-free.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Not all stress is bad! In fact, some of the best things in life come with a dose of eustress – the positive kind of stress that pushes you to succeed. Tune in to learn about why stress can be good, actually!

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Got a few moments to spare? Whether you're in an Uber, waiting for someone or just in-between tasks, this meditation is perfect for finding calm on the go.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.