This episode is definitely my personal FAVOURITE so far!

We shall deep dive into...

1. An introduction to my Spiritual Retreat (0:10)

2. Who is Sacinandana Swami? (1:16)

3. A video message from Sacinandana Swami (3:30)

4. My Retreat Reflections & Realisations (5:46) ; 

• The Power of Association (5:55)
• Being a Student of Life (9:09)
• The Turbulence of Growth (9:52)
• Retreating to Improve Efficiency (10:41)
• The Power of Morning Rituals (13:04)
• The Importance of Letting Go and Surrendering (13:41)
• 'Love is not Easy. But Lust is Easy' (15:20)

5. Outro & Community info (15:32)

This is part 1 in our 2 part series on meditation! This episode will deep dive into topics such as: (0:00)

• What were the personal benefits I have gained from meditating? This includes the likes of reduced levels of anxiety, an improved ability to ideate, a better quality of relationships etc. 
• Debunking meditation misconceptions: 'Meditation is unproductive as you are doing nothing!', 'I don't have the ability to meditate!', 'Going to the gym is my meditation!' etc.    

In this episode we get to learn first hand from a monk! Roman is a Monk based in the Bhaktivedanta Manor, one of the most famous spiritual hubs in Europe. We will deep dive into topics like:

• When Roman had to call upon his inner Warrior?
• What truly is a Warrior Monk?
• What is the concept of detachment and why is it important?
• Romans advice for the world
• How you can get in touch with Roman!

Link to Roman's Sunday Sangha Sessions: https://tinyurl.com/warriormonk

In this episode we get to learn first hand from a monk! Roman is a Monk based in the Bhaktivedanta Manor, one of the most famous spiritual hubs in Europe. We will deep dive into topics like:

• Roman's life of instant gratification before becoming a Monk.
• Why did Roman become a Monk? 
• Having the mental fortitude to handle criticism. 
• Understanding the mind and how we can control it. 
• Romans biggest lessons as a Monk. (Being intentional throughout your day)

Link to Roman's Sunday Sangha Sessions: https://tinyurl.com/warriormonk

In this episode we have our first guest on the podcast. Riico Gami is a Holistic Practitioner and Reiki Master Healer. In this episode we will dive into topics like:

• Riico's transformation from western materialism to a life of embracing spirituality.
• Riico's coaching observations and techniques.
• And much more...