hi girls! in today’s episode we spill some tea on some toxic (mostly female) friendships that I have had in the past.

friendships are hard. FEMALE friendships are even harder. between the jealousy and underlying competition, the passive-aggression, the gossip, and everything else, NOBODY ever prepares you for it. NOBODY also prepares you for outgrowing friends and realizing you have nothing in common.

I go over the 3 GLARING red flags that you need to be on the lookout for when it comes to friends, how to get rid of toxic & fake friends in a classy way, and how to find healthy, like-minded female friendships.

let’s make 2025 (or whatever year you are listening to this) the year where you surround yourself with positive & supportive friends.

★ MENTIONS:

find all my socials and everything else here: https://linktr.ee/levelingupwithlana

ThoughtX (podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

hi girls! I am back from my break and am excited to get back on the mic. we go over why I re-branded the podcast, and then get straight into how you can level up your 2025 in 10 steps. I reveal my 10 step system I use to hit all of my new years goals! we go through reflection journaling prompts, breaking down goals, how to make habits, and more! the notion I mentioned is linked down below 🙂

★ MENTIONS:

find all my socials and the notion template here: https://linktr.ee/levelingupwithlana

no-scroll: https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&hl=en_US&pli=1

ThoughtX (podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic. I do not want you or I to burn out before the start of the new year. and so we are approaching our winter arc in a way that is a little more realistic.

let’s work on becoming the best version ourselves during a time of the year others slack off!

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.