hi girls! in today’s episode we spill some tea on some toxic (mostly female) friendships that I have had in the past.

friendships are hard. FEMALE friendships are even harder. between the jealousy and underlying competition, the passive-aggression, the gossip, and everything else, NOBODY ever prepares you for it. NOBODY also prepares you for outgrowing friends and realizing you have nothing in common.

I go over the 3 GLARING red flags that you need to be on the lookout for when it comes to friends, how to get rid of toxic & fake friends in a classy way, and how to find healthy, like-minded female friendships.

let’s make 2025 (or whatever year you are listening to this) the year where you surround yourself with positive & supportive friends.

★ MENTIONS:

find all my socials and everything else here: https://linktr.ee/levelingupwithlana

ThoughtX (podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

hi girls! I am back from my break and am excited to get back on the mic. we go over why I re-branded the podcast, and then get straight into how you can level up your 2025 in 10 steps. I reveal my 10 step system I use to hit all of my new years goals! we go through reflection journaling prompts, breaking down goals, how to make habits, and more! the notion I mentioned is linked down below 🙂

★ MENTIONS:

find all my socials and the notion template here: https://linktr.ee/levelingupwithlana

no-scroll: https://play.google.com/store/apps/details?id=com.newswarajya.noswipe.reelshortblocker&hl=en_US&pli=1

ThoughtX (podcast connection app): https://linktr.ee/thoughtx

★ KEY WORDS:

Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

we are a little late to the winter arc trend, but better late than never! this week, I go in-depth on the rules I am doing to enter my winter-arc, but in a way that is non-toxic. I do not want you or I to burn out before the start of the new year. and so we are approaching our winter arc in a way that is a little more realistic.

let’s work on becoming the best version ourselves during a time of the year others slack off!

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

this week, we are getting real about the ups and downs of transitioning into a new school year. whether you’re in high school, college, or even out in the “real world,” adjusting to life after summer can be tough. I’ve felt overwhelmed by the extra responsibilities and harder classes, and I know so many of you are feeling the same.

we chat about the stress of picking (or switching) a major and how it ties into figuring out a career path. spoiler alert: it’s OK to change directions, even after you’ve graduated. we will also touch on preventing burnout, frustrations around internship/job applications, feeling lonely, and disappointment of the “school experience.”

this was a vulnerable episode, but if it makes you girlies feel less alone, I am all for it!

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

join me in today’s special BIRTHDAY episode. it was my birthday this past week, and in this episode I reflect on the 20 lessons I have learned throughout my teenage-hood.

lessons range from healthy eating, relationships, faith, mental health, confidence, and so much more. it is the perfect “girly self-improvement” in a nut-shell episode. I cannot wait to chat with you.

🤍 MENTIONS:

Alexia Degremont Health Instagram

Food Freedom Instagram Account

Intuitive Eating Workbook

find all my socials and everything else here: https://linktr.ee/lovelywithlana

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

join me in today’s episode as I chat about feeling far away from God. I go through some reasons why we sometimes feel far from God and ways to feel closer. I also go over secular music, making Bible reading a habit, church-hurt, and so much more!

even if you are not a Christian, or maybe you feel far from God…just click and listen to a little bit of the episode. it might have been what you needed <3

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

click here for the Bible app devotional⁠ I mentioned

playlists & christian podcasts I mentioned:

• ⁠christian playlist⁠

• christian girly playlist

• ⁠clean (secular) girly playlist⁠

• ⁠Christ with coffee on ice podcast⁠

• ⁠the secret place podcast

• healthy but human pod

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

join me in today’s episode as I go over some of the questions you girls sent in! from friend advice to skincare, mental health, working out, and fashion…I cover it all!

this episode was so much fun and I really want to do another q&a episode in the future!

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

@allthingslillyann instagram (aka the sunniest & happiest girly pop)

@alexiadegremonthealth instagram (pilates, fitness, & nutrition)

all products I mentioned: https://shopmy.us/lovelywithlana

click here for the Bible app devotional I mentioned

headspace meditation app (this link will get you 30 days for free!)

playlists & christian podcasts I mentioned:

• christian playlist
• clean girly playlist
• Christ with coffee on ice podcast
• the secret place podcast

all books I mentioned:

• “Atomic Habits” by James Clear

• “Inheritance Games Series” by Jennifer Lynn Barnes

• “Check & Mate” by Ali Hazelwood

• “A Court of Thorns and Roses Series” by Sarah J. Maas **warning on content

• “Thorns of Glass Series” by Sarah J. Maas

• “The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence” by Megan Fairchild

• “The Mountain is You” by Brianna West

YouTube workouts I mentioned:

• @movewithnicole

• @pamelareif

• @growingannanas

ThoughtX (connection app): https://linktr.ee/thoughtx

fall is here, so let’s get excited by talking about all things FALL. fall trends and things to buy, fall habits, fall routines, and a fall bucket-list! we will cover all things cozy, vanilla, cashmere, pumpkin and of course, ways to improve your life.

🤍 MENTIONS:

find all my socials and everything else here: https://linktr.ee/lovelywithlana

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

ThoughtX (connection app): https://linktr.ee/thoughtx

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, pink pilates, pink pilates princess, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.