Showing titles in Health, Lifestyle & Relationships

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

I am a man more sinned against than sinning.

Germany, 1945. The soldiers who liberated the Gross-Rosen concentration camp said the war was over, but nothing feels over to 18-year-old Zofia Lederman. Her body has barely begun to heal; her mind feels broken. And her life is completely shattered: Three years ago, she and her younger brother, Abek, were the only members of their family to be sent to the right, away from the gas chambers of Auschwitz-Birkenau. Everyone else—her parents, her grandmother, radiant Aunt Maja—they went left.

You’re a teenager wrestling with shifting identities, evolving friendships, and a whirlwind of emotions. On top of that, the adult world is already knocking on your door with its expectations and responsibilities. That’s where The Teenager’s Guide to Adulting Skills and Life Hacks comes in. This isn’t your typical boring “self-help” guidebook; it’s your secret sauce to crushing the chaos of teen life.

Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.

Unlock the secrets to surviving puberty, mastering the dating world, and staying safe, even if these topics make your skin crawl. This is your indispensable guide to sex education without the "awkward parent talk"! Is puberty turning your life upside down, triggering questions you're too embarrassed to ask your parents? Do you wonder how to navigate the dating world, understand the concept of consent, or protect yourself online, but don't know where to seek reliable, non-judgmental advice?

After the massive success of Jack Canfield's The Success Principles, thousands of requests came rushing in to develop the most important success strategies for today's teenagers. Your calls have been answered. Jack Canfield has teamed up with successful author and young entrepreneur Kent Healy to design a fun and engaging book that offers the timeless information and inspiration. The Success Principles for Teens is your road map whether your goal is to become a better student or athlete, start a business, make millions of dollars, or simply find guidance and direction.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

Unlock your pathway to financial freedom with this essential guide! Dive into the world of money management and embark on a journey to independence, wealth, and achieving your dreams. Struggling with financial concepts like budgeting, saving, and managing money? You're not alone. This book is your beacon of hope, cutting through the fog with practical advice and insider tips to elevate your financial understanding.

You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.

In What's the T?, Stonewall ambassador, best-selling trans author and former PSHE teacher Juno Dawson defines a myriad of labels and identities and offers uncensored advice on coming out, sex and relationships with her trademark humour and lightness of touch. Juno has also invited her trans and non-binary friends to make contributions, ensuring this inclusive book reflects as many experiences as possible and features the likes of Travis Alabanza and Jay Hulme.

An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town" - along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender - you will discover that you are not alone.

This book has a simple structure that makes it an easy listen for any teenager. The book will guide you, step by step, on a path leading to you becoming the most confident version of yourself. A person who will now be able to regain control of their life and make the most out of it. We packed it with credible information based on research to help broaden your knowledge of anxiety. This book also contains 13 proven techniques tailored for you to combat anxiety.

In a world where there's a lot of talk about 'living your best life' and being your 'best self', The Art of Being a Brilliant Teenager shows you how. The book has a strong academic underpinning but is written in a fun and non-patronizing way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.

A boy. A girl. A bump. Trouble. A smart, touching and funny contemporary young adult book from an extraordinary new talent. Hannah's smart and funny.... She's also 15 and pregnant. Aaron is new at school and doesn't want to attract attention. So why does he offer to be the pretend dad to Hannah's unborn baby? Growing up can be trouble, but that’s how you find out what really matters.

Financial literacy isn't taught in school, so you’ve got to learn it on your own. Fortunately, plenty of adults have made mistakes they want you to avoid... and there are books, like this one, designed to give you the knowledge you need to ensure money is never a problem.

In You Have a Brain: A Teen's Guide to Think Big, Dr. Carson unpacks the eight important parts of Thinking Big - Talent, Honesty, Integrity, being Nice, Knowledge, Books, In-Depth learning, and God - and presents the stories of people who demonstrated those things in his life. By applying the idea of T.H.I.N.K. B.I.G. to your life, and by looking at those around you as well, you too can overcome obstacles and work toward achieving your dreams.

Like many others on the autism spectrum, 20-something stand-up comic Michael McCreary has been told by more than a few well-meaning folks that he doesn’t “look” autistic. But, as he’s quick to point out in this memoir, autism “looks” different for just about everyone with autism spectrum disorder (ASD).

Nigerian hall parties. Black girl gangs. Being at one with nature. Creating a home. Finding love. Belonging to a fandom. Joy can be found in many places. Bringing together the most exciting Black British voices today, Black Joy is an extraordinary anthology that celebrates everything that is brilliant and beautiful about being Black British.

Chloe was three years old when she became Chloe Holden, but her adoption didn’t scar her, and she’s had a great life. Now, 14 years later, her loving parents’ marriage has fallen apart, and her mom has moved them to Joyful, Texas. Starting 12th grade as the new kid at school, everything Chloe loved about her life is gone. And feelings of déjà vu from her early childhood start haunting her.