Showing titles in Aging & Longevity
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Body Belief
- By: Aimee E. Raupp MS LAc
- Narrated by: Aimee E. Raupp MS LAc
- Length: 5 hrs and 29 mins
- Unabridged
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For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.
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good albeit a little outdated
- By Amber on 18-05-22
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Body Belief
- Narrated by: Aimee E. Raupp MS LAc
- Length: 5 hrs and 29 mins
- Release date: 19-03-18
- Language: English
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It's Never Too Late And You're Never Too Old
- 50 People Who Found Success After 50
- By: Vic Johnson
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 11 mins
- Unabridged
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One of the biggest hurdles people over 50 have to overcome is the mindset about their age. There’s an old cliché of “age ain’t nothin’ but a number.” But as we all know, getting older does have certain obstacles such as dwindling health, limited income, and the end of long-time careers followed by “now what in the heck do I do?"
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It's Never Too Late And You're Never Too Old
- 50 People Who Found Success After 50
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 11 mins
- Release date: 13-12-13
- Language: English
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Retirement Activities: Embracing Life's New Chapter
- Things to Do to Explore, Prosper, and Achieve Your Dreams Post-Retirement
- By: Lorie Eubank
- Narrated by: Vicky B. David
- Length: 4 hrs and 8 mins
- Unabridged
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This revolutionary guide, custom-curated for those standing at the precipice of a new life post-retirement, is designed to turn these worries into a thing of the past! This audiobook is more than just a retirement gift; it's a key to the world of endless possibilities that retirement brings!
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The Retirement Guide to Fun
- By Chevy 17 on 16-01-24
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Retirement Activities: Embracing Life's New Chapter
- Things to Do to Explore, Prosper, and Achieve Your Dreams Post-Retirement
- Narrated by: Vicky B. David
- Length: 4 hrs and 8 mins
- Release date: 03-01-24
- Language: English
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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Some Great Snippets but Unclear Messages
- By LMN on 24-04-23
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Release date: 16-06-20
- Language: English
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100 Days to a Younger Brain
- Maximise Your Memory, Boost Your Brain Health and Defy Dementia
- By: Dr Sabina Brennan
- Narrated by: Dr Sabina Brennan
- Length: 6 hrs and 23 mins
- Unabridged
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Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into your daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now.
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Beautifully simplified rendition of a complex subject
- By Segun Ibigbemi on 26-04-19
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100 Days to a Younger Brain
- Maximise Your Memory, Boost Your Brain Health and Defy Dementia
- Narrated by: Dr Sabina Brennan
- Length: 6 hrs and 23 mins
- Release date: 07-03-19
- Language: English
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Meine Eltern werden alt [My Parents Are Getting Old]
- 50 Ideen für ein gutes Miteinander [50 Ideas for Good Togetherness]
- By: Peggy Elfmann
- Narrated by: Peggy Elfmann
- Length: 5 hrs and 23 mins
- Unabridged
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Manchmal kommen sie plötzlich, meist aber schleichen die Veränderungen im Schneckentempo heran, bis sie eines Tages unübersehbar werden: Die Eltern sind älter geworden und brauchen Hilfe. Warum kann Mutter den Geldautomaten nicht mehr bedienen? Kann Vater wirklich noch Auto fahren? Ist diese Vergesslichkeit normal oder steckt dahinter eine Demenz?
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Meine Eltern werden alt [My Parents Are Getting Old]
- 50 Ideen für ein gutes Miteinander [50 Ideas for Good Togetherness]
- Narrated by: Peggy Elfmann
- Length: 5 hrs and 23 mins
- Release date: 22-08-24
- Language: German
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Healing the Thyroid with Ayurveda
- Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
- By: Marianne Teitelbaum, Anjali Grover - foreword
- Narrated by: Marianne Teitelbaum
- Length: 7 hrs and 38 mins
- Unabridged
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In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health—and how many cases of thyroid disease go undiagnosed—Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages.
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Whole foods, whole person, whole life
- By tamara on 27-01-20
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Healing the Thyroid with Ayurveda
- Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism
- Narrated by: Marianne Teitelbaum
- Length: 7 hrs and 38 mins
- Release date: 17-09-19
- Language: English
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Unabridged
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What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Release date: 16-08-22
- Language: English
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- By: Ann Louise Gittleman PhD CNS
- Narrated by: Erin Bennett
- Length: 10 hrs and 15 mins
- Unabridged
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.
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Good information
- By Emma Jones on 21-03-24
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- Narrated by: Erin Bennett
- Length: 10 hrs and 15 mins
- Release date: 11-05-21
- Language: English
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
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Based on her New York Times best-seller, Look Great, Feel Great, in this compact listen, Joyce Meyer presents her 12-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the 12 keys for good health, she offers five methods for improving our physical and spiritual wellness. Additionally, Joyce provides helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
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Good health,good life.
- By Bernadette Munnelly on 29-08-16
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Release date: 02-12-14
- Language: English
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Effective Resistance Band Workouts for Seniors
- By Anonymous user on 13-05-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-24
- Language: English
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Seven Signs of Life
- Stories from an Intensive Care Doctor
- By: Aoife Abbey
- Narrated by: Caroline Lennon
- Length: 6 hrs and 12 mins
- Unabridged
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Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the difference between life and death? For a doctor in intensive care, this is part of the job. Fear in the eyes of a terminally ill patient who pleads with you to not let them die. Grief when you make a potentially fatal mistake. Disgust at caring for a convicted rapist.
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A good easy read
- By Sarah Faherty on 03-06-20
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Seven Signs of Life
- Stories from an Intensive Care Doctor
- Narrated by: Caroline Lennon
- Length: 6 hrs and 12 mins
- Release date: 07-02-19
- Language: English
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Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- By: Aubrey de Grey, Michael Rae
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Unabridged
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A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.
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Revolutionary
- By Wild Bunny on 18-11-16
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Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Release date: 18-04-16
- Language: English
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The Ultimate Guide to Eating for Longevitiy
- The Macrobiotic Way to Live a Long, Healthy, and Happy Life
- By: Denny Waxman, Susan Waxman
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 26 mins
- Unabridged
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The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.
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inspiring
- By Kirsty on 08-11-23
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The Ultimate Guide to Eating for Longevitiy
- The Macrobiotic Way to Live a Long, Healthy, and Happy Life
- Narrated by: Jennifer Jill Araya
- Length: 8 hrs and 26 mins
- Release date: 06-08-19
- Language: English
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- By: Dr Amanda Borre DC
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Unabridged
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This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
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Fantastic Diet Bundle
- By BMC on 17-07-24
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrated by: C.S. Forkey, Brieanna Johnson
- Length: 7 hrs and 23 mins
- Release date: 30-04-24
- Language: English
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New ADHD Medication Rules
- Brain Science & Common Sense
- By: Charles Parker
- Narrated by: Dr. Charles Parker
- Length: 4 hrs and 19 mins
- Unabridged
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Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication.
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New ADHD Medication Rules
- Brain Science & Common Sense
- Narrated by: Dr. Charles Parker
- Length: 4 hrs and 19 mins
- Release date: 14-11-13
- Language: English
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- By: Betty Halbreich, Lena Dunham
- Length: 6 hrs
- Unabridged
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For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were awed by a 96-year-old woman who still held down a nine-to-five, let alone one in the youth-obsessed industry of fashion. But age is only half the story: Betty built that career by giving encouraging yet deeply honest advice. Much of it was about what to wear, but her insight was by no means relegated only to matters of the closet.
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No One Has Seen It All
- Lessons for Living Well from Nearly a Century of Good Taste
- Length: 6 hrs
- Release date: 08-04-25
- Language: English
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
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In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Outstanding read for grief help
- By Zoe Hudleston on 11-01-23
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Release date: 18-12-18
- Language: English
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- By: Peter Attia, Bill Gifford
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Unabridged
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Neste manifesto inovador, Attia revela como a sua jornada pessoal o fez repensar a abordagem da medicina com a qual ele e tantos outros colegas e pacientes estavam acostumados. Afinal, apesar de todos os seus sucessos, a medicina tradicional parece ter falhado no que diz respeito às doenças relacionadas ao envelhecimento.
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Outlive (Portuguese Edition)
- A arte e a ciência de viver mais e melhor [The Science and Art of Longevity]
- Narrated by: Leonardo Senna
- Length: 18 hrs and 15 mins
- Release date: 21-03-24
- Language: Portuguese
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- By: Helen Ledwick
- Narrated by: Helen Ledwick
- Length: 3 hrs and 53 mins
- Unabridged
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When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned that one in three women have pelvic floor disorders, she was horrified...and determined to do something about it. In this warm, factual and anecdote-rich look at a taboo subject, Helen shares her story along with those of many other women.
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it's a proper belly laugh!
- By jackie higginson on 18-09-24
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Why Mums Don't Jump
- Ending the Pelvic Floor Taboo
- Narrated by: Helen Ledwick
- Length: 3 hrs and 53 mins
- Release date: 09-03-23
- Language: English
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