Showing titles in Diets, Nutrition & Healthy Eating
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- By: Paul Taylor
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Unabridged
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Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life. The solution? Embrace discomfort. This audiobook explores the science behind counting your steps, cold showers, intermittent fasting, ‘digital sunsets’, and much, much more.
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Death by Comfort
- How Modern Life Is Killing Us and What We Can Do About It
- Narrated by: Paul Taylor
- Length: 5 hrs and 33 mins
- Release date: 01-03-24
- Language: English
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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General overview
- By FuzzyBookBunny on 31-08-23
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 23-09-20
- Language: English
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- By: Evelyn Tribole
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Unabridged
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Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.
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Great companion to healing from diet culture
- By Maira Mee Silva on 12-06-23
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Narrated by: Evelyn Tribole
- Length: 5 hrs and 40 mins
- Release date: 16-03-21
- Language: English
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Vegucation over Medication
- The Myths, Lies, and Truths About Modern Foods and Medicines
- By: Dr. Bobby J. Price
- Narrated by: Nancy Rowley
- Length: 4 hrs and 43 mins
- Unabridged
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At the height of medical technology and civilization, America has become the fattest and sickest nation to ever grace the earth. There was a time when food was our medicine, and the farmer our physician. But now industrialization has converted farms into factories, replaced produce for processed foods, and meat comes with just as many warnings as the drugs we are prescribed. If we continue to embrace the Standard American Diet (SAD diet) and current health care system, this may be the first generation of parents to outlive their children.
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Okay
- By Martyna on 01-09-24
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Vegucation over Medication
- The Myths, Lies, and Truths About Modern Foods and Medicines
- Narrated by: Nancy Rowley
- Length: 4 hrs and 43 mins
- Release date: 28-03-24
- Language: English
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Darm mit Charme
- Alles über ein unterschätztes Organ
- By: Giulia Enders
- Narrated by: Giulia Enders
- Length: 7 hrs and 4 mins
- Unabridged
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Der Millionen-Bestseller: endlich als ungekürzte Hörbuchfassung gelesen von Giulia Enders. Das schwarze Schaf unter den Organen, das einem doch bisher eher unangenehm war. Aber dieses Image wird sich ändern. Übergewicht, Depressionen und Allergien hängen mit einem gestörten Gleichgewicht der Darmflora zusammen. Das heißt umgekehrt: Wenn wir uns in unserem Körper wohl fühlen, länger leben und glücklicher werden wollen, müssen wir unseren Darm pflegen. Das legen die neuesten Forschungen nahe.
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Highly recommended!!
- By Jutta Kremer on 28-09-23
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Darm mit Charme
- Alles über ein unterschätztes Organ
- Narrated by: Giulia Enders
- Length: 7 hrs and 4 mins
- Release date: 10-06-19
- Language: German
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The Anti-Inflammation Zone
- Reversing the Silent Epidemic That's Destroying Our Health
- By: Barry Sears
- Narrated by: Barry Sears
- Length: 3 hrs and 27 mins
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No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart Disease, cancer, dementia, arthritis, and diabetes. Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already.
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Six hours you can't reclaim
- By Paul on 29-01-15
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The Anti-Inflammation Zone
- Reversing the Silent Epidemic That's Destroying Our Health
- Narrated by: Barry Sears
- Series: The Zone
- Length: 3 hrs and 27 mins
- Release date: 12-09-05
- Language: English
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Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- By: Christine R. Scott, Ryan T. Scott
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Unabridged
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Unlock your path to an empowered life---free from debilitating gut health issues, even if countless diets have already failed you. Do you find yourself continuously haunted by relentless stomach discomfort, bloating, or irregular bowels? Have you been surfing the internet, sifting through scores of health advice, only to be left more confused than before? Are you tired of feeling isolated due to the mounting frustration of your unresolved gut concerns?
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Informative
- By Midori on 11-08-24
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Gut Health for Women
- Empowering Your Body from the Inside Out (How to Live a Better, Healthier and Happier Life)
- Narrated by: Sarah Wells Bull
- Length: 5 hrs and 6 mins
- Release date: 11-06-24
- Language: English
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Flu Fighters
- How to Win the Cold War by Boosting Your Natural Immunity with Non-Toxic Nutrients
- By: Patrick Holford
- Narrated by: Patrick Holford
- Length: 5 hrs and 20 mins
- Unabridged
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Why do some people get really sick, even die from flu, while others don't? Colds and flu are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system, and how can you promote your own immune power with diet and nutrients?
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Natural ways to fight Flu, Covid Systems
- By Ann Ryan on 18-01-21
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Flu Fighters
- How to Win the Cold War by Boosting Your Natural Immunity with Non-Toxic Nutrients
- Narrated by: Patrick Holford
- Length: 5 hrs and 20 mins
- Release date: 04-06-20
- Language: English
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Dealing with the Menopause
- Your Roadmap to Understand the Three Stages of Hormonal Shifts, Build a Strong Support Network and Manage Symptoms Through Simple Lifestyle Solutions
- By: Annabel Wave
- Narrated by: Sarah Kempton
- Length: 4 hrs and 22 mins
- Unabridged
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Are you tired of feeling overwhelmed and uncertain about the changes that come with menopause? Are you struggling to support a loved one going through this challenging phase of life? It doesn't have to be this way. In fact, with the proper knowledge and support, menopause can become a journey of growth and empowerment. Introducing "Dealing with the Menopause"—a revolutionary guide that will not only help you navigate the physical and emotional changes of menopause but also empower you to fulfill this transition with confidence and cheer.
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Dealing with the Menopause
- Your Roadmap to Understand the Three Stages of Hormonal Shifts, Build a Strong Support Network and Manage Symptoms Through Simple Lifestyle Solutions
- Narrated by: Sarah Kempton
- Length: 4 hrs and 22 mins
- Release date: 14-08-24
- Language: English
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- By: Lisa Haynes
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Unabridged
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As a woman, you can’t escape getting older or avoid menopause, but that doesn’t mean you have to experience all the unpleasant side effects. But as simple as it is, there are several ways to fail at intermittent fasting, especially if you don’t know how to do it safely and thoughtfully. After listening to this book, you’ll be able to choose the correct method that fits your weight loss goals to be successful, even if you’ve failed at every other diet in your life.
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Menopause and Intermittent Fasting
- Melt Away Belly Fat and Take Back Control of Your Weight
- Narrated by: Fadra Nally
- Length: 3 hrs and 2 mins
- Release date: 28-05-24
- Language: English
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 48 mins
- Unabridged
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Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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Protein requirements are not as great as you’d think
- By ujs on 31-01-24
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Strength Training Nutrition 101
- Strength Training 101, Book 2
- Narrated by: Evan Schmitt
- Length: 1 hr and 48 mins
- Release date: 28-06-17
- Language: English
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The Dry Fasting Miracle
- By: Luke Coutinho
- Narrated by: Tuhinanshu Chaturvedi, Sheikh Abdulaziz Nuaimi
- Length: 3 hrs and 9 mins
- Unabridged
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From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.
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The Dry Fasting Miracle
- Narrated by: Tuhinanshu Chaturvedi, Sheikh Abdulaziz Nuaimi
- Length: 3 hrs and 9 mins
- Release date: 02-03-21
- Language: English
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Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
- Holistic Health Series
- By: Olivia Rivers
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 4 mins
- Unabridged
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In this comprehensive guide, discover the method for achieving longevity, efficient weight loss, and optimal health. Dive into the science-backed principles behind Intermittent Fasting and its transformative effects on your body and mind.
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Good guide for IF
- By Ez C on 01-08-24
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Intermittent Fasting Book: The Proven Method for Achieving Longevity, Efficient Weight Loss and Optimal Health
- Holistic Health Series
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 4 mins
- Release date: 03-01-24
- Language: English
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The Daniel Plan: 40 Days to a Healthier Life
- By: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Unabridged
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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The Daniel Plan: 40 Days to a Healthier Life
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Release date: 01-12-20
- Language: English
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Detox: Liver and Gallbladder Detox
- Natural Body Cleanse
- By: Jennifer Atkins
- Narrated by: Kevin L. Knights
- Length: 1 hr and 33 mins
- Unabridged
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Detox and renew today! Do you want to: Improve digestion? Lose weight? Have clearer, healthier looking skin? Regulate your hormones? Improve your mental abilities? Have better energy and feel better? Sleep better? If you answered yes any of those questions then you need a liver and gallbladder detox!
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Detox: Liver and Gallbladder Detox
- Natural Body Cleanse
- Narrated by: Kevin L. Knights
- Length: 1 hr and 33 mins
- Release date: 15-12-16
- Language: English
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10 Reasons You Feel Old and Get Fat
- By: Leo Galland M.D.
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
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A pioneer and internationally recognized expert in integrative and functional medicine, Dr. Frank Lipman proves that you don't have to feel this way. You have a choice! In his latest book, Dr. Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best.
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10 Reasons You Feel Old and Get Fat
- Narrated by: Frank Lipman Md
- Length: 9 hrs and 31 mins
- Release date: 26-02-16
- Language: English
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Extreme Weight Loss Hypnosis for Women
- Fast Weight Loss with Hypnosis Quickly and Naturally Lose Weight by Changing Your Diet. Practicing Positive Affirmations Can Boost Awareness and Burn Fat
- By: Gilbert Pierce
- Narrated by: Elizabeth Lawson
- Length: 4 hrs and 40 mins
- Unabridged
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With "MindSlim," the greatest instruction for hypnotically losing a large amount of weight, you may embark on a journey that will change your life forever. In this groundbreaking book, which was designed just for women, the author presents a comprehensive plan that combines the powerful effects of hypnosis with practical dietary alterations.
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Motivational reinforcement
- By Maximiliano on 28-06-24
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Extreme Weight Loss Hypnosis for Women
- Fast Weight Loss with Hypnosis Quickly and Naturally Lose Weight by Changing Your Diet. Practicing Positive Affirmations Can Boost Awareness and Burn Fat
- Narrated by: Elizabeth Lawson
- Length: 4 hrs and 40 mins
- Release date: 04-06-24
- Language: English
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- By: Cara Wheatley-McGrain
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Unabridged
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Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving, and listening to your gut.
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Calm Your Gut
- A Mindful and Compassionate Guide to Healing IBD and IBS
- Narrated by: Cara Wheatley-McGrain
- Length: 6 hrs and 36 mins
- Release date: 18-01-22
- Language: English
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Intermittent Fasting
- The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
- By: Beckyleon Ehumadu
- Narrated by: Greer Gray
- Length: 4 hrs and 4 mins
- Unabridged
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Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working. If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged. You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.
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An Excellent Guide
- By Silvia Bustamante on 27-08-24
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Intermittent Fasting
- The Complete Guide to Regaining Your Sexiness by Losing Stubborn Weight, Enhancing Overall Health, Delaying Aging, Boosting Metabolism, and Maintaining Good Brain Health
- Narrated by: Greer Gray
- Length: 4 hrs and 4 mins
- Release date: 31-01-24
- Language: English
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On This Bright Day
- A Year of Reflections for Lasting Food Freedom
- By: Susan Peirce Thompson PHD, JoAnn Campbell-Rice Ph.D.
- Narrated by: Susan Peirce Thompson
- Length: 12 hrs and 51 mins
- Unabridged
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Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you envision for yourself and validation of the place that the here and now plays in it.
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On This Bright Day
- A Year of Reflections for Lasting Food Freedom
- Narrated by: Susan Peirce Thompson
- Length: 12 hrs and 51 mins
- Release date: 24-10-23
- Language: English
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