Showing titles in Mental Health
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 4 hrs and 2 mins
- Unabridged
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Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.
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DON'T waste your time on this extended blog post
- By Abi on 20-03-23
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Dirty Laundry
- Why Adults with ADHD Are so Ashamed and What We Can Do to Help
- Narrated by: Richard Pink, Roxanne Pink
- Length: 4 hrs and 2 mins
- Release date: 09-03-23
- Language: English
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- By: Anna Runkle
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Unabridged
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Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how.
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Re-Regulated
- Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
- Narrated by: Anna Runkle
- Length: 7 hrs and 29 mins
- Release date: 01-10-24
- Language: English
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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Sociopath
- A journey into the mind of a woman without remorse and her fight to understand her diagnosis
- By: Patric Gagne
- Narrated by: Patric Gagne
- Length: 11 hrs and 7 mins
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Sociopath: A Memoir is at once a mesmerizing tale of a life lived on the edge of the law, a redemptive love story and a moving account of one woman's battle to create a place for herself and a deeper understanding of people who, like her, are sociopaths. Ever since she was a small child, Patric Gagne knew she was different. Although she felt intense love for her family and her best friend, David, these connections were never enough to make her be 'good', or to reduce her feelings of apathy and frustration.
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Oh - is it about a sociopath?
- By Alice May on 17-04-24
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Sociopath
- A journey into the mind of a woman without remorse and her fight to understand her diagnosis
- Narrated by: Patric Gagne
- Length: 11 hrs and 7 mins
- Release date: 11-04-24
- Language: English
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The New Evil
- Understanding the Emergence of Modern Violent Crime
- By: Michael H. Stone MD, Gary Brucato PhD
- Narrated by: Charles Constant
- Length: 18 hrs and 25 mins
- Unabridged
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Revisiting Dr. Michael Stone's groundbreaking 22-level Gradations of Evil Scale, a hierarchy of evil behavior first introduced in the book The Anatomy of Evil, Stone and Dr. Gary Brucato, a fellow violence and serious psychopathology expert, here provide even more detail, using dozens of cases to exemplify the categories along the continuum. The New Evil also presents compelling evidence that, since a cultural tipping-point in the 1960s, certain types of violent crime have emerged that in earlier decades never or very rarely occurred.
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Wrong
- By Susan lincoln on 30-05-22
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The New Evil
- Understanding the Emergence of Modern Violent Crime
- Narrated by: Charles Constant
- Length: 18 hrs and 25 mins
- Release date: 05-03-19
- Language: English
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Without Conscience
- The Disturbing World of the Psychopaths Among Us
- By: Robert D. Hare
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Unabridged
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Most people are both repelled and intrigued by the images of cold-blooded, conscienceless murderers that increasingly populate our movies, television programs, and newspaper headlines. With their flagrant criminal violation of society's rules, serial killers like Ted Bundy and John Wayne Gacy are among the most dramatic examples of the psychopath. Individuals with this personality disorder are fully aware of the consequences of their actions and know the difference between right and wrong....
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The Psychpoath
- By EtherealWizard on 13-04-13
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Without Conscience
- The Disturbing World of the Psychopaths Among Us
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Release date: 22-08-11
- Language: English
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Finding Flow
- The Psychology of Engagement with Everyday Life
- By: Mihaly Csikszentmihalyi
- Narrated by: Sean Pratt
- Length: 5 hrs and 6 mins
- Unabridged
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Based on a far-reaching study of thousands of individuals, Finding Flow contends that we often walk through our days unaware of and out of touch with our emotional lives. Our inattention makes us constantly bounce between two extremes: During much of the day, we live filled with the anxiety and pressures of our work and obligations, and during our leisure moments, we tend to live in passive boredom.
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An OK audio book
- By Saoud Moco on 04-01-18
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Finding Flow
- The Psychology of Engagement with Everyday Life
- Narrated by: Sean Pratt
- Length: 5 hrs and 6 mins
- Release date: 07-12-15
- Language: English
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- By: Prof Steve Peters
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Unabridged
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Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.
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Life changing- a must for stress heads
- By david on 25-10-12
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The Chimp Paradox
- The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
- Narrated by: Prof Steve Peters
- Length: 9 hrs and 45 mins
- Release date: 09-01-12
- Language: English
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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Real and compassionate
- By Amazoncustomer on 08-08-24
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-24
- Language: English
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- By: Dr Rebecca Ray
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Original Recording
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In So Emotional!, Dr Rebecca Ray takes listeners on a journey to approach their painful feelings using the tool of reframing to process them and provide a springboard for growth. Turn failure into expansion, fear into courage, and frustration into flow, and learn the tools to flip experiences to find meaning and a way forward.
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A must listen for those struggling!
- By Amazon Customer on 31-08-24
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So Emotional!
- Find Freedom from Your Feelings with Reframing
- Narrated by: Dr Rebecca Ray
- Length: 4 hrs and 35 mins
- Release date: 04-06-24
- Language: English
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- By: Melissa Orlov
- Narrated by: Laura Jennings
- Length: 8 hrs and 3 mins
- Unabridged
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A resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this book guides troubled marriages toward an understanding and appreciation for the struggles and triumphs of a relationship affected by it and to look at the disorder in a more positive way. Going beyond traditional marriage counseling, this discussion offers advice from the author's personal experience and years of research and identifies patterns of behavior that can hurt marriages.
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Liberating!
- By Theatre Nut on 22-11-19
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The ADHD Effect on Marriage
- Understand and Rebuild Your Relationship in Six Steps
- Narrated by: Laura Jennings
- Length: 8 hrs and 3 mins
- Release date: 14-03-17
- Language: English
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- By: Gad Saad
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Unabridged
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Serving as a powerful follow-up to Jordan Peterson’s book 12 Rules for Life, Dr. Gad Saad unpacks what is really happening in progressive safe zones, why we need to be paying more attention to these trends, and what we must do to stop the spread of dangerous thinking. A professor at Concordia University who has witnessed this troubling epidemic firsthand, Dr. Saad dissects a multitude of these concerning forces (corrupt thought patterns, belief systems, attitudes, etc.) that have given rise to a stifling political correctness in our society.
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Rubbish
- By D. M. Evans on 04-11-20
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The Parasitic Mind
- How Infectious Ideas Are Killing Common Sense
- Narrated by: Jim Meskimen
- Length: 7 hrs and 36 mins
- Release date: 06-10-20
- Language: English
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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If you have Anxiety, I recommend this book!
- By David on 10-09-21
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-17
- Language: English
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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Plagiarised
- By Amazon Customer on 15-04-21
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Release date: 16-02-21
- Language: English
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- By: Genevieve Davis
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Unabridged
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
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Wonderful. Much more than about food
- By Kohaku on 15-08-24
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- Narrated by: Genevieve Davis
- Length: 5 hrs and 37 mins
- Release date: 13-08-24
- Language: English
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
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Fluff self help book with grandiose aspirations and rehashed half baked ideas
- By Gabriel Llanos on 02-06-24
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 09-05-24
- Language: English
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- By: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Love it
- By Natalia on 30-10-18
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release date: 31-01-16
- Language: English
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr Anna Lembke
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
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This audiobook is about pleasure. It's also about pain. Most importantly, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety and potency are staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation.
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A htealthy read
- By Dejan Markovic on 06-10-21
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Dopamine Nation
- Finding Balance in the Age of Indulgence
- Narrated by: Dr Anna Lembke
- Length: 6 hrs and 11 mins
- Release date: 30-09-21
- Language: English
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Unabridged
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Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
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This is literally the best book in this field!
- By Anelia on 04-05-19
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The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
- Release date: 30-01-19
- Language: English
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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Life Changing
- By Penelope Ryder on 18-01-19
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Complex PTSD
- From Surviving to Thriving
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Release date: 28-12-18
- Language: English
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