Showing titles in Post-Traumatic Stress Disorders
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An Anti-Zionist Path to Embodied Jewish Healing
- Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come
- By: Wendy Elisheva Somerson
- Narrated by: Wendy Elisheva Somerson
- Length: 7 hrs and 56 mins
- Unabridged
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Dr. Wendy Elisheva Somerson, PhD, shows how Jewish history lives in Jewish bodies—and how antisemitism and oppression disrupt our access to safety, dignity, and belonging. This unmetabolized trauma can lock us into a survival state that brings historical grief into the present moment…and keep us from exploring critical questions that help us tend our legacies and live into a better world.
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An Anti-Zionist Path to Embodied Jewish Healing
- Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come
- Narrated by: Wendy Elisheva Somerson
- Length: 7 hrs and 56 mins
- Release date: 13-05-25
- Language: English
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Die kleine Trauma Sprechstunde - Das bewährte Selbsthilfebuch für den Alltag: Traumata verstehen, erkennen und Schritt für Schritt heilen für mehr Lebensqualität und Freude in Ihrem Leben
- By: Maxim Schalles
- Narrated by: Tonja Arina Gold
- Length: 4 hrs and 49 mins
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Ein unangenehmes Ereignis belastet Sie ungewöhnlich nachhaltig und Sie fragen sich, was es damit auf sich hat? Sie wollen mit schwierigen Erlebnissen besser umgehen können? Oder wurde bereits ein Trauma diagnostiziert und Sie möchten selbst an Ihrer Genesung arbeiten? Dann machen Sie sich eine schöne Tasse Tee und tauchen Sie in diese Lektüre ein!
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Die kleine Trauma Sprechstunde - Das bewährte Selbsthilfebuch für den Alltag: Traumata verstehen, erkennen und Schritt für Schritt heilen für mehr Lebensqualität und Freude in Ihrem Leben
- Narrated by: Tonja Arina Gold
- Length: 4 hrs and 49 mins
- Release date: 03-09-24
- Language: German
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Heile. Dich. Selbst.
- Warum auch kleinste seelische Verletzungen große Folgen haben – und wie du dich davon befreien kannst
- By: Nicole LePera
- Narrated by: Irina Scholz
- Length: 12 hrs and 16 mins
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Mit ihrer Plattform "The Holistic Psychologist" hat die US-amerikanische Psychologin Nicole LePera nicht weniger als eine Revolution auf dem Psychologie-Sektor begründet. Ihr Ansatz: Fast jeder von uns hat in der Kindheit Traumata und seelische Verletzungen erlitten, die unser Leben nachhaltig beeinflussen. Und wir selbst haben es in der Hand, uns davon zu befreien - wenn wir die richtigen Tools kennen, uns die Erkenntnisse der Mind-Body-Medizin zunutze machen und unsere Selbstheilung auf allen Ebenen anstoßen.
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Eye opening
- By merchant on 27-07-24
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Heile. Dich. Selbst.
- Warum auch kleinste seelische Verletzungen große Folgen haben – und wie du dich davon befreien kannst
- Narrated by: Irina Scholz
- Length: 12 hrs and 16 mins
- Release date: 15-02-23
- Language: German
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Psychedelics and Psychotherapy
- Using Expanded States to Heal Trauma and Improve Mental Health
- By: Toni Williams
- Narrated by: Christine Mascott
- Length: 50 mins
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Have you ever been curious about what is being referred to as micro-dosing? Have you tried all kinds of therapy to help heal trauma that has constantly effected your life decisions and your happiness? Have you heard that psychedelic therapy can help allow you to improve your mental health? If you answered yes to any of these questions, than this book will help you get started on a journey.
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Psychedelics and Psychotherapy
- Using Expanded States to Heal Trauma and Improve Mental Health
- Narrated by: Christine Mascott
- Length: 50 mins
- Release date: 28-04-23
- Language: English
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Healing Work
- Giving Humanity a Second Chance
- By: Joshua Makoul
- Narrated by: Victor Clarke
- Length: 4 hrs and 46 mins
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Like a trusted map, Healing Work orients listeners with practical strategies and insights they need to navigate healing’s successes and setbacks with wisdom and confidence. While recognizing that deep emotional pain can defy easy answers, Healing Work shows that true and total healing is possible for us, no matter how severe our wounds. With the techniques in this book, we can acquire the skills that enable us to finally let go of the pain and fear that hold us captive.
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Healing Work
- Giving Humanity a Second Chance
- Narrated by: Victor Clarke
- Length: 4 hrs and 46 mins
- Release date: 20-04-23
- Language: English
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Leaving Darkness Behind
- Recovery from Childhood Sexual Abuse (APA Life Tools Series)
- By: Dr. Elizabeth M. Altmaier PhD
- Narrated by: Kim Niemi
- Length: 8 hrs and 9 mins
- Unabridged
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Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.
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Leaving Darkness Behind
- Recovery from Childhood Sexual Abuse (APA Life Tools Series)
- Narrated by: Kim Niemi
- Length: 8 hrs and 9 mins
- Release date: 11-04-23
- Language: English
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Lavoro con l'ombra per il trauma [Shadow Work for Trauma]
- Guida teorica alla guarigione delle ferite inconsce, all'integrazione del sé ombra e alla coltivazione dell'amore per se stessi [Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love]
- By: Callie Parker
- Narrated by: Daniele Yoshinaga
- Length: 6 hrs and 18 mins
- Unabridged
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Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.
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Lavoro con l'ombra per il trauma [Shadow Work for Trauma]
- Guida teorica alla guarigione delle ferite inconsce, all'integrazione del sé ombra e alla coltivazione dell'amore per se stessi [Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love]
- Narrated by: Daniele Yoshinaga
- Length: 6 hrs and 18 mins
- Release date: 23-08-24
- Language: Italian
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Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- By: Callie Parker
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
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Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.
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Schattenarbeit für Trauma [Shadow Work for Trauma]
- Ein theoretischer Leitfaden zur Heilung unbewusster Wunden, zur Integration des Schattenselbst und zur Kultivierung der Selbstliebe: ... herunterladbarem Journal [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love: ... Downloadable Journal]
- Narrated by: Wanda Dziak
- Length: 6 hrs and 38 mins
- Release date: 21-08-24
- Language: German
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Посттравма. Как справиться с болью, стыдом и тревогой и вернуть контроль над своей жизнью
- By: Фрэнк Андерсон
- Narrated by: Игорь Ломакин
- Length: 9 hrs and 5 mins
- Unabridged
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Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона. Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения.
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Посттравма. Как справиться с болью, стыдом и тревогой и вернуть контроль над своей жизнью
- Narrated by: Игорь Ломакин
- Length: 9 hrs and 5 mins
- Release date: 21-08-24
- Language: Russian
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В плену у травмы. Как подружиться со своим тяжелым прошлым и обрести счастливую жизнь
- Хороший психолог
- By: Марина Сойта
- Narrated by: Марина Сойта
- Length: 9 hrs and 52 mins
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Многие из нас на протяжении всей жизни сталкиваются с психологическими травмами. Перед вами история изменений и исцеления, написанная профессионалом и пациентом в одном лице. Из книги вы узнаете: Как травма влияет на самовосприятие, отношения, семью, дружбу и работу ; Какие паттерны поведения помогают нам справляться со стрессом ; Как отпустить негативные убеждения о себе и многое другое. Мы можем дать тяжелому прошлому пространство и научиться с ним жить, не боясь его. "В этой книге автор основательно подходит к вопросу травмы, анализируя не только современные научные исследования, но и свою личную историю.
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В плену у травмы. Как подружиться со своим тяжелым прошлым и обрести счастливую жизнь
- Хороший психолог
- Narrated by: Марина Сойта
- Length: 9 hrs and 52 mins
- Release date: 14-08-24
- Language: Russian
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Глаз разума
- By: Оливер Сакс
- Narrated by: Игорь Гмыза
- Length: 10 hrs and 23 mins
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Оливер Сакс – всемирно известный невролог, автор бестселлеров "Человек, который принял жену за шляпу" и "Антрополог на Марсе". Глаз разума – одно из самых интересных произведений Оливера Сакса, живой, искренний и необыкновенно интересный рассказ о реальных людях с нарушениями зрения, которые попытались развить в себе другие способности, чтобы компенсировать этот недостаток, и о том, что предлагают в этих случаях современная медицина, психология и высокие технологии.
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Глаз разума
- Narrated by: Игорь Гмыза
- Length: 10 hrs and 23 mins
- Release date: 07-08-24
- Language: Russian
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Le travail de l'ombre pour les traumatismes [Shadow Work for Trauma]
- Un guide théorique pour guérir les blessures inconscientes, intégrer l'ombre du moi et cultiver l'amour de soi [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self and Cultivating Self-Love]
- By: Callie Parker
- Narrated by: I Haboub
- Length: 1 hr and 49 mins
- Unabridged
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Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué. Voici un aperçu de ce que vous découvrirez dans "Le travail de l'ombre pour les traumatismes": La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.
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Le travail de l'ombre pour les traumatismes [Shadow Work for Trauma]
- Un guide théorique pour guérir les blessures inconscientes, intégrer l'ombre du moi et cultiver l'amour de soi [A Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self and Cultivating Self-Love]
- Narrated by: I Haboub
- Length: 1 hr and 49 mins
- Release date: 05-08-24
- Language: French
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Stressed Out
- 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection)
- By: Max Sampson
- Narrated by: Cameron Smith
- Length: 3 hrs and 16 mins
- Unabridged
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Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued, sick, etc., or even worse. If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change. But it can be hard to change when you’ve become used to living with stress for so long. This is where this guide comes in.
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Resource and workbook to help overcome stress.
- By critical friend on 29-11-23
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Stressed Out
- 13 Powerful Methods to Stop Stress, Recognize Triggers, Curb Toxic Overthinking, and Manage Anxiety (The Max Sampson Collection)
- Narrated by: Cameron Smith
- Length: 3 hrs and 16 mins
- Release date: 01-11-23
- Language: English
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Mental Fitness
- By: Paul Wood
- Narrated by: Christopher Brown
- Length: 9 hrs and 10 mins
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The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges.
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Mental Fitness
- Narrated by: Christopher Brown
- Length: 9 hrs and 10 mins
- Release date: 25-05-23
- Language: English
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Tochter (M)Einer narzisstischen Mutter
- Umgang mit einer narzisstischen Mutter Folgen narzisstischer Erziehung erkennen, verstehen und heilen - Inklusive Narzissmus Test
- By: Samira Bircha
- Narrated by: Livia Klein
- Length: 3 hrs and 34 mins
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Tochter meiner narzisstischen Mutter: Umgang mit einer narzisstischen Mutter. Folgen narzisstischer Erziehung erkennen, verstehen und heilen - inklusive Narzissmus Test ist ein kleiner Survival-Guide für all die tapferen Frauen da draußen, die mit ihrer ganz eigenen Version von 'Mutti Drama' aufgewachsen sind und nun den Weg zur Selbstheilung und Selbstbestimmung suchen. Dieses Buch richtet sich aber nicht nur an betroffene Töchter, sondern auch an andere Menschen, die mit narzisstischen Menschen in ihrem Umfeld zu tun haben.
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Tochter (M)Einer narzisstischen Mutter
- Umgang mit einer narzisstischen Mutter Folgen narzisstischer Erziehung erkennen, verstehen und heilen - Inklusive Narzissmus Test
- Narrated by: Livia Klein
- Length: 3 hrs and 34 mins
- Release date: 24-07-24
- Language: German
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- By: Barrett Huang
- Narrated by: Erik Smelser, Jeff Bower
- Length: 9 hrs and 48 mins
- Unabridged
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Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.
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The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
- Mental Health Therapy
- Narrated by: Erik Smelser, Jeff Bower
- Series: Mental Health Therapy
- Length: 9 hrs and 48 mins
- Release date: 17-07-24
- Language: English
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- By: William Gallant
- Narrated by: George Johnson
- Length: 6 hrs and 7 mins
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- Narrated by: George Johnson
- Length: 6 hrs and 7 mins
- Release date: 15-07-24
- Language: English
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Making Meaning of Difficult Experiences
- A Self-Guided Program
- By: Sheila A.M. Rauch, Barbara O. Rothbaum
- Narrated by: Marie Jenkins
- Length: 4 hrs and 35 mins
- Unabridged
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Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.
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Making Meaning of Difficult Experiences
- A Self-Guided Program
- Narrated by: Marie Jenkins
- Length: 4 hrs and 35 mins
- Release date: 29-08-23
- Language: English
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Anxiety Mindset Diaries
- Through Post-Traumatic-Stress as a Mind Coach
- By: Jo Harris
- Narrated by: Jo Harris
- Length: 3 hrs and 52 mins
- Unabridged
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Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.
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Anxiety Mindset Diaries
- Through Post-Traumatic-Stress as a Mind Coach
- Narrated by: Jo Harris
- Length: 3 hrs and 52 mins
- Release date: 31-07-24
- Language: English
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Awaken Your Mind + Body
- Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
- By: A. G. Stratton
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 15 mins
- Unabridged
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Story
The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center. It acts as a lifeline, pulling you out of a hole and providing a whole new perspective and awareness of life.
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Awaken Your Mind + Body
- Overcome Overthinking, PTSD, and Live a Deeply Satisfying Life
- Narrated by: Michael F. Walworth
- Length: 3 hrs and 15 mins
- Release date: 26-07-24
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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