Showing titles in Self-Esteem
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Doesn't work as an audiobook
- By Michelle S on 12-04-23
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 26-12-19
- Language: English
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Regular price: £7.99 or 1 Credit
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Just F*cking Do It
- Stop Playing Small. Transform Your Life.
- By: Noor Hibbert
- Narrated by: Noor Hibbert
- Length: 5 hrs and 43 mins
- Unabridged
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Just F--king Do It will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can be achieved only through changing how we think and the way we interact with the world around us.
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Hideous
- By Addicted to Books on 31-12-19
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Just F*cking Do It
- Stop Playing Small. Transform Your Life.
- Narrated by: Noor Hibbert
- Length: 5 hrs and 43 mins
- Release date: 11-07-19
- Language: English
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Regular price: £12.99 or 1 Credit
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Unconditional Self-Acceptance
- The Do-It-Yourself Course
- By: Cheri Huber
- Narrated by: Cheri Huber
- Length: 6 hrs and 20 mins
- Original Recording
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If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower. In Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor.
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Should be taught in primary school!
- By Mr C O'Reilly on 04-08-21
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Unconditional Self-Acceptance
- The Do-It-Yourself Course
- Narrated by: Cheri Huber
- Length: 6 hrs and 20 mins
- Release date: 23-09-14
- Language: English
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Regular price: £25.99 or 1 Credit
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When I Say No, I Feel Guilty
- By: Manuel J. Smith
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Unabridged
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The best seller that helps you say, "I just said 'no', and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best seller with revolutionary new techniques for getting your own way.
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Old but gold
- By styles on 29-03-17
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When I Say No, I Feel Guilty
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Release date: 08-11-16
- Language: English
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Mind blowing.
- By miss on 31-07-16
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Release date: 12-07-16
- Language: English
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- By: Don Macpherson
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Unabridged
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For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.
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Very Useful Resource
- By Mike Hants on 09-05-24
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How to Master Your Monkey Mind
- Overcome Anxiety, Increase Confidence and Regain Control of Your Life
- Narrated by: Don Macpherson
- Length: 6 hrs and 37 mins
- Release date: 28-01-21
- Language: English
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Il potere di adesso
- Una guida all’illuminazione spirituale
- By: Eckhart Tolle
- Narrated by: Francesco Pisaneschi
- Length: 9 hrs and 13 mins
- Unabridged
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Il bestseller n°1 del New York Times. Oltre 3 milioni di copie vendute. Nel suo talk show, Oprah Winfrey ha definito Il potere di Adesso uno dei libri più importanti sulla spiritualità. Il New York Times ha definito Eckhart Tolle "l'autore più noto nel campo della spiritualità". Qual è il concetto centrale del libro che lo ha reso così famoso? L'importanza di accettare quanto sia prezioso il momento presente in cui viviamo. Che cos'altro abbiamo nella vita se non il momento presente, che spesso dimentichiamo, essendo troppo preoccupati a pensare al passato o a sognare il futuro.
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Il potere di adesso
- Una guida all’illuminazione spirituale
- Narrated by: Francesco Pisaneschi
- Length: 9 hrs and 13 mins
- Release date: 28-06-24
- Language: Italian
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Trust
- Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken
- By: Dr. Henry Cloud
- Narrated by: Michael Beck
- Length: 9 hrs and 28 mins
- Unabridged
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Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and psychologically to trust. Dr. Cloud explores the five foundational aspects of trust that must be present for any relationship to function successfully and helps us to understand how to implement them. He also guides us through the difficult process of repairing trust when it has been violated and broken, even when restoring trust feels impossible.
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Trust
- Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken
- Narrated by: Michael Beck
- Length: 9 hrs and 28 mins
- Release date: 28-03-23
- Language: English
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Let's Do This!
- How to Use Motivational Psychology to Change Your Habits for Life
- By: Andy Ramage
- Narrated by: Andy Ramage
- Length: 5 hrs and 32 mins
- Unabridged
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Let's Do This! is the motivation playbook for any type of personal change, from losing 10lbs to stepping up in your career to running a half marathon. The difference between succeeding and giving up comes down to you level of motivation - in other words, how much it really matters to you. In this unapologetically positive book, Andy Ramage, who transformed his own life step by step, explains the different types of motivation and the tools you need to both to make a change and make it last.
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not great
- By Chloe on 29-03-22
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Let's Do This!
- How to Use Motivational Psychology to Change Your Habits for Life
- Narrated by: Andy Ramage
- Length: 5 hrs and 32 mins
- Release date: 26-12-19
- Language: English
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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If you struggle with anxiety, this is a must read!
- By FfionG on 12-03-17
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-17
- Language: English
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How to Love Yourself
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 59 mins
- Unabridged
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On this audio program, Louise L. Hay guides you through each of her 10 steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe and deserve, and much more. These 10 steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation.
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Simply fantastic!!
- By Smita on 23-06-13
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How to Love Yourself
- Narrated by: Louise Hay
- Length: 59 mins
- Release date: 05-08-05
- Language: English
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Unabridged
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Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world.
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and absolute must
- By Matt Coffey on 24-08-21
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Release date: 16-03-21
- Language: English
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- By: Najwa Zebian
- Narrated by: Catherine Ho, Dani Martineck, Gilli Messer, and others
- Length: 5 hrs and 14 mins
- Unabridged
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Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She concluded that letting go is a topic that deserves specific attention and consideration. Wanting a tool that is practical for as many people as possible, Najwa used her considerable platform to solicit questions from longtime followers.
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Powerful book
- By Anonymous User on 04-06-24
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Conversations on Letting Go
- Guidance, Meditations, and Exercises to Help You Live Authentically
- Narrated by: Catherine Ho, Dani Martineck, Gilli Messer, Lee Osorio, Musu-Kulla Massaquoi, Najwa Zebian, Victoria Villarreal
- Length: 5 hrs and 14 mins
- Release date: 06-06-23
- Language: English
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Unabridged
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Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
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such great info
- By Gambino Smith on 09-07-24
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Reparenting Your Wounded Inner Child
- Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
- Narrated by: Carolynne Nola
- Length: 4 hrs
- Release date: 25-03-24
- Language: English
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Mastering Self-Confidence with NLP
- By: Kerry Johnson
- Narrated by: Kerry Johnson
- Length: 5 hrs and 36 mins
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Most of us suffer from a lack of self-confidence. Many of us avoid situations in which we lack confidence. But think of the things you could accomplish if you have more self-esteem and self-confidence.
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Mastering Self-Confidence with NLP
- Narrated by: Kerry Johnson
- Length: 5 hrs and 36 mins
- Release date: 27-03-15
- Language: English
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- By: Laura Adlington
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Unabridged
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Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies. Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.
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Wow - hard relate
- By Heather Angus on 17-03-24
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Diet Starts Monday
- Ditch the Scales, Reclaim Your Body and Live Life to the Full
- Narrated by: Laura Adlington
- Length: 7 hrs and 10 mins
- Release date: 04-01-24
- Language: English
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Regular price: £19.99 or 1 Credit
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The Human Magnet Syndrome
- The Codependent Narcissist Trap
- By: Ross A. Rosenberg
- Narrated by: Roy Worley
- Length: 10 hrs and 19 mins
- Unabridged
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The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the information, is cutting edge and completely original. This audiobook contains many more case examples and stories of Ross's own codependency recovery.
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A much needed read/listen
- By Amazon Customer on 22-06-21
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The Human Magnet Syndrome
- The Codependent Narcissist Trap
- Narrated by: Roy Worley
- Length: 10 hrs and 19 mins
- Release date: 05-04-18
- Language: English
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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A Repeat
- By Bernice on 17-07-15
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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Release date: 31-05-13
- Language: English
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We All Worry, Now What?
- By: Victoria Jackson
- Narrated by: Victoria Jackson
- Length: 6 hrs and 11 mins
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From cosmetics pioneer, medical trailblazer, and sexual assault survivor Victoria Jackson comes the seminal guide to rising from endless worry and rumination to a life of empowered action.
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We All Worry, Now What?
- Narrated by: Victoria Jackson
- Length: 6 hrs and 11 mins
- Release date: 03-09-24
- Language: English
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The Wisdom of Florence Scovel Shinn
- By: Florence Scovel Shinn
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 16 mins
- Unabridged
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Collected here are all four of Florence Scovel Shinn's landmark books. Her wisdom and advice are timeless. In these four books, you will discover the power of the spoken word and how to invoke the Law of Attraction.
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Extraordinary and actionable
- By Elisabete Garcia on 18-12-21
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The Wisdom of Florence Scovel Shinn
- Narrated by: Clay Lomakayu
- Length: 8 hrs and 16 mins
- Release date: 07-09-21
- Language: English
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