Showing titles in Stress Management
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Ikigai
- The Japanese Secret to a Long and Happy Life
- By: Héctor García, Francesc Miralles
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Unabridged
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Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.
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Superficial
- By cbferreira on 18-09-18
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Ikigai
- The Japanese Secret to a Long and Happy Life
- Narrated by: Naoko Mori
- Length: 3 hrs and 23 mins
- Release date: 18-09-17
- Language: English
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When the Body Says No
- The Cost of Hidden Stress
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
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If you care about health read this!
- By Austen Review on 18-04-21
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When the Body Says No
- The Cost of Hidden Stress
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 04-03-21
- Language: English
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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Thich nacht Hahn is better
- By Tori on 13-12-22
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The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Release date: 06-02-20
- Language: English
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Small Talk
- 10 ADHD lies and how to stop believing them
- By: Richard Pink, Roxanne Pink
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 27 mins
- Unabridged
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Rich and Rox, the Sunday Times bestselling authors of DIRTY LAUNDRY, are back with more warm, empathetic and down-to-earth advice to help those with ADHD and autism live authentic, bold and happy lives. Writing as a team, Rich and Rox share funny and heartwarming stories about creating a safe and happy neurodivergent household for themselves and for Rich's autistic nonbinary child, living with ADHD, navigating step-parenthood and learning to be an ally for your loved ones.
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Thank you Rich and Rox
- By Rebekah-Helene on 30-05-24
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Small Talk
- 10 ADHD lies and how to stop believing them
- Narrated by: Richard Pink, Roxanne Pink
- Length: 6 hrs and 27 mins
- Release date: 16-05-24
- Language: English
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Narrated by: Ant Middleton
- Length: 7 hrs and 26 mins
- Release date: 13-01-22
- Language: English
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- By: Susie Moore
- Narrated by: Susie Moore
- Length: 5 hrs and 9 mins
- Unabridged
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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.
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Love every bit of it
- By Oliwia K. on 24-08-24
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- Narrated by: Susie Moore
- Length: 5 hrs and 9 mins
- Release date: 09-11-21
- Language: English
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A Year of Living Simply
- The Joys of a Life Less Complicated
- By: Kate Humble
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Unabridged
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If there is one thing that most of us aspire to, it is, simply, to be happy. And yet attaining happiness has become, it appears, anything but simple. Having stuff - the latest, the newest, the best yet - is all too often peddled as the surefire route to happiness. So why then, in our consumer-driven society, is depression, stress and anxiety ever more common, affecting every strata of society and every age, even, worryingly, the very young?
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Middle class simplicity
- By B McH on 08-04-21
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A Year of Living Simply
- The Joys of a Life Less Complicated
- Narrated by: Kate Humble
- Length: 8 hrs and 3 mins
- Release date: 17-09-20
- Language: English
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.
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Takes You To A World Where Calm Resides.
- By Mrs. P. Legge on 16-10-21
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Release date: 26-08-21
- Language: English
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Inclusive!!!
- By The Accidental Journalist on 10-05-23
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Release date: 28-04-20
- Language: English
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100 Ways to Live a Soft, Calm Life
- By: Fiona Ferris
- Narrated by: Fiona Ferris
- Length: 2 hrs and 21 mins
- Unabridged
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If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life. Inside 100 Ways to Live a Soft, Calm Life you will learn new ideas to live in a more gentle and relaxing way. Even if you already live a very good life, perhaps you can often forget this because there is simply so much going on, both in your life and your busy mind it seems!
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100 Ways to Live a Soft, Calm Life
- Narrated by: Fiona Ferris
- Length: 2 hrs and 21 mins
- Release date: 14-08-24
- Language: English
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Too much swearing!!!
- By Adriana M on 17-07-21
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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Release date: 20-03-18
- Language: English
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Relaxing River Flow for Natural White Noise for Meditation, Stress Relief, and Deep Sleep
- Experience Ultimate Calm with Healing Sounds & White Noise in 8D Audio for Mindfulness and Tranquility
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 16 mins
- Unabridged
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Discover the ultimate escape with "Relaxing River Flow: Natural White Noise for Meditation, Stress Relief, and Deep Sleep." Immerse in tranquil river sounds to guide you into deep relaxation and peace. Perfect for stress relief and insomnia, our 8D audio envelops you in a serene soundscape promoting mindfulness and tranquility. Our peaceful river ambiance aids in relaxation, calmness, and rejuvenation. Whether unwinding after a hectic day, finding harmony during meditation, or achieving restful sleep, this audiobook is your perfect companion.
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Nature at its finest!
- By Mika on 29-08-24
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Relaxing River Flow for Natural White Noise for Meditation, Stress Relief, and Deep Sleep
- Experience Ultimate Calm with Healing Sounds & White Noise in 8D Audio for Mindfulness and Tranquility
- Narrated by: Cedar Skye
- Length: 5 hrs and 16 mins
- Release date: 31-07-24
- Language: English
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The Art of Breaking Up with Your Phone and Saying No
- A Practical Guide to Overcoming Digital Distraction, Reclaiming Your Attention, and Living a More Balanced Life
- By: Noa Phoenix
- Narrated by: James Hartman
- Length: 11 hrs and 54 mins
- Unabridged
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You want to be more present in your life, to focus on what truly matters, and to have healthier relationships with the people you care about. But the lure of your phone is strong, and breaking free from its grasp seems impossible. “The Art of Breaking Up with Your Phone and Saying No” is your ultimate guide to overcoming digital distraction and reclaiming your attention.
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Insightful and Relatable
- By Lyndon Chaney on 21-08-24
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The Art of Breaking Up with Your Phone and Saying No
- A Practical Guide to Overcoming Digital Distraction, Reclaiming Your Attention, and Living a More Balanced Life
- Narrated by: James Hartman
- Length: 11 hrs and 54 mins
- Release date: 06-08-24
- Language: English
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Nature’s Symphony of Birdsongs for Relaxation and Sleep for Meditation and Stress Relief: Box Set Volume One & Two Remixed Entirely in 8D Audio to Enhance Your Well-Being
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 7 hrs and 56 mins
- Unabridged
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Nature’s Symphony of Birdsongs for Relaxation and Sleep is a transformative experience designed to enhance your well-being. This Box Set Volume One & Two is Remixed Entirely in 8D Audio to provide an immersive auditory journey. Whether you seek meditation, stress relief, or a peaceful night’s sleep, this collection is your perfect companion. Immerse yourself in the ambient nature sounds for relaxation, meticulously curated to soothe your mind and body.
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A masterpiece!
- By Mika on 30-08-24
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Nature’s Symphony of Birdsongs for Relaxation and Sleep for Meditation and Stress Relief: Box Set Volume One & Two Remixed Entirely in 8D Audio to Enhance Your Well-Being
- Narrated by: Cedar Skye
- Length: 7 hrs and 56 mins
- Release date: 06-08-24
- Language: English
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Nature's Calming Harmony of Birdsongs & Farm Ambience for Stress Relief & Deep Meditation
- Experience Calmness of Nature’s Therapy for Restful Sleep & Enhanced Wellness with Meditative 8D Audio Sounds
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 46 mins
- Unabridged
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Discover the ultimate in relaxation with “Nature's Calming Harmony of Birdsongs & Farm Ambience for Stress Relief & Deep Meditation.” This soothing audiobook combines birdsongs with the gentle ambience of farm animals, creating a peaceful and immersive soundscape designed for stress relief and deep meditation.
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Calming and Soothing Sounds for Meditation
- By Almera Capunong on 24-08-24
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Nature's Calming Harmony of Birdsongs & Farm Ambience for Stress Relief & Deep Meditation
- Experience Calmness of Nature’s Therapy for Restful Sleep & Enhanced Wellness with Meditative 8D Audio Sounds
- Narrated by: Cedar Skye
- Length: 5 hrs and 46 mins
- Release date: 01-08-24
- Language: English
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Nature's Symphony of Soothing Sounds of Bird Songs Deep in the Forest for Meditation & Stress Relief
- Elevate Your Wellness & Achieve Serene Sleep Through Calming, Therapeutic 8D Audio Harmony
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 42 mins
- Unabridged
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Embark on a journey to tranquility with "Nature's Symphony of Soothing Sounds of Bird Songs Deep in the Forest for Meditation & Stress Relief." This enchanting audiobook offers a serene blend of forest birdsongs and calming nature sounds designed to enhance your meditation practice and promote deep stress relief. Immerse yourself in the therapeutic 8D audio harmony that captures the essence of a peaceful woodland retreat. Each track features a rich tapestry of melodic birdcalls and soothing forest ambiance, creating a serene environment that supports wellness and serene sleep.
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My daily dose of relaxation
- By Mika on 30-08-24
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Nature's Symphony of Soothing Sounds of Bird Songs Deep in the Forest for Meditation & Stress Relief
- Elevate Your Wellness & Achieve Serene Sleep Through Calming, Therapeutic 8D Audio Harmony
- Narrated by: Cedar Skye
- Length: 5 hrs and 42 mins
- Release date: 05-08-24
- Language: English
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The Power of Minimalism
- Live a Meaningful Life in a Cluttered World Where Less Is More
- By: Alex Freeman
- Narrated by: Aimee Corten
- Length: 6 hrs and 21 mins
- Unabridged
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Have you ever heard the expression, "Clean space, clear mind"? Does your life feel a bit chaotic and disorganized at times, causing you to yearn for calm? If this sounds like you, then you need the life-saving tips in The Power of Minimalism to help you declutter your life for a clearer mind. Finding clarity is tough—whether you have an important decision to make or simply need some "me time"—especially when it feels like things are in disarray.
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Mindful living tips.
- By Victoria J. Metcalf on 21-08-24
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The Power of Minimalism
- Live a Meaningful Life in a Cluttered World Where Less Is More
- Narrated by: Aimee Corten
- Length: 6 hrs and 21 mins
- Release date: 09-08-24
- Language: English
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- By: Jo Dunbar
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Unabridged
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Many people feel completely burnt out but do not understand how this affects their body or what they can do about it. Unfortunately, mainstream medicine has almost nothing to offer the person who wakes up feeling exhausted and unable to cope with the smallest stress. Having helped people for more than twenty years to recover from these illnesses, Jo Dunbar passes on her knowledge and experience in this accessible book.
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Nature's Remedies for Stress and Fatigue
- Recovering from Burnout
- Narrated by: Christine Rendel
- Length: 7 hrs and 27 mins
- Release date: 13-08-24
- Language: English
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Immerse in Tranquil Ocean Waves of Calming Nature Sounds for Meditation, Stress Relief, & Deep Sleep: 8D Audio Bliss with Soft Sea Soundscapes & Murmurs for Harmony, Mental Calmness, & Peaceful Rest
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Experience serenity with "Immerse in Tranquil Ocean Waves." This 8D audio experience transports you to peaceful shores, offering a perfect escape from daily stress. Whether seeking relaxation, natural sleep aid, or a moment of calm, this audiobook has it all. Our 8D Audio Bliss features soft sea soundscapes and gentle murmurs, creating a harmonious environment for guided meditation and mental calmness. The soothing rhythms of the ocean provide essential balance and harmony for mind and body.
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RELAXING OCEAN VIBES!
- By Rose Vasquez on 21-08-24
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Immerse in Tranquil Ocean Waves of Calming Nature Sounds for Meditation, Stress Relief, & Deep Sleep: 8D Audio Bliss with Soft Sea Soundscapes & Murmurs for Harmony, Mental Calmness, & Peaceful Rest
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 26-07-24
- Language: English
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- By: Cedar Skye
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Unabridged
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Immerse yourself in the soothing ambiance of "Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid." This audiobook is crafted for those seeking peace, relaxation, and deep rest. It combines serene water sounds in ancient caves, perfect for meditation, stress relief, and sleep aid. Experience the tranquility of nature sounds transporting you to inner peace. The gentle flow of water echoes through caverns, creating an ambient soundscape that calms and rejuvenates. Ideal for meditation, these sounds help you focus and achieve mindfulness.
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Never knew this exist!
- By Mika on 29-08-24
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Nature’s Symphony of Calming Echoes of Flowing Water in Caves for Mindfulness and Sleep Aid
- Experience Deep Relaxation with Immersive 8D Audio Soundscapes for Tranquility, Meditation, & Inner Peace
- Narrated by: Cedar Skye
- Length: 5 hrs and 36 mins
- Release date: 31-07-24
- Language: English
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