Showing titles in Bodybuilding & Strength Training
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Choosing the StrongPath
- Reversing the Downward Spiral of Aging
- By: Steven Droullard, Fred Bartlit, Dr. Marni Boppart
- Narrated by: Tom Parks
- Length: 7 hrs and 24 mins
- Unabridged
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As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
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Choosing the StrongPath
- Reversing the Downward Spiral of Aging
- Narrated by: Tom Parks
- Length: 7 hrs and 24 mins
- Release date: 02-10-20
- Language: English
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Unabridged
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¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Release date: 28-08-24
- Language: Spanish
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- By: Scott Hamrick
- Narrated by: Andreas Kock
- Length: 4 hrs and 21 mins
- Unabridged
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Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Series: Trainingseinheiten für Männer und Frauen über 60 [German Edition]
- Length: 4 hrs and 21 mins
- Release date: 23-08-24
- Language: German
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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
- By: Epic Rios
- Narrated by: Joseph M. Clarke
- Length: 5 hrs and 45 mins
- Unabridged
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Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals. Keto Fitness includes the following books: Ketosis: Get Lean and Fit with the Ketogenic Diet; Intermittent Fasting: Lose Fat Build Muscle and Get Fit; and Strength Training: The Best Tips & Strategies to Getting Stronger.
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Just repeats himself
- By stigster on 09-09-18
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Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
- Narrated by: Joseph M. Clarke
- Length: 5 hrs and 45 mins
- Release date: 23-03-18
- Language: English
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Muskelaufbau für Berufstätige - Das Maximal-System [Building Muscle for Professionals - The Maximal System]
- Mit nur vier Stunden pro Monat nachhaltig zum Traumkörper [Sustainable to The Dream Body with Only 4 Hours per Month]
- By: Maximilian Alexander Koch
- Narrated by: Maximilian Alexander Koch
- Length: 2 hrs and 36 mins
- Unabridged
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Im Buch „Muskelaufbau für Berufstätige – Das Maximal-System“ erfährst du, wie du es wirklich schaffen kannst, mit minimalem Aufwand grandiose Ergebnisse zu erzielen. Maximilian Alexander Koch schildert nicht nur seine persönlichen Erfahrungen, sondern vermittelt studienbasiertes Wissen kompakt und für jeden zugänglich.
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Muskelaufbau für Berufstätige - Das Maximal-System [Building Muscle for Professionals - The Maximal System]
- Mit nur vier Stunden pro Monat nachhaltig zum Traumkörper [Sustainable to The Dream Body with Only 4 Hours per Month]
- Narrated by: Maximilian Alexander Koch
- Length: 2 hrs and 36 mins
- Release date: 24-06-19
- Language: German
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- By: Dale L. Roberts
- Narrated by: Maurice R. Cravens II
- Length: 2 hrs and 37 mins
- Unabridged
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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Not for audible
- By P on 02-07-18
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrated by: Maurice R. Cravens II
- Series: The Home Workout Plan, Book 1-4
- Length: 2 hrs and 37 mins
- Release date: 09-06-16
- Language: English
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- By: Tyree Crowley
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Unabridged
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Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle. Spears were often hurled long distances and carrying them required lifting bulky shields and swords. This demonstrates the possible advantages of using large weights during strength training. Greek warriors were known for their ability to hold large shields and swords, which significantly boosted their stamina.
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The Optimal Exercise Routine
- A Physical Activity and Nutritional Strategy for Men and Women
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Release date: 28-11-24
- Language: English
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- By: Michael Mclaughlin NASM CPT CES PES
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Unabridged
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A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Release date: 01-08-24
- Language: English
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Unabridged
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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識!』PFCとは、タンパク質・脂質・炭⽔化物のこと。
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-24
- Language: Japanese
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- By: Grace Teasley
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Unabridged
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Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen. Spears had to be carried by raising heavy shields and swords, and they were often thrown vast distances. This illustrates the potential benefits of lifting heavy weights while doing strength training. Greek fighters were renowned for having enormous shields and swords in their hands, which greatly increased their endurance.
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The Ideal Exercise Regimen
- An Exercise and Dietary Plan for Both Genders
- Narrated by: Mahfuz Hasan
- Length: 13 mins
- Release date: 27-06-24
- Language: English
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- By: Markus Boll
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Unabridged
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Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!
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Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Release date: 03-06-22
- Language: German
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- By: R. F. Sarmiento
- Narrated by: Owen Ashley
- Length: 2 hrs and 45 mins
- Unabridged
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Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
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Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Narrated by: Owen Ashley
- Length: 2 hrs and 45 mins
- Release date: 02-05-22
- Language: English
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Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- By: Francis Papun
- Narrated by: Derik Hendrickson
- Length: 1 hr and 8 mins
- Unabridged
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Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say good-bye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan.
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Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- Narrated by: Derik Hendrickson
- Series: Stretching Exercise & Fitness, Book 2
- Length: 1 hr and 8 mins
- Release date: 27-04-22
- Language: English
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Mass
- Roadmap to a Bigger Physique
- By: Jefferson Steele
- Narrated by: John Myers
- Length: 9 mins
- Unabridged
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Want to gain body mass? Want to be stronger? This audiobook is a quick, concise guide to the biggest question of all: HOW? Covering some of the key techniques, it will help you make the most of your time in the gym, cementing it all into solid gains with some key nutritional techniques.
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Mass
- Roadmap to a Bigger Physique
- Narrated by: John Myers
- Length: 9 mins
- Release date: 03-01-22
- Language: English
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- By: Darius Johnson
- Narrated by: Scott Walton
- Length: 40 mins
- Unabridged
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The thought of "leg day" shouldn't fill you with dread. You have everything you need to build strength and tone your muscles right within your body. After the age of 30, you stand to lose 8 to 10 percent of your muscle tissue every decade. It's a grim reality of getting older, and it's down to a reduction of growth hormones in the body.
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Legs/Quads
- Simplified Strength Training Using Your Bodyweight and a Towel at Home, Vol. 1
- Narrated by: Scott Walton
- Length: 40 mins
- Release date: 23-06-21
- Language: English
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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- By: Julian Winter
- Narrated by: Susanne Klette
- Length: 2 hrs and 7 mins
- Unabridged
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Hocheffektives Workout-Training für Zuhause: jederzeit und überall trainieren - für Ihren Traumkörper - mit vielen einfachen Übungen (ab 15 Minuten) speziell für Einsteiger: Für Muskelaufbau und Fettverbrennung, Für definierte Arme, flachen Bauch, straffe Beine & knackigen Po, Für einen athletischen Körper oder die Bikini-Figur, Mit Extras: Motivation & Ernährung. Ihre Traumfigur erreichen Sie jetzt ganz einfach - mit dem Training von Zuhause aus und ganz ohne den Besuch von teuren Fitnessstudios. Denn beim Home Training handelt sich um die ideale Ergänzung zum Home Office.
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HOME TRAINING Krafttraining für Zuhause
- Das große Fitness Buch - Mit Bodyweight Training Zuhause Muskeln aufbauen und Fett verbrennen + Functional Training für Männer und Frauen
- Narrated by: Susanne Klette
- Length: 2 hrs and 7 mins
- Release date: 30-04-21
- Language: German
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Calisthenics for Beginners
- The Beginner's Guide to Strength Training Through Calisthenic Workouts
- By: Josh Miller
- Narrated by: Scott Slagle
- Length: 3 hrs and 13 mins
- Unabridged
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Yes, there is a better way to grow stronger, with bigger, better-defined muscles, less body fat. There is a better way to attain excellent physical condition. It’s calisthenics, the natural, safer way to use your bodyweight to provide all the resistance you need to achieve your muscle and strength-building goals. If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included.
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Calisthenics for Beginners
- The Beginner's Guide to Strength Training Through Calisthenic Workouts
- Narrated by: Scott Slagle
- Length: 3 hrs and 13 mins
- Release date: 02-03-21
- Language: English
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Быстрее, выше, сильнее. Наука о построении идеального мужского тела
- Майкл Мэтьюс. Ключевые идеи книги
- By: Smart Reading
- Narrated by: Дмитрий Евстратов
- Length: 29 mins
- Unabridged
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Книга Майкла Мэтьюса Быстрее, выше, сильнее помогла тысячам мужчин по всему миру улучшить свою физическую форму, стать мускулистыми, худыми и сильными без стероидов. И все это при отсутствии хорошей генетики или экстремальных диет.
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Быстрее, выше, сильнее. Наука о построении идеального мужского тела
- Майкл Мэтьюс. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 29 mins
- Release date: 04-08-20
- Language: Russian
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Силовые тренировки. Избавься от заблуждений
- Алексей Фалеев. Ключевые идеи книги
- By: Smart Reading
- Narrated by: Дмитрий Евстратов
- Length: 57 mins
- Unabridged
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Создание новой фигуры - это творчество. Так считает Алексей Фалеев, мастер спорта по пауэрлифтингу и автор книги "Силовые тренировки. Избавься от заблуждений". Рекомендации газет и журналов по поводу сгонки веса и силовых тренировок зачастую неверны. Голодание и жесткие диеты приводят к обратному результату.
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Силовые тренировки. Избавься от заблуждений
- Алексей Фалеев. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 57 mins
- Release date: 30-07-20
- Language: Russian
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Body Weight
- An Introduction to Body Weight Training Blitz
- By: J Steele
- Narrated by: Chris Stephens
- Length: 39 mins
- Unabridged
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Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it's gurus. It is not how to help people get fit, fast, or experience vibrant health, but how to shovel more cash into their bank accounts.
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Body Weight
- An Introduction to Body Weight Training Blitz
- Narrated by: Chris Stephens
- Length: 39 mins
- Release date: 16-04-20
- Language: English
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