Showing titles in Hygiene & Healthy Living
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Reinvent Yourself with Dr. Tara
- By: Dr. Tara Swart Bieber
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Reinvent Yourself with Dr. Tara follows Dr. Tara Swart Bieber, an expert on neuroplasticity, as she spreads her message of self-care and transformation. Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. Based on real science, Dr. Tara will show the world what it means to look into the mirror and reinvent themselves.
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Phenomenal and Healing Podcast pt 2
- By Kindle Customer on 18-08-24
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- By: Ken Mogi
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Unabridged
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Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....
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Do it
- By JL on 04-04-20
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The Little Book of Ikigai
- The Essential Japanese Way to Finding Your Purpose in Life
- Narrated by: Matt Addis
- Length: 3 hrs and 42 mins
- Release date: 14-09-17
- Language: English
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Regular price: £15.99 or 1 Credit
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Greer Gray
- Length: 2 hrs and 20 mins
- Unabridged
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Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!
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Quit Ultra-Processed Foods Now
- Practical Steps to Transform Your Lifestyle and Feel Better Fast
- Narrated by: Greer Gray
- Length: 2 hrs and 20 mins
- Release date: 19-07-24
- Language: English
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- By: Martinus Evans
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Unabridged
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This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now.
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Loved it
- By REBECCA J on 10-02-24
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The Slow AF Run Club
- The Ultimate Guide for Anyone Who Wants to Run
- Narrated by: Martinus Evans
- Length: 5 hrs and 55 mins
- Release date: 06-06-23
- Language: English
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Mindless Eating
- Why We Eat More Than We Think
- By: Brian Wansink PhD
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Unabridged
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In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.
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anyone got the munchies...?
- By MISS S TABRAH on 18-06-07
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Mindless Eating
- Why We Eat More Than We Think
- Narrated by: Marc Cashman
- Length: 6 hrs and 22 mins
- Release date: 03-10-06
- Language: English
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Women of Impact
- By: Impact Theory
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Welcome to your Bolden Age. Enter with Attitude, not apologies! This is where you leave the embarrassment and shame at the door. Age ain't nothing but a number my homie and you should NEVER hold yourself back! You CAN do anything! You are NEVER too old.
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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Beautiful
- By Debra on 14-07-14
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A Life Worth Breathing
- A Yoga Master's Handbook of Strength, Grace, and Healing
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Release date: 10-01-14
- Language: English
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Breathe In, Breathe Out
- By: Stuart Sandeman
- Narrated by: Stuart Sandeman
- Length: 11 hrs and 38 mins
- Unabridged
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In Breathe In, Breathe Out, breathwork expert Stuart Sandeman reveals the hidden power of breathing and how, by changing the way you breathe, you can transform the way you think and feel. Since tragic loss brought him to breathwork, Stuart has changed the lives of thousands through his signature sessions. Now, he wants the same for you.
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brilliant life changing
- By Chris on 21-02-24
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Breathe In, Breathe Out
- Narrated by: Stuart Sandeman
- Length: 11 hrs and 38 mins
- Release date: 21-07-22
- Language: English
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Your Bariatric Journey
- By: BariatricPal LLC
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Your Bariatric Journey is a podcast about weight loss surgery, hosted by a patient. Season one of Your Bariatric Journey is about “beginnings.” We want to focus on new patients, new questions, and introductions to weight loss surgery procedures. Our podcast will be interview-based focusing on a variety of both bariatric surgery professionals and patients. While the information on this podcast is not a substitute for medical advice, you can be armed with new research and knowledge when you discuss this procedure with your doctor. This podcast wouldn't be possible without our sponsor, ...
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Fantastic content, so informative
- By G. Harris on 19-07-23
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Brilliant
- By Abel Ramos on 30-03-23
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The Longevity Code
- The New Science of Aging
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Release date: 30-01-18
- Language: English
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Regular price: £30.99 or 1 Credit
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Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- By: Jenny Goodman
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Unabridged
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Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!
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Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Release date: 11-07-24
- Language: English
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- By: John Robbins
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Unabridged
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Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19 percent. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it.
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Saving the planet
- By Victoria Derry-Thomas on 30-03-19
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Diet for a New America: 25th Anniversary Edition
- How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
- Narrated by: Barry Abrams
- Length: 14 hrs and 28 mins
- Release date: 29-05-18
- Language: English
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Good book
- By sal redfern on 08-01-24
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-19
- Language: English
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Go Wild
- Free Your Body and Mind from the Afflictions of Civilization
- By: John J. Ratey, Richard Manning, David Perlmutter - foreword
- Narrated by: Dan Woren
- Length: 9 hrs and 12 mins
- Unabridged
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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Incredible ideas on how to align your life with evolutionary principles
- By Tanya K. on 16-03-17
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
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Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.
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Expensive Fixes
- By J Sables on 11-07-18
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Own the Day, Own Your Life
- Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Release date: 19-04-18
- Language: English
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How To Love Yourself No Matter What
- By: Amanda Hess
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Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is "wrong with them" into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This ...
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Good Mourning
- By: Sally Douglas and Imogen Carn
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Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to ...
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Cheating
- By: Gawid Entertainment Podcasts
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💔💔 BUST YOUR CHEATING SPOUSE!!!!! 30% OFF Voice Activated Recorder! https://amzn.to/39Ilm2Q0 💔💔 🔵 TWITTER https://twitter.com/GawidPodcasts 🔴I am sorry you felt the need to have to listen to this podcast. Know that you are far from alone and dont deserve to have to go through the pain of what you are dealing with. You are so not alone and you should check out the other stories on this podcast to see what others are dealing with and may give you some great advice. just because I use a robot voice due to speech issues please know that I truly do care and that You are ...
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The Not So Fit Couple Podcast
- By: Ben Haldon & Lucy Davis
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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