Showing results by narrator "Rae" in All Categories

Two centuries ago, nearly half the North American diet was foraged, hunted, or caught in the wild. Today, so-called “wild foods” are becoming expensive luxuries, served to the wealthy in top restaurants. Meanwhile, people who depend on wild foods for survival and sustenance find their lives forever changed as new markets and roads invade the world’s last untamed landscapes. In Feasting Wild, geographer and anthropologist Gina Rae La Cerva embarks on a global culinary adventure to trace our relationship to wild foods.

Learn to Meditate - Metta Bhavana contains two easy to follow guided meditations to help you develop and learn this powerful technique. The first session runs for 42 minutes whilst the second is a 20-minute quick version ideal to follow if you do not have time to practice the longer session. Both sessions begin with a body awareness section. This works to focus your mind onto your body, especially your heart centre. You are then guided clearly through the five stages of this meditation practice.

Cataract Solutions: Prevention & Reversal Via Accelerated Self-Healing is a comprehensive guide to the science and art of healing cataracts naturally, using nutrition, herbs, homeopathy and light therapy. This book has been useful to support successful self-healing, as well as being a useful reference guide for caregivers, healers and holistic physicians.

Mindfulness and meditation have helped millions to get to sleep with much more ease than ever before. Something that many parents haven’t considered is how these things can help their little ones to wind down, get ready for sleep, kick nightmares from their headspace, and settle in for a long night’s rest. Teaching meditation to your children might seem like an impossible feat, but many have found that their children are remarkably receptive to it when it’s presented like a story.

Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You just need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real weight loss and muscle gain in as little as one month.

After catching her fiance cheating on their wedding day, interior designer Kylie Edwards swore off high-powered men. But before she can drown herself in wedding cake, she's dragged to a Vegas romance conference by her friends. At least she'll be able to meet the hotel's owner and pitch her new design idea. And maybe attend the elaborate masquerade ball, where business unexpectedly becomes pleasure with the hotel's oh-so-hot head of security.

The hottest nerd I know just became my roommate. But it’s a no-go on the downlow, seeing as he’s my best friend’s brother. The best part is that he’s a hunk and a half, but oh so smart. How can one guy have all the good stuff? And now he’s in my face all the time. I just needed a place to stay while I’m in grad school. And it’s entertaining watching this sexy IT genius create a new dating app. Then he turns out to be my perfect match on the app. We’re too good as friends to mess this up. No matter how much I want him, he’s gonna have to match me up with someone else.

After a mop flight to the forest, Cordelia discovers that the small towns she has heard about, aren’t lacking any problems. Not long after she arrives at her tent, a person goes missing, and curious as the young witch is, she follows the leads and the clues to find out who is involved. Along with her cat, the county’s sheriff, and others, the search for the missing person becomes a tough one, and a dark, older witch, becomes an obscure threat to her integrity. Follow the story of Cordelia as she struggles with ethics, psychos, and kidnappings in a remote village in the woods.

Joan, Tisha, and Lila are three single, ambitious party girls embarking on a journey where they attempt to give up sex and draw nearer to God. Giving up their boyfriends and club hopping for empty beds and Bible study is more challenging than they could have imagined. The Single Sister Experiment is a fast-paced, drama-filled ride that you don’t want to miss!

Are you a vegan who wants to incorporate new recipes? Do you want to follow a vegan diet but don’t have the time to cook? Are you a beginner and do you want to start learning more about the vegan diet? Well, you are in the right place! This audiobook gives you the opportunity to understand what veganism is, the benefits of a vegan diet and numerous easy and quick recipes to prepare. You will come to love this lifestyle and the energy it provides. This audiobook was written for beginners and advanced. The topic is treated with simplicity and it is easy to listen and understand.

Are you ready to learn faster, see things in a different perspective, or become more emotionally intelligent? What does it take to take all factors into account that contribute to a problem, a case, or a question? Critical thinking is the answer, and this audiobook is the way to develop that skill. We’ll take a look at the mystery of good reasoning, the processes that take place when people do this, and what the effects are. Special attention in this audiobook is given to emotional maturity and intelligence.

The Book of Belonging is designed for families seeking a Bible storybook that reflects the diversity of God’s people and for every listener seeking a more expansive and wondrous view of God. The thoughtful text present some of Scripture’s most important and overlooked stories—including many female-centered ones—alongside old favorites reimagined to convey greater inclusivity, diversity, and historical representation.

Are you ready to turn your passion for health and wellness into a thriving online business? From Idea to Income is your ultimate roadmap to navigating the lucrative world of e-commerce in the wellness industry. This guide walks you through every step—from brainstorming and sourcing products to marketing strategies and scaling your business.

While recent announcements in the news have brought hope to millions that stem cell injections deep into the eye have now been observed to stimulate regeneration of the macula, potentially restoring functional vision to those blinded by this common condition, the methods outlined in detail in this book have stimulated this kind of healing as well, without any invasive procedures. Such results have been observed independently by two different Harvard trained retinal specialists following Dr. Swartwout's patients after they chose to pursue accelerated self healing.

Her studies in sociology were interrupted, at least as she likes to think, by the onset of schizophrenia and a subsequent hospitalization junior year sojourn in Japan, to a doctoral program at a major midwestern university. Her studies in sociology were interrupted, at least as she likes to think, by the onset of schizophrenia and a subsequent hospitalization. Despite the ongoing, unrelenting somatic symptoms, delusions, and suicidal ideation she experienced, she held down a low-level administrative job in a university for twenty years, all the while keeping her mental health status a secret.

Army combat veteran and registered nurse Erin Olszewski's most deeply held values were put to the test when she arrived as a travel nurse at Elmhurst Hospital in the epicenter of the COVID-19 pandemic. After serving in Iraq, she was back on the front lines - and this time, she found, the situation was even worse. Rooms were filthy, nurses were lax with sanitation measures, and hospital-acquired cases of COVID-19 were spreading like wildfire.

The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.

Just friends. That's all we are. All we ever were. But when I finally let myself go - let myself really feel - the only thing I want is him.

If you're traveling the world - or if you just want to travel the world from your armchair - this book will enlighten and amuse you. It could add a few unusual stops to your itinerary, as well. Perhaps you're just too busy this year for that round-the-world trip. But this book could give you ideas...and deliver a lot of fun facts en route. This book will uncover hidden gems you never knew existed! It takes travelling to a whole new level!

Over 60 percent of people in USA are overweight, and 50 percent of them are obese. So, what does that mean? Science explains that the combination of excess bad food and lack of emotional intelligence has the biggest impact on these statistics. That is the exact reason for this book.