Showing results by author "Christophe André" in All Categories
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Freedom for All of Us
- A Monk, a Philosopher, and a Psychiatrist on Finding Inner Peace
- By: Matthieu Ricard, Christophe André, Alexandre Jollien
- Narrated by: Mr. John Wray, Eric J Rine, Mr. Russell Edge
- Length: 12 hrs and 32 mins
- Unabridged
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Three luminary teachers unfold a compelling series of dialogues on inner freedom - what it is and how to cultivate it in ourselves and others.
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Freedom for All of Us
- A Monk, a Philosopher, and a Psychiatrist on Finding Inner Peace
- Narrated by: Mr. John Wray, Eric J Rine, Mr. Russell Edge
- Length: 12 hrs and 32 mins
- Release date: 03-11-20
- Language: English
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Méditer jour après jour
- By: Christophe André
- Narrated by: Christophe André
- Length: 5 hrs and 45 mins
- Unabridged
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Ce livre audio est destiné à guider, jour après jour, ceux qui se lancent dans la méditation, comme ceux qui approfondissent leur pratique. Il comporte 25 leçons, depuis les bases - comment utiliser la respiration, le corps, la conscience de l'instant présent -, jusqu'aux exercices approfondis - faire face à la souffrance, stabiliser ses émotions, construire la paix de l'esprit et du cœur.
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A écouter d'urgence
- By Amazon Customer on 19-09-16
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Méditer jour après jour
- Narrated by: Christophe André
- Length: 5 hrs and 45 mins
- Release date: 04-11-15
- Language: French
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Mindfulness
- 25 Ways to Live in the Moment Through Art
- By: Christophe André
- Narrated by: Dr Trista Selous, John Sackville
- Length: 4 hrs and 59 mins
- Unabridged
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Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville. Mindfulness is a uniquely beautiful work that draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully to useful tips for everyday situations.
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Mindfulness
- 25 Ways to Live in the Moment Through Art
- Narrated by: Dr Trista Selous, John Sackville
- Length: 4 hrs and 59 mins
- Release date: 03-01-19
- Language: English
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Au cœur de la tourmente, la pleine conscience
- By: Jon Kabat-Zinn, Thich Nhat Hanh - préface, Christophe André - préface, and others
- Narrated by: Fabien Albanese
- Length: 28 hrs and 21 mins
- Unabridged
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Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes scientifiquement prouvées pour guérir le corps, l'âme et l'esprit. Ce programme unique a fait l'objet de recherches qui démontrent que les techniques de méditation ont des effets préventifs et thérapeutiques sur la maladie, le stress social et professionnel, les troubles du sommeil ou alimentaires, etc.
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Au cœur de la tourmente, la pleine conscience
- Narrated by: Fabien Albanese
- Length: 28 hrs and 21 mins
- Release date: 11-04-24
- Language: French
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Regular price: £34.99 or 1 Credit
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A nous la liberté
- Comment se libérer de nos peur, de nos préjugés, de nos dépendances...
- By: Christophe André, Alexandre Jollien, Matthieu Ricard
- Narrated by: Olivier Chauvel, Bernard Gabay, Paul Bertin-Hugault
- Length: 16 hrs and 54 mins
- Unabridged
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Après l'immense succès de Trois amis en quête de sagesse, voici un livre inspiré, inspirant et utile sur l'un des grands chantiers de notre existence : LA LIBERTÉ INTÉRIEURE.
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A nous la liberté
- Comment se libérer de nos peur, de nos préjugés, de nos dépendances...
- Narrated by: Olivier Chauvel, Bernard Gabay, Paul Bertin-Hugault
- Length: 16 hrs and 54 mins
- Release date: 27-04-23
- Language: French
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Regular price: £22.99 or 1 Credit
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Meditar día a día
- 25 lecciones para vivir con mindfulness
- By: Christophe André
- Narrated by: Jordi Salas
- Length: 4 hrs and 55 mins
- Unabridged
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Esta obra de Christophe André está concebida como un manual de iniciación al mindfulness o plena consciencia, el más fascinante de todos los métodos de meditación, sobradamente validado por estudios científicos. "Meditar día a día" es un manual práctico y a la vez poético que consta de 25 lecciones. Cada una incluye textos para aprender y cultivarnos, acompañados por cuadros de grandes pintores para sentir.
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Meditar día a día
- 25 lecciones para vivir con mindfulness
- Narrated by: Jordi Salas
- Length: 4 hrs and 55 mins
- Release date: 14-05-21
- Language: Spanish
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Consolations
- Celles que l'on reçoit et celles que l'on donne
- By: Christophe André
- Narrated by: Christophe André, Micky Sébastian
- Length: 8 hrs and 6 mins
- Unabridged
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Peut-on apprendre à offrir la consolation ? Pourquoi est-ce difficile d'être consolé ? Où trouver des sources de réconfort ? Autant de questions auxquelles Christophe André répond dans ce livre, sans doute le plus intime et le plus abouti de ses ouvrages. Chagrins, déceptions, frustrations, maladies, deuils ou simple spleen, notre vie est émaillée d'adversités petites ou grandes auxquelles il faut faire face. C'est alors qu'intervient la consolation.
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Consolations
- Celles que l'on reçoit et celles que l'on donne
- Narrated by: Christophe André, Micky Sébastian
- Length: 8 hrs and 6 mins
- Release date: 30-06-22
- Language: French
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Regular price: £17.99 or 1 Credit
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Imparfaits, libres et heureux
- Pratiques de l'estime de soi
- By: Christophe André
- Narrated by: Jean-Marc Delhausse
- Length: 12 hrs and 57 mins
- Unabridged
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Être enfin soi-même. Ne plus se soucier de l'effet que l'on fait. Agir sans craindre ni l'échec ni le jugement. Ne plus trembler à l'idée du rejet. Et trouver tranquillement sa place au milieu des autres. Ce livre audio va vous aider à avancer sur le chemin de l'estime de soi. À la construire, la réparer, la protéger. Il va vous aider à vous accepter et à vous aimer, même imparfaits. Non pour vous résigner, mais pour mieux évoluer. Imparfaits, mais libres et heureux.
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Imparfaits, libres et heureux
- Pratiques de l'estime de soi
- Narrated by: Jean-Marc Delhausse
- Length: 12 hrs and 57 mins
- Release date: 16-05-18
- Language: French
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L'estime de soi
- S'aimer pour mieux vivre avec les autres
- By: Christophe André, François Lelord
- Narrated by: Bernard Gabay
- Length: 9 hrs and 52 mins
- Unabridged
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Croire en soi, s'aimer soi-même, avoir confiance en soi, autant de facettes d'une des dimensions fondamentales de notre personnalité : l'estime de soi. Avoir des difficultés à communiquer, se sentir mal dans sa peau : bien des tracas quotidiens s'expliquent par une mauvaise estime de soi. Pour autant, rien n'est irrémédiable. Comment se construit l'estime de soi et comment se développe-t-elle ? Quels sont les grands problèmes ? Comment évaluer son estime de soi ? Et, surtout, que faire ?
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L'estime de soi
- S'aimer pour mieux vivre avec les autres
- Narrated by: Bernard Gabay
- Length: 9 hrs and 52 mins
- Release date: 08-09-21
- Language: French
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Votre cerveau n'a pas fini de vous étonner
- By: Boris Cyrulnik, Pierre Bustany, Jean-Michel Oughourlian, and others
- Narrated by: Bernard Gabay, Antoine David-Calvet
- Length: 5 hrs and 36 mins
- Unabridged
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On savait que le cerveau était l'entité la plus complexe de l'univers connu. Mais les nouvelles découvertes démontrent que ses possibilités sont bien plus étonnantes qu'on ne le croyait. Non seulement il est totalement élastique - même âgé, handicapé, voire amputé, il peut se reconstruire, apprendre, inventer -, mais aussi totalement social - un cerveau n'existe qu'en résonance avec d'autres : nous sommes neuronalement constitués pour entrer en empathie.
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Votre cerveau n'a pas fini de vous étonner
- Narrated by: Bernard Gabay, Antoine David-Calvet
- Length: 5 hrs and 36 mins
- Release date: 24-02-21
- Language: French
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Noile personalități dificile [The New Difficult Personalities]
- Cum să le înțelegem, acceptăm și gestionăm [How to Understand, Accept and Manage Them]
- By: Christophe André, François Lelord
- Narrated by: Liviu Damian
- Length: 13 hrs and 39 mins
- Unabridged
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Cum putem rămâne în bune relații cu acele persoane care, prin trăsăturile lor de caracter, își provoacă suferință lor înseși, dar ne fac și nouă zile fripte? Fie că sunt prea impulsive, prea suspicioase, prea anxioase, prea dependente, prea instabile emoțional sau prea orgolioase, funcționarea psihică a acestor personalități dificile este acum mult mai bine cercetată și înțeleasă decât în trecut. Psihiatrii francezi François Lelord și Christophe André vă propun soluții adecvate pentru relaționarea cu personalitățile dificile—din familie sau de la serviciu.
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Noile personalități dificile [The New Difficult Personalities]
- Cum să le înțelegem, acceptăm și gestionăm [How to Understand, Accept and Manage Them]
- Narrated by: Liviu Damian
- Length: 13 hrs and 39 mins
- Release date: 06-03-23
- Language: Romanian
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Trois amis en quête de sagesse
- By: Christophe André, Alexandre Jollien, Matthieu Ricard
- Narrated by: Olivier Chauvel, Paul Bertin-Hugault, Bernard Gabay
- Length: 11 hrs and 56 mins
- Unabridged
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"Ce livre audio est né de notre amitié. Nous avions le profond désir d'une conversation intime sur les sujets qui nous tiennent à coeur." Un livre audio limpide et lumineux pour apprendre le métier de vivre. Un moine, un philosophe, un psychiatre.
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Trois amis en quête de sagesse
- Narrated by: Olivier Chauvel, Paul Bertin-Hugault, Bernard Gabay
- Length: 11 hrs and 56 mins
- Release date: 12-01-23
- Language: French
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Le Bonheur d'être triste
- La force des mélancoliques dans un monde où le chagrin est interdit
- By: Susan Cain, Christophe André - préface, Laurent Bury - traducteur
- Narrated by: Joséphine de Renesse
- Length: 8 hrs and 57 mins
- Unabridged
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Dans une période de profonde discorde et d'anxiété personnelle, Susan Cain nous invite à reconsidérer la puissance sociale, créatrice et consolatrice de ces émotions si injustement disqualifiées dans nos sociétés contemporaines.
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Le Bonheur d'être triste
- La force des mélancoliques dans un monde où le chagrin est interdit
- Narrated by: Joséphine de Renesse
- Length: 8 hrs and 57 mins
- Release date: 26-04-23
- Language: French
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Sérénité
- 25 histoires d'équilibre intérieur
- By: Christophe André
- Narrated by: Christophe André
- Length: 2 hrs and 25 mins
- Unabridged
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Nous aimerions rester toujours sereins... Mais la vie nous bouscule, nos démons intérieurs se réveillent : alors, nous nous angoissons, nous nous désespérons, nous nous éparpillons. Nous souffrons. Au travers de 25 histoires et de leurs enseignements, ce audiolivre vous propose d'avancer, à votre rythme et à votre manière, sur le chemin de l'équilibre et de la sérénité.
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Sérénité
- 25 histoires d'équilibre intérieur
- Narrated by: Christophe André
- Length: 2 hrs and 25 mins
- Release date: 04-02-20
- Language: French
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Regular price: £11.99 or 1 Credit
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S'estimer et s'oublier
- Abécédaire de l’estime de soi et de tout le reste
- By: Christophe André
- Narrated by: Laurent Jacquet
- Length: 9 hrs and 3 mins
- Unabridged
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L’estime de soi, c’est comment on se voit, comment on se juge, mais aussi, et surtout, comment on se traite. Construire une bonne estime de soi, c’est faire preuve à la fois d’exigence et de bienveillance à son égard. Cette attitude nous aidera à mieux vivre, à traverser intelligemment bonheurs et adversités, et à nous oublier, pour nous tourner tranquillement vers plus intéressant encore que nous-même : les autres, le monde, la vie. Car l’estime de soi n’est pas le but, elle est le chemin vers une présence au monde ouverte, sereine et épanouie.
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S'estimer et s'oublier
- Abécédaire de l’estime de soi et de tout le reste
- Narrated by: Laurent Jacquet
- Length: 9 hrs and 3 mins
- Release date: 25-07-24
- Language: French
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Tre minuti al giorno per meditare
- Introduzione a una tecnica millenaria
- By: Christophe André
- Narrated by: Andrea Oldani
- Length: 3 hrs and 4 mins
- Unabridged
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"Tutti gli esseri umani conoscono la sofferenza e tutti, nessuno escluso, desiderano esserne sollevati." È partendo da questo presupposto che Christophe André, psichiatra e psicoterapeuta, propone una serie di esercizi e di riflessioni utili per apprendere l'arte dell'introspezione consapevole. Attraverso quaranta temi, che stimolano a leggersi dentro, André ci invita a prendere coscienza del nostro mondo interiore e ci fornisce gli strumenti adatti a comprenderlo appieno.
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Tre minuti al giorno per meditare
- Introduzione a una tecnica millenaria
- Narrated by: Andrea Oldani
- Length: 3 hrs and 4 mins
- Release date: 20-10-20
- Language: Italian
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Cómo tratar con personalidades difíciles [How to Deal with Difficult Personalities]
- By: Christophe Andre, Francois Lelord
- Narrated by: Germán Torre
- Length: 13 hrs and 37 mins
- Unabridged
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Personalidades psicopáticas, narcisistas, paranoicas, histriónicas, obsesivas depresivas, dependientes, pasivo-agresivas, evitativas… Una completa guía para comprender, aceptar y gestionar personalidades difíciles, y también para mejorar nuestro propio comportamiento, que siempre tiende hacia alguna(s) de estas personalidades.
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Cómo tratar con personalidades difíciles [How to Deal with Difficult Personalities]
- Narrated by: Germán Torre
- Length: 13 hrs and 37 mins
- Release date: 21-10-22
- Language: Spanish
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