Showing results by author "Duncan Krawczyk" in All Categories
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Intermittent Fasting 16/8
- The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy
- By: Duncan Krawczyk
- Narrated by: Colin Ramage
- Length: 3 hrs and 40 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Intermittent fasting: The results you didn't know how to accomplish before! For centuries, purifying diets and fasting have been present throughout the history of mankind. Fasting was practiced among several cultures and recommended by doctors of ancient Hippocrates and Galen. Nowadays, scientific studies have shown the ancients were right. Intermittent fasting makes us less exposed to insulin resistance and it’s demonstrated that people who fast have more energy, better memory, as well as increased production of the so-called neuro-trophic growth factor.
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Intermittent Fasting 16/8
- The Most Updated Guide to Controlling Hunger, Lose Weight and Live Healthy
- Narrated by: Colin Ramage
- Length: 3 hrs and 40 mins
- Release date: 14-02-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- By: Duncan Krawczyk
- Narrated by: Tyler McGuire
- Length: 3 hrs and 5 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Several research studies on autophagy show that it helps in maintaining a balance between anabolism and catabolism, which can effectively extend your lifespan. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy.
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5 out of 5 stars
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Life changing
- By Issachar on 25-02-20
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Autophagy: The Complete Guide to Purify Your Body and Lose Weight Through Intermittent Fasting and Other Targeted Diets
- Narrated by: Tyler McGuire
- Length: 3 hrs and 5 mins
- Release date: 24-12-19
- Language: English
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Regular price: £11.99 or 1 Credit
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