Showing results by author "Erin O. White" in All Categories
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- By: Alison Rogers, Erin O. White
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Unabridged
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Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.
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Breathing Space for New Mothers
- Rest, Stretch, and Smile - One Yoga Minute at a Time
- Narrated by: Mandy Kaplan
- Length: 3 hrs and 26 mins
- Release date: 17-09-19
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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