Mood Disorders

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  • The Happiness Trap cover art

    • The Happiness Trap

    • How to Stop Struggling and Start Living
    • By: Russ Harris
    • Narrated by: Russ Harris
    • Length: 12 hrs and 19 mins
    • Release date: 08-01-22
    • Language: English
    • 4.5 out of 5 stars 110 ratings

    • Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT)....

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  • The Unexpected Joy of the Ordinary cover art

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  • Accessing the Healing Power of the Vagus Nerve cover art

    • Accessing the Healing Power of the Vagus Nerve

    • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
    • By: Stanley Rosenberg, Benjamin Shield - foreword
    • Narrated by: Derek Botten
    • Length: 8 hrs and 53 mins
    • Release date: 24-07-18
    • Language: English
    • 4.5 out of 5 stars 150 ratings

    • Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....

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  • Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management cover art

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  • Healing from a Narcissistic Relationship cover art

    • Healing from a Narcissistic Relationship

    • A Caretaker's Guide to Recovery, Empowerment, and Transformation
    • By: Margalis Fjelstad
    • Narrated by: Sally Vahle
    • Length: 7 hrs and 53 mins
    • Release date: 23-05-17
    • Language: English
    • 4.5 out of 5 stars 40 ratings
    • When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems....

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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  • Anxiety: Practical About Panic cover art

    • Anxiety: Practical About Panic

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

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  • The Mindful Way Through Depression cover art

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  • How to Build a Healthy Brain cover art

    • How to Build a Healthy Brain

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • By: Kimberley Wilson
    • Narrated by: Kimberley Wilson
    • Length: 8 hrs and 19 mins
    • Release date: 05-03-20
    • Language: English
    • 5 out of 5 stars 158 ratings

    • A groundbreaking science-based guide to protecting your brain health for the long term....

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  • The Unwelcome Visitor cover art

    • The Unwelcome Visitor

    • By: Denise Welch
    • Narrated by: Denise Welch
    • Length: 7 hrs and 8 mins
    • Release date: 25-06-20
    • Language: English
    • 4.5 out of 5 stars 307 ratings

    • This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years....

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  • Freedom from Nervous Suffering cover art

    • Freedom from Nervous Suffering

    • By: Dr. Claire Weekes
    • Narrated by: uncredited
    • Length: 1 hr and 31 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 164 ratings
    • Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering.....

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  • What Do I Do?: Mental Health and Me cover art
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  • I Hate You - Don't Leave Me: Third Edition cover art

    • I Hate You - Don't Leave Me: Third Edition

    • Understanding the Borderline Personality
    • By: Jerold J. Kreisman, Hal Straus
    • Narrated by: Kevin R. Free
    • Length: 10 hrs and 32 mins
    • Release date: 07-09-21
    • Language: English
    • 4 out of 5 stars 29 ratings

    • The revised and expanded third edition of the best-selling guide to understanding borderline personality disorder - with advice for communicating with and helping the borderline individuals in your life....

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  • The Mind Manual cover art

    • The Mind Manual

    • Mental Fitness Tools for Everyone
    • By: Dr Alex George
    • Narrated by: Dr Alex George
    • Length: 5 hrs and 15 mins
    • Release date: 11-05-23
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • Mental health matters! Learn how to assess your mental health today - and understand what's normal for you....

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  • The Upward Spiral cover art

    • The Upward Spiral

    • Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
    • By: Alex Korb PhD.
    • Narrated by: David deVries
    • Length: 5 hrs and 34 mins
    • Release date: 01-03-15
    • Language: English
    • 4.5 out of 5 stars 200 ratings
    • Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy....

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  • Feeling Good cover art

    • Feeling Good

    • The New Mood Therapy
    • By: David D. Burns MD
    • Narrated by: George Newbern
    • Length: 13 hrs and 20 mins
    • Release date: 21-03-17
    • Language: English
    • 4.5 out of 5 stars 201 ratings
    • The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

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  • How to Listen cover art

    • How to Listen

    • Tools for Opening Up Conversations When It Matters Most
    • By: Katie Colombus, The Samaritan Enterprises Limited
    • Narrated by: Laura Kirman
    • Length: 4 hrs and 57 mins
    • Release date: 07-01-21
    • Language: English
    • 4.5 out of 5 stars 134 ratings

    • Listening helps us be there for others, to support them in tough times and to strengthen our relationships with partners, family, friends and colleagues....

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  • The One-Hour Miracle cover art

    • The One-Hour Miracle

    • A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-Author Your Life
    • By: Andrew Hahn PsyD, Joan Beckett LMHC MBA
    • Narrated by: Nicol Zanzarella
    • Length: 10 hrs and 22 mins
    • Release date: 15-03-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • The One-Hour Miracle presents the revolutionary Life Centered Therapy (LCT), a healing framework that is a blueprint for transforming most problems - physical, emotional and mental, relational, and spiritual. And sometimes, the transformation simply takes one hour....

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  • Guided Meditation for Anxiety cover art

    • Guided Meditation for Anxiety

    • Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
    • By: Joel Thompson
    • Narrated by: Craig Bowles, Dalton Reuter
    • Length: 3 hrs and 44 mins
    • Release date: 04-02-19
    • Language: English
    • 4 out of 5 stars 4 ratings

    • Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind....

    Regular price: £11.99 or 1 Credit

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  • Borderline Personality Disorder for Dummies cover art

    • Borderline Personality Disorder for Dummies

    • By: Charles H. Elliott, Laura L. Smith
    • Narrated by: Suzie Althens
    • Length: 14 hrs and 20 mins
    • Release date: 31-05-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings

    • Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support....

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