Anxiety Practical

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.

What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia. 

Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

We live in an age of anxiety. Like an omnipresent yet invisible odour you've grown used to, anxiety has become a constant condition, a fact of life, and a distraction that undermines our quality of life. Dr Wendy Suzuki's groundbreaking research shows us that science tells us a very different story: yes, anxiety is unpleasant - it's meant to be - and in the debilitating extreme, what Wendy will call 'bad anxiety', it's destructive. But most of the anxiety that humans feel is essential.

You can't hit a magic button to turn your mental health around, but you can harness the power of positive energy to transform your life. Anxiety and depression are constant shadows influencing everything you do. Tasks that are easy on good days become impossible, and nothing lifts your heart from the darkness. However, these companions aren't permanent, and you can find light in places that once seemed dark. Weaving mechanisms into your life can stop anxiety and depression in their tracks.

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you’ve answered yes to any of these questions, this is the book for you!

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.

Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms.

This audiobook is a guide on how to stop being dominated by phobias, panic, social anxiety, and depression, using the power of cognitive behavioral therapy (CBT).

"Overcome Overthinking and Anxiety in Your Relationship" is your guide to banishing worry and overthinking from your love life. If you're caught in a battle between heart and mind, feeling disconnected, or craving more joy and understanding with your partner, this audiobook is the key to unlocking a happier, healthier relationship.

Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.

Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues.

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion. Many people struggle to find a way to calm their minds and achieve a sense of inner peace, feeling trapped in a cycle of worry and despair.