Self Control

Product list
    • The Power of Self-Control
    • By: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 7 hrs and 23 mins
    • Release date: 27-09-22
    • Language: English
    • 4.5 out of 5 stars 600 ratings
    • Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives....

    Regular price: £12.99 or 1 Credit

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    • How to Silence Fear and Win the Mental Game
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 10 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 2,821 ratings
    • Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

    Regular price: £21.99 or 1 Credit

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    • The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
    • By: Vaughn Carter
    • Narrated by: Phillip Aaron Brasher
    • Length: 4 hrs and 15 mins
    • Release date: 08-05-24
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!

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    • How to Use Self Control and Mental Toughness to Achieve Your Goals
    • By: Daniel Walter
    • Narrated by: Russell Newton
    • Length: 3 hrs and 14 mins
    • Release date: 15-05-20
    • Language: English
    • 4.5 out of 5 stars 238 ratings
    • Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation....

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    • The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
    • By: Peter Hollins
    • Narrated by: Peter Hollins
    • Series: Live a Disciplined Life, Book 1
    • Length: 3 hrs and 18 mins
    • Release date: 03-11-17
    • Language: English
    • 4.5 out of 5 stars 170 ratings
    • Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans....

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 14-04-20
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: £15.99 or 1 Credit

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    • 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up (Live a Disciplined Life, Book 10)
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Series: Live a Disciplined Life, Book 10
    • Length: 4 hrs and 14 mins
    • Release date: 30-06-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • The Power of Self-Discipline is not a book on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action toward your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions....

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    • Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    • By: Daniel G. Amen
    • Narrated by: Jim Frangione
    • Length: 8 hrs and 39 mins
    • Release date: 02-03-21
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....

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    • Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate Emotions, and Embrace Self-Compassion (The Empowered Woman Series Book 2)
    • By: Eve Meadows
    • Narrated by: LB Neibaur
    • Series: The Empowered Woman Series, Book 2
    • Length: 5 hrs and 5 mins
    • Release date: 19-12-24
    • Language: English
    • 5 out of 5 stars 30 ratings
    • Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.

    Regular price: £18.29 or 1 Credit

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    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • By: Martin Meadows
    • Narrated by: John Gagnepain
    • Length: 13 hrs and 49 mins
    • Release date: 08-01-18
    • Language: English
    • 4 out of 5 stars 41 ratings
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

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    • Take Control of Your Life with One Simple Habit
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 6 hrs and 57 mins
    • Release date: 28-09-21
    • Language: English
    • 5 out of 5 stars 1,311 ratings
    • Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love. Imagine if you gave that same love and encouragement to yourself....

    Regular price: £14.99 or 1 Credit

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    • Mastering Self-Control
    • By: Walter Mischel
    • Narrated by: Alan Alda
    • Length: 7 hrs and 54 mins
    • Release date: 23-09-14
    • Language: English
    • 4 out of 5 stars 920 ratings
    • Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it....

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    • Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators)
    • By: Drew Dyck
    • Narrated by: Wes Bleed
    • Length: 6 hrs and 1 min
    • Release date: 01-01-19
    • Language: English
    • 4.5 out of 5 stars 15 ratings
    • Self-control may be the least-coveted fruit of the Spirit. But the truth is that people who are successful at self-control have freer, happier lives....

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    • Transforming Self-Sabotage into Self-Mastery
    • By: Brianna Wiest
    • Narrated by: Stacey Glemboski
    • Length: 5 hrs and 44 mins
    • Release date: 01-04-22
    • Language: English
    • 4.5 out of 5 stars 565 ratings
    • Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence....

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    • Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Success in Life by Creating Habits
    • By: Edgar D. Moranis
    • Narrated by: Ryan Albert
    • Length: 3 hrs and 46 mins
    • Release date: 21-05-19
    • Language: English
    • 4.5 out of 5 stars 105 ratings
    • It’s everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It’s much easier to go with the flow. To give in and give up and let temptation envelop you....

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    • By: Katherine Morgan Schafler
    • Narrated by: Katherine Morgan Schafler
    • Length: 10 hrs and 29 mins
    • Release date: 19-01-23
    • Language: English
    • 4.5 out of 5 stars 29 ratings
    • Katherine Morgan Schafler identifies five types of perfectionists—Classic, Parisian, Messy, Angry, and Procrastinator. She guides us through the simultaneously painful and gratifying process of identifying our specific type(s) and helps us leave behind patterns of self-punishment....

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    • The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
    • By: José Silva, Philip Miele
    • Narrated by: Gary Tiedemann, Zac Aleman
    • Length: 5 hrs and 56 mins
    • Release date: 19-04-22
    • Language: English
    • 4.5 out of 5 stars 195 ratings
    • First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress....

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    • Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
    • By: Annie Grace
    • Narrated by: Annie Grace
    • Length: 7 hrs and 28 mins
    • Release date: 02-01-18
    • Language: English
    • 4.5 out of 5 stars 1,607 ratings
    • Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery....

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