Complementary Medicine

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to boost vitality and stamina, strengthen the immune system, relieve pain and common complaints such as colds and tension headaches, sharpen mind and memory, and enhance overall health with an invigorating five-minute daily routine.

In this season of Sleep Sound, join Richard Armitage as he transports you into peaceful and serene soundscapes from around the globe designed to ease you into a restful slumber. Richard’s rich, calm voice will lull you into a state of deep relaxation while gentle landscapes play out and fade into the background. So take a deep breath, relax, and join Audible, as we help you to Sleep Sound.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first edition in 1995, Plant Spirit Medicine has passed among countless audiences drawn to indigenous spirituality and all things alive and green. In this updated edition, Eliot Cowan invites us to discover the healing power of plants - not merely their physical medicinal properties, but the deeper wisdom and gifts that they offer.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.

Discover the ancient wisdom of herbal healing in this comprehensive and beautifully crafted guide to natural wellness. Healing Nature is your gateway to understanding how the power of plants can transform your health, boost your immunity, and bring balance to your life.

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.

Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and start healing body, mind, and soul. This application-focused beginner's handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions this practical guide is the perfect companion for new reiki practitioners who learn by doing.

"All knowledge that the world has ever received comes from the mind...” in the quest for understanding one’s own mind, body, and soul, and to attain liberation, each man seeks spirituality as per his own means and understanding. Yoga, with its origin dating back to ancient India, has always been considered a pathway of achieving moksha. This edition combines the four paths of yoga as expounded by Swami Vivekananda in the nineteenth century.

Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.

For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.

Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.

You have the incredible potential to be, do, and receive whatever you desire, imagine, and truly believe. Unfortunately, only a small number of people achieve their full human potential, because they fail to recognize and harness the infinite power of the subconscious mind - the divinity within them and around them.

Entfesseln Sie die heilende Kraft der Natur! Kaufen Sie das Buch von Jasmine B. Green über Audible und erhalten Sie eine kostenlose PDF-Version zum Herunterladen. Machen Sie sich die Kraft der Natur für ein gesünderes Leben zunutze.

The great human quest is to discover who we really are-a discovery that changes our lives and the lives of those around us. With The Deep Heart, spiritual teacher and psychotherapist Dr. John J. Prendergast invites us on a pilgrimage within. The "deep heart" is Prendergast's term for our heart center-a subtle center of emotional and energetic sensitivity, relational intimacy, profound inner knowing, and unconditional love. "The heart area is where we feel most deeply touched by kindness, gratitude, and appreciation, yet it is also where we feel most emotionally wounded".

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.