Daily Mindfulness
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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*****
- By S R CHAMBERLAIN on 02-12-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 06-01-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- By: Nora Day
- Narrated by: Leslie Howard
- Length: 4 hrs and 22 mins
- Unabridged
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If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
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A Year of Meditation
- Daily Moments of Peace, Joy, and Calm
- Narrated by: Leslie Howard
- Series: A Year of Daily Reflections
- Length: 4 hrs and 22 mins
- Release date: 06-08-24
- Language: English
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Pause, reflect, and grow with a simple meditation for every day of the year.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- By: Barbara Ann Kipfer
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Unabridged
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Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.
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Breath Perception
- A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
- Narrated by: Erin Moon
- Length: 5 hrs and 39 mins
- Release date: 09-12-14
- Language: English
- Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....
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Mind your Minimalism & The Art of Hygge & Unlock The Key to Health And Mindfulness in Daily Life & Learn to Declutter, Organize, And Simplify Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 6 hrs and 15 mins
- Unabridged
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What if we were programmed to follow someone else's footsteps and didn't have the opportunity to discover and understand different cultures and lifestyles that may completely change our understanding about what we really need and how we visualize that perfect life? In this profound book bundle, I would like to present to you two of these lifestyles. One is called minimalism, and another is Hygge. You may have already heard about them somewhere and thought that it wasn't for you. But trust me, you need to do it yourself first if you want to understand and experience it.
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A Comprehensive Guide to Livin
- By Anonymous User on 15-12-20
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Mind your Minimalism & The Art of Hygge & Unlock The Key to Health And Mindfulness in Daily Life & Learn to Declutter, Organize, And Simplify Your Life
- Narrated by: KC Wayman
- Length: 6 hrs and 15 mins
- Release date: 24-11-20
- Language: English
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In this profound book bundle, I would like to present to you two of these lifestyles. One is called minimalism, and another is Hygge. You may have already heard about them somewhere and thought that it wasn't for you. But trust me, you need to do it yourself first....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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Excellent
- By Relaxed Reader on 07-04-22
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 17-05-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Transcendental Meditation for the Modern World: Modern Daily Mindfulness
- By: Flora F. Manz
- Narrated by: Erika Calvert
- Length: 5 hrs and 29 mins
- Unabridged
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Do you move through life with an overactive brain, leading to overthinking, anxiety, and stress? What if you learned how to cut through the noise and get in touch with your true self? Transcendental Meditation in the Modern World explores how to use your mind to your benefit through meditation and mindfulness to achieve peace and fulfillment.
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Transcendental Meditation for the Modern World: Modern Daily Mindfulness
- Narrated by: Erika Calvert
- Length: 5 hrs and 29 mins
- Release date: 28-08-24
- Language: English
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Transcendental Meditation in the Modern World explores how to use your mind to your benefit through meditation and mindfulness to achieve peace and fulfillment.
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Mindfulness and Habits
- Harnessing the Power of Awareness to Shape Your Daily Life
- By: Jerond Gardner
- Narrated by: Steve King
- Length: 29 mins
- Unabridged
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In a world filled with distractions and constant busyness, it's easy to feel overwhelmed and disconnected from what truly matters. But what if you could tap into the power of mindfulness to regain control and shape your daily life with intention? This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits. With expert guidance and practical techniques, you'll learn to infuse every moment with awareness, unlocking a new level of clarity and focus.
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Mindfulness and Habits
- Harnessing the Power of Awareness to Shape Your Daily Life
- Narrated by: Steve King
- Length: 29 mins
- Release date: 04-10-23
- Language: English
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This groundbreaking audiobook takes you on a journey of self-discovery, teaching you how to cultivate mindfulness and leverage its profound impact on your habits....
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The Living Untethered Card Deck
- Daily Inspiration to Let Your Spirit Soar
- By: Michael A. Singer
- Narrated by: Peter Berkrot
- Length: 20 mins
- Unabridged
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Now more than ever, we're all looking to feel more joy, happiness, and deeper meaning in our lives. Drawing on the profound wisdom of the New York Times bestseller, Living Untethered, this must-listen book offers practical yet powerful insight to help you move beyond the thoughts, feelings, and habits that keep you stuck-so you can heal the pain of the past and live fully in the present-moment.
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The Living Untethered Card Deck
- Daily Inspiration to Let Your Spirit Soar
- Narrated by: Peter Berkrot
- Length: 20 mins
- Release date: 01-09-24
- Language: English
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Daily inspiration to let your spirit soar! From renowned spiritual teacher Michael A. Singer, The Living Untethered Card Deck will guide you toward a life of liberation, serenity, openness, and self-knowledge.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- By: Brenda Salgado
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Unabridged
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
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Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrated by: Brittany Wilkerson
- Length: 3 hrs and 28 mins
- Release date: 27-08-19
- Language: English
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Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....
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Money Mindfulness Daily: What School Failed to Teach You
- By: Ed J C Smith
- Narrated by: Ed J C Smith
- Length: 6 hrs and 27 mins
- Unabridged
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Money Mindfulness Daily enables you to master your mind easily for rapid transformation and a permanent impact on your future. Uncovering unique step-by-step processes, you'll discover how to utilize your greatest asset to get what you want in all areas of your life. Using powerful techniques, clearly laid out and simply explained in this audiobook, you'll discover how your emotions govern your habits and how constructing this to work for you, puts you in the driver's seat to create an impressive lifestyle.
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You must read this if you want to fulfil your dreams!
- By Mal Hellyer on 29-03-20
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Money Mindfulness Daily: What School Failed to Teach You
- Narrated by: Ed J C Smith
- Length: 6 hrs and 27 mins
- Release date: 16-05-19
- Language: English
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Money Mindfulness Daily enables you to master your mind easily for rapid transformation and a permanent impact on your future. Uncovering unique step-by-step processes, you'll discover how to utilize your greatest asset to get what you want in all areas of your life....
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365 Inspirational & Motivational Quotes to Live By
- Daily Wisdom to Inspire Personal Growth, Resilience, Positivity, and Mindfulness
- By: Prosper Press
- Narrated by: Patrick Jean-Jacques
- Length: 3 hrs and 7 mins
- Unabridged
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Seeking daily inspiration to uplift your spirit? Look no further! "365 Inspirational & Motivational Quotes to Live By" is your daily companion towards a richer, more fulfilling life. Each section holds timeless insights that will illuminate your path every day of the year.
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Very helpful
- By Manuel on 01-09-24
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365 Inspirational & Motivational Quotes to Live By
- Daily Wisdom to Inspire Personal Growth, Resilience, Positivity, and Mindfulness
- Narrated by: Patrick Jean-Jacques
- Length: 3 hrs and 7 mins
- Release date: 08-07-24
- Language: English
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Seeking daily inspiration to uplift your spirit? Look no further! "365 Inspirational & Motivational Quotes to Live By" is your daily companion towards a richer, more fulfilling life. Each section holds timeless insights that will illuminate your path every day of the year.
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Daily Calm
- 100 Daily Reminders to Help You Build the Mindfulness Habit
- By: Padraig O'Morain
- Narrated by: Peter Vollebregt
- Length: 2 hrs and 43 mins
- Unabridged
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The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....
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Daily Calm
- 100 Daily Reminders to Help You Build the Mindfulness Habit
- Narrated by: Peter Vollebregt
- Length: 2 hrs and 43 mins
- Release date: 19-09-19
- Language: English
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A book of 100 new quotes and exercises to help you build a positive mindfulness habit...
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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great!
- By Anonymous User on 15-09-19
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 11-08-15
- Language: English
- Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....
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The Guide to Gratitude
- Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
- By: Jonathan Baurer
- Narrated by: Jonathan Baurer
- Length: 5 hrs and 40 mins
- Unabridged
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Gratitude has a transformative effect on people’s lives. It’s a simple fact that the more thankful we are for the blessing’s life gives, the more likely we are to attract happiness and abundance. The truth is that "thank you" is the magic phrase that can bring you everything your soul desires!
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OMG, I love this book!
- By B. Peterson on 27-04-22
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The Guide to Gratitude
- Cultivate Your Positivity Practice for a Life Filled with Happiness, Mindfulness and Thankfulness: 21 Daily Journal Exercises
- Narrated by: Jonathan Baurer
- Length: 5 hrs and 40 mins
- Release date: 29-10-21
- Language: English
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If you commit to the 21-day gratitude challenge that lies before you and which you were obviously destined to complete, you’ll discover a shortcut to making all your dreams come true. Trust the process, and soon enough, you’ll attract what you most desire....
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MindHealth
- The Daily Application of the Power Mindset
- By: VD Muntean
- Narrated by: Paul Metcalfe
- Length: 4 hrs and 27 mins
- Unabridged
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These are ancient practices that are known to give invaluable insights in how to boost our focus, improve our wellbeing and find inner peace. This book is a comprehensive guide which emphasizes that all you truly need is your breath and an open mind, making these transformative practices accessible to all. Experienced or novice, you will find all the information needed to initiate even the smallest changes, which, however modest, could prove to be invaluable further down the line.
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MindHealth
- The Daily Application of the Power Mindset
- Narrated by: Paul Metcalfe
- Length: 4 hrs and 27 mins
- Release date: 08-11-23
- Language: English
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These are ancient practices that are known to give invaluable insights in how to boost our focus, improve our wellbeing and find inner peace. This book is a comprehensive guide which emphasizes that all you truly need is an open mind, making these transformative practices accessible to all....
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Washing up Is Good for You
- Mindfulness in the Daily Grind
- By: Department Store for the Mind
- Narrated by: Yolanda Kettle
- Length: 3 hrs and 9 mins
- Unabridged
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One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households. So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.
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Washing up Is Good for You
- Mindfulness in the Daily Grind
- Narrated by: Yolanda Kettle
- Series: Dept Store for the Mind
- Length: 3 hrs and 9 mins
- Release date: 12-10-17
- Language: English
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One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday....
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Mindfulness Fixing the Self
- Daily Mindfulness Approach to Life. Be Present and Live Joyous
- By: Frank Knoll
- Narrated by: Sangita Chauhan
- Length: 1 hr and 33 mins
- Unabridged
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In this audiobook, you will learn about the practice of mindfulness and mindfulness meditation. You will learn how and why mindfulness is practiced all over the world. You will learn how it can help you become a healthier, happier, and more successful person. Mindfulness has been proven by experts to be effective in helping with weight loss, addiction recovery, and improvements in relationships.
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Mindfulness Fixing the Self
- Daily Mindfulness Approach to Life. Be Present and Live Joyous
- Narrated by: Sangita Chauhan
- Length: 1 hr and 33 mins
- Release date: 28-12-18
- Language: English
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In this audiobook, you will learn about the practice of mindfulness and mindfulness meditation. You will learn how and why mindfulness is practiced all over the world. You will learn how it can help you become a healthier, happier, and more successful person....
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- By: Hattie C. Cooper, Kyle MacDonald - foreword
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Unabridged
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Release date: 29-01-19
- Language: English
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits....
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Gratitude Mindfulness Meditations for Positivity
- Daily Gratitude, Gratefulness, Gratitude Meditations, Gratitude Practice, and Altering Your Attitude of Gratitude for a Life of Happiness and Peace
- By: Ryan Keating
- Narrated by: Abigail Williams
- Length: 3 hrs and 33 mins
- Unabridged
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Hello, and how are you today? This guided meditation is intended to give you a fresh start to the day by infusing you with renewed vitality, focus, and inspiration.
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Mindfulness completed
- By Max Fowler on 13-04-24
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Gratitude Mindfulness Meditations for Positivity
- Daily Gratitude, Gratefulness, Gratitude Meditations, Gratitude Practice, and Altering Your Attitude of Gratitude for a Life of Happiness and Peace
- Narrated by: Abigail Williams
- Length: 3 hrs and 33 mins
- Release date: 07-03-23
- Language: English
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Hello, and how are you today? This guided meditation is intended to give you a fresh start to the day by infusing you with renewed vitality, focus, and inspiration....
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Unabridged
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
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This book is so easy to use with your children
- By Declan Armstrong on 12-12-19
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Narrated by: Adam Greco
- Length: 3 hrs and 12 mins
- Release date: 04-09-19
- Language: English
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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