Hello Beautiful People!

Welcome to the Pod, we get to have a peaceful start to our day but taking about Mindfulness and Meditation and some tips and strategies for success in the habit.

I know there is lots of stress before the holidays, so please take the time you need to rest and restore your energy to ensure you feel safe and rested this season. I appreciate you for listening always <3

xo Aish

Welcome to another Freedom Friday. This episode i have a special guest Brya, who specializes in yoga and chakra healing. This conversation is very thoughtful, valuable and full of wisdom to help you on your healing journey.

I have been very curious about the depth of the chakras for a long time and Brya definitely answered many of my questions. Being able to heal the mind, body and soul while also using yoga as a strategy for the physical body to ground and work on itself as well is truly transformative.

Thank you so much for listening, if you enjoyed this episode, don't forget to rate the podcast.

Follow Brya for more: https://www.youtube.com/@BryaYoga

Instagram: Bryayoga

This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself.

De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul.

You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.

Hey everyone!!

Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays.

I am grateful for a new perspective and hopefully this episode can also offer you that.

Follow along on instagram - @wellnesswithaish

TikTok- @_wellnesswithaish

Hellloooooo and welcome to my first Mindful Monday!

I am so grateful to have you and your presence here. Take some time today to just sit or lay down and focus on you and your breath, repeat these mantras after me for the reassurance, grounding and manifestation you need in your life.

Don't forget to follow for more content weekly .

I also have an instagram it is @wellnesswithaish

Here’s a quick guided meditation in honour of a new season! Releasing things that no longer serve us and attracting and receiving positive energy ❤️

This is the end of season 3 of Finding Freedom but stay tuned for when season 4 comes out … probably in the new year ;)

HEY! My name is Aish!

I am a dedicated health and life coach ready to help you on your journey.

Make sure to stick around for more wisdom and resources!

Instagram @wellnesswithaish