Have you ever felt stuck in a cycle of stress, exhaustion, and unhealthy habits—wondering if change is even possible?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Mandy Connor, a teacher, coach, wife, and mom who transformed her health by shifting her mindset, nutrition, and daily habits. Mandy shares her turning point moment, the obstacles she faced, and the practical strategies that helped her break free from emotional eating, stress, and burnout.

If you’ve ever struggled with prioritizing your health while juggling a busy life, this episode is for you.

What You’ll Learn in This Episode:

✅ How to Stop Self-Sabotage & Make Sustainable Health Changes

Mandy shares the small mindset shifts that helped her stop the cycle of unhealthy habits and regain control.

✅ The Role of Strength Training in Women's Health

Learn why lifting weights is one of the most underrated tools for boosting energy, metabolism, and long-term health.

✅ How to Balance Hormones Naturally

From nutrition to stress management, discover how Mandy realigned her hormones, energy, and mood without extreme diets.

✅ Why Prioritizing Your Health is Not Selfish

Find out why taking care of yourself first is the key to being fully present for your family and career.

✅ The Power of Visualization & Goal Setting

Mandy shares how seeing her future self helped her stay on track—even when challenges arose.

✅ How to Overcome Stress & Emotional Eating

Discover simple, actionable techniques to break free from stress-based cravings and build healthier coping habits.

🎧 Tune in now to learn how to take back control of your health and mindset!

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Get your FREE T.R.U.E Wellness Checklist here:

🎙️ Your journey to true wellness starts now!

What if your health isn’t just about diet and exercise, but also the unseen energies around you?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Grace Asagra, a Holistic Nurse, Quantum Morphogenetic Physicist, and host of the Quantum Nurse Podcast to discuss how energy, frequency, and consciousness impact your health in ways you never imagined.

With 28 years of nursing experience, including critical care and dementia care, Grace blends indigenous healing, frequency medicine, and quantum physics to help people take control of their well-being. She explains how our bodies act as vessels of energy, why alignment matters, and how subtle frequencies shape our health at a cellular level.

What You’ll Learn in This Episode:

✅ How Energy & Frequency Affect Your Health
Learn how electromagnetic fields, vibrational frequencies, and scalar energy impact your physical and mental well-being.

✅ The Mind-Body Connection: How Thoughts Influence Health
Negative thoughts and emotions create energetic blockages that disrupt your health. Discover how to shift your mindset for better well-being.

✅ DNA Activation & Cellular Healing
Your DNA holds the blueprint for healing—learn how nutrition, breathwork, and energy frequencies can unlock higher levels of wellness.

✅ Breathwork & Energy Healing Techniques
Grace shares powerful breathing exercises that calm the nervous system, regulate energy, and reduce stress instantly.

✅ Why Your Environment Shapes Your Health
The people, food, and frequencies around you influence your energy. Learn how to build a high-vibrational lifestyle for optimal health.

✅ Practical Steps to Align Your Energy
Get simple, actionable techniques to clear negative energy, boost vitality, and stay in alignment with your highest potential.

🎧 Tune in now to unlock the power of energy healing and quantum wellness!

Visit Grace's social media pages here:

• https://graceasagra.com/ -@asagragrace
• https://www.instagram.com/asagragrace/ -@gracesungaasagra
• https://www.linkedin.com/in/grace-asagra/ -@gracesungaasagra
• https://www.facebook.com/profile.php?id=61555277845948
• https://x.com/gasagra - @gasagra
• Rumble – Quantum Nurse Podcast - https://rumble.com/user/QuantumNurseGraceAsagra

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!

Are you stuck in an endless cycle of stress, anxiety, and overthinking?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with transformational coach Elmari Van Wyk to explore the power of living in the present moment. Elmari shares profound insights on how to break free from stress, silence self-doubt, and harness the "Golden Moment of Now" to reclaim joy, peace, and purpose. Through real-life experiences, mindset shifts, and simple techniques, you’ll learn how to stop overanalyzing the future, release past burdens, and step into a life of clarity and empowerment.

What You’ll Learn in This Episode:

✅ The Golden Moment of Now – Why embracing the present is the key to emotional healing and mental clarity.

✅ How to Rewire Your Mind for Peace – Stop the spiral of overthinking and learn to regulate your emotions.

✅ The Science of Anxiety & Fear – Understand how your brain processes fear and how to stop self-sabotaging thoughts.

✅ Breathwork & Mindfulness Techniques – Discover simple practices that instantly reduce stress and anxiety.

✅ Journaling & Reflection – How writing down your thoughts can help you gain control over overwhelming emotions.

✅ The Art of Letting Go – Learn why acceptance is the first step to real transformation.

If you're ready to stop living in the past or worrying about the future, this episode will help you unlock inner peace, emotional resilience, and the power to live fully in the present.

Visit Elmari's social pages:

Facebook: https://www.facebook.com/YourBeliefCoach/

Website: https://www.life-directions.com/

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!

Do you ever feel like something is holding you back, but you can’t quite figure out what it is?

In this empowering episode of the TRUE Wellness Podcast, Dr. Dee sits down with Cindy Warden, a transformational coach, TEDx speaker, and expert in helping ambitious women break free from limiting beliefs, childhood conditioning, and societal expectations that keep them stuck.

Cindy shares her deeply personal journey of overcoming self-doubt, people-pleasing, and perfectionism—all of which were ingrained in her from an early age. Through powerful mindset shifts, she learned to rewrite her internal story, break free from patterns that no longer served her, and step into a life of confidence, fulfillment, and success.

With clients ranging from Grammy-nominated artists and Top Ten Finalists on THE VOICE to entrepreneurs and Fortune 100 executives, Cindy’s on a mission to help women create extraordinary, soul-fulfilling success in every aspect of their lives.

What You’ll Learn in This Episode:

✅ How Limiting Beliefs Are Holding You Back (and You Don’t Even Realize It)

Cindy explains how these invisible mental blocks shape our decisions, self-worth, and even our health—keeping us in cycles of self-sabotage.

✅ The "People-Pleasing Trap" & How to Reclaim Your Power

Discover why so many women put everyone else first—and how to stop seeking validation from others and start prioritizing your own needs.

✅ Why Changing Your External World Won’t Fix the Root Issue

Cindy reveals why simply changing jobs, relationships, or routines won’t bring lasting happiness unless you address the beliefs that led you there in the first place.

✅ How to Identify & Rewire Negative Thought Patterns

Learn actionable strategies to replace limiting beliefs with empowering ones, so you can shift from self-doubt to self-mastery.

✅ 3 Steps to Start Breaking Free Today

Cindy shares her simple yet powerful process to uncover and rewrite the subconscious beliefs holding you back—so you can finally step into the life you were meant for.

Follow Cindy's pages for more updates:

• www.cindywarden.com
• https://www.facebook.com/cindyLwarden
• https://www.linkedin.com/in/cindy-warden-75713b21/
• Instagram: @cindywardencoaching

🎧 Tune in now to uncover the subconscious patterns that may be keeping you stuck—and learn how to break free!

#TRUEWellnessPodcast #BreakThroughLimits #MindsetShift #WomensEmpowerment #SelfGrowth

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!

Have you ever been told your health symptoms are just "a part of getting older"?

In this eye-opening episode of the TRUE Wellness Podcast, Dr. Dee sits down with Karen Larkin, a licensed clinical social worker and psychology professor, who shares her powerful journey of overcoming medical gaslighting, misdiagnoses, and years of frustration with conventional healthcare.

Karen opens up about the moment she realized she needed a new approach to her health, how she took control of her wellness, and why questioning everything—especially in the medical system—is key to finding real answers. Her story is a testament to the power of advocating for yourself, trusting your instincts, and embracing a truly holistic approach to healing.

What You’ll Learn in This Episode:

1. How to Recognize Medical Gaslighting & Advocate for Yourself

• Karen shares her personal experiences of being dismissed by doctors, told her symptoms were “just aging,” and left without solutions. Learn how to push back, ask the right questions, and demand better care.

1. Why Your Symptoms Are NOT “Just Part of Getting Older”

• From weight gain to insomnia, digestive issues to hormonal imbalances—Karen debunks the myth that these struggles are inevitable with age and explains how she took back control of her body.

1. The Connection Between Stress, Lifestyle, and Health

• Discover how Karen’s high-stress career in a psychiatric emergency room, poor nutrition, and lack of self-care contributed to her health struggles—and the changes that made a difference.

1. The Importance of Functional Medicine & Personalized Wellness

• Karen reveals how finding a holistic practitioner changed everything—offering real answers, customized solutions, and a wellness plan that actually worked.

1. Three Powerful Steps to Start Your Own Health Journey

• 1️⃣ Prioritize Real Self-Care: Move beyond surface-level self-care (like manicures or happy hours) and focus on what truly restores your health.
• 2️⃣ Question Everything: Don’t blindly accept medical advice—ask why, demand explanations, and find a doctor aligned with your beliefs.
• 3️⃣ Incorporate Meditation & Mindfulness: Karen shares how daily meditation transformed her stress levels, mindset, and overall well-being.

🎧 Tune in now and discover how to break free from medical gaslighting and reclaim your health!

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!

Are you struggling to break free from stress, bad diets, and exercise guilt?

In this episode of the TRUE Wellness Podcast, Dr. Dee welcomes Coach Robb Beams, a globally recognized human performance expert and founder of Complete Racing Solutions. With over 30 years of experience, Robb has helped world-class athletes, weekend warriors, and individuals seeking sustainable health solutions. Together, they discuss how stress, misinformation, and quick fixes in the wellness industry hinder long-term health and performance. Robb shares actionable strategies to break these cycles and focus on sustainable practices that lead to true wellness.

What You’ll Learn in This Episode:

• The Impact of Stress on Health and Performance:

Robb explains how chronic stress—whether from relationships, work, or physical exertion—leads to weight gain, adrenal fatigue, and decreased performance. Learn why reducing stress is the cornerstone of sustainable health.

• Why Sleep is Non-Negotiable for Wellness:

Discover why 8–9 hours of sleep is critical for releasing recovery hormones like HGH and testosterone, and how lack of rest creates a vicious cycle of exhaustion and weight gain.

• Nutrition Myths and Truths:

Robb debunks common diet fads and shares why balancing macronutrients with whole, real foods is essential. He emphasizes the importance of personalized nutrition, blood work, and staying hydrated for optimal energy and performance.

• The Problem with Social Media Wellness Trends:

Understand how misinformation on platforms like Instagram leads to dangerous practices, such as extreme caloric restrictions or eliminating essential nutrients. Robb offers tips for cutting through the noise and trusting evidence-based approaches.

• Breaking the Guilt-Punishment Cycle in Exercise:

Robb highlights how viewing exercise as punishment for eating perpetuates an unhealthy mindset. Learn how to reframe fitness as an enjoyable and sustainable part of your routine.

#TRUEWellnessPodcast #StressRelief #StressManagementTips #WellnessJourney #SmartNutrition #BalancedDiet #PerformanceNutrition #PeakPerformance #RecoveryIsKey #SleepForHealth #SustainableFitness

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!

Do you feel disconnected from your body or struggle with self-acceptance?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Alyce Croft, a boudoir photographer and NLP-certified coach who helps women heal their relationship with their bodies. Drawing from her experiences as a philosophy professor, world traveler, and a woman who overcame menstrual dysregulation, Alyce shares unique insights on self-love, body confidence, and feminine empowerment.

Together, they explore how to release trauma stored in the body, rewrite limiting beliefs about beauty, and embrace your authentic self. With practical tools and inspiring wisdom, Alyce empowers listeners to cultivate true self-acceptance and reconnect with their bodies in a meaningful way.

Check out Alyce's pages:

https://www.alycecroftboudoir.com/healing

Instagram: @alycecroftboudoir

What You’ll Learn in This Episode:

• Why Changing Your Body Isn’t Enough: Alyce explains why external changes like weight loss or physical transformation don’t automatically heal your relationship with your body and how self-acceptance is the real key to lasting confidence.
• Healing Trauma Stored in the Body: Discover how emotions, stories, and even other people’s energy can live in your body, causing discomfort and disconnection. Learn how to identify and release these stored traumas to feel more at home in your own skin.
• Rewriting Limiting Beliefs About Beauty: Alyce shares how societal beauty standards and personal experiences shape our view of ourselves—and how to replace negative self-talk with empowering beliefs.
• Practical Tools for Self-Love: Learn powerful exercises like the Inner Smile technique, emotional catch-and-release practices, and mindfulness methods to deepen your connection with your body.
• Balancing the Masculine and Feminine in Wellness: Explore the importance of integrating both masculine drive and feminine nourishment to create harmony in your health journey.

#TRUEWellnessPodcast #SelfLoveJourney #BodyPositivity #HealingTrauma #FeminineEmpowerment #ConfidenceBuilding #MindBodyConnection #WellnessPodcast #HolisticHealing #RewriteYourStory

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!

Have you ever wondered how reconnecting with nature could transform your life?

In this inspiring episode of the TRUE Wellness Podcast, Dr. Dee sits down with Maureen Calamia, a visionary speaker, teacher, and advocate for earth-based spirituality. Maureen is the founder of the Luminous Spaces School, offering courses in feng shui, biophilic design, and conscious nature relationships. She is also the author of Creating Luminous Spaces and the highly anticipated The Enchanted Earth podcast on Youtube released in December 2024.

Maureen shares her passion for expanding joy, consciousness, and meaning by nurturing our connection with the natural world. Through enchanted storytelling, earth-honoring ceremonies, mindfulness, and intuitive practices, she inspires listeners to deepen their relationship with nature, connect with their authentic selves, and embrace heart-based wisdom.

What You’ll Learn in This Episode:

• What is Nature Deficit Disorder? Discover how disconnection from nature impacts your mental, emotional, and physical health. Maureen explains why rebuilding our bond with the natural world can reduce stress, ease anxiety, and bring fulfillment to our lives.
• The Science of Grounding: Learn how grounding practices like standing barefoot on the earth can lower stress hormones, balance energy, and provide instant emotional and physical relief.
• The Healing Power of Stories: Explore how sharing personal stories about nature can spark self-reflection, awaken hidden memories, and reconnect you with your authentic self.
• Simple Ways to Reconnect with Nature: Maureen shares actionable tips, like mindful walks and forest bathing, to integrate nature into your daily routine and improve your overall well-being.
• Deepening Your Connection with the Earth: Learn how mindfulness, rituals, and indigenous wisdom can help you create a reciprocal relationship with nature and find guidance in the world around you.

Visit Maureen's pages:

• link for book purchase bonuses - https://www.luminous-spaces.com/the-enchanted-earth-book/
• https://www.luminous-spaces.com/
• https://www.instagram.com/maureencalamia/
• https://www.linkedin.com/in/maureencalamia
• https://www.facebook.com/LuminousSpacesFengShui/?ref=ts
• https://x.com/maureencalamia
• https://www.pinterest.com/maureencalamia/

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

🎙️ Your journey to true wellness starts now!