TheECmethod.co.uk

Chapters

00:00 Winter Woes and Home Repairs

02:58 Family Holidays and Mindset Events

05:57 Workout Consistency and Caffeine Concerns

09:08 Debunking Health Myths and Biases

12:03 Navigating Menopause and Body Changes

14:54 Injury Recovery and Gym Motivation

17:52 Understanding Muscle Responses and Nutrition

20:57 Final Thoughts and Future Plans

TheECmethod.co.uk

Takeaways

Collagen may help some individuals, but it's often overhyped.

Progressive overload is essential for strength training.

Eating protein and fiber can help with satiety.

Mindset shifts are crucial for sustainable healthy eating.

Staying active in winter requires conscious effort.

Using smaller plates can help with portion control.

Eating slowly can enhance meal enjoyment and satiety.

Incorporating movement throughout the day is beneficial.

Treadmills can be a good investment for home workouts.

It's important to listen to your body and avoid injury.

GLP 1 workshop
Chapters

02:55 Coaching Insights

06:59 Nutrition and Training Strategies

10:10 Understanding Hunger and Activity Levels

12:59 Exploring GLP-1 Agonists and Their Impact

17:30 Client Check-ins and Progress Updates

20:35 Core Strength vs. Aesthetic Goals

23:01 Meal Frequency and Metabolism Myths

27:34 Research and Evidence in Nutrition Coaching

32:40 Balancing Indulgence and Deficit

39:11 Empowerment in Dietary Choices

00:00 Introduction and Initial Thoughts on Fitness Trackers

02:47 Data Accuracy and Personal Insights

05:46 The Importance of Consistency in Fitness

08:50 Understanding the Dip in Motivation

12:06 Caloric Maintenance and Personal Data

15:12 Rest and Recovery in Exercise

17:49 Setting Realistic Expectations in Training

21:01 Mindset Shifts Around Food and Portion Control

TheECmethod.co.uk

00:00 Introduction and Technical Issues

02:20 Personal Updates and Community Engagement

03:02 Weight Maintenance and Emotional Challenges

06:30 The Importance of Progress and Motivation

10:44 Shifting Focus from Weight to Performance Goals

14:05 Exploring New Challenges and Goals

18:09 The Journey Beyond Weight Loss

21:05 Conclusion and Final Thoughts

22:37 High Protein Breakfast Alternatives

26:13 Understanding BMI and Its Implications

31:22 Navigating Postpartum Weight Changes

32:54 Addressing Diastasis Recti Concerns

35:44 Seed Oils vs. Coconut Oil: A Nutritional Debate

39:45 The Challenge of Trusting Nutrition Information

TheECmethod.co.uk

00:00 Emotional Reflections and Personal Updates

02:54 Understanding Cortisol and Exercise

06:11 Nutrition Strategies for Endurance Events

08:58 Debunking Starvation Mode Myths

11:52 The Reality of Weight Loss and Metabolism

15:12 Coaching Approaches in the Fitness Industry

17:56 Navigating Nutrition on Holiday

21:27 Navigating Healthy Indulgences

22:10 The Importance of Client-Centric Coaching

23:27 Men in Fitness Coaching

24:52 The Challenges of Coaching Women

26:46 Addressing Controversial Opinions

29:00 Understanding Confirmation Bias

32:39 Nutrition Tips for Active Lifestyles

35:24 Protein Intake and Sugar Concerns

37:19 Making Nutritionally Dense Meals

39:41 The Importance of Food Variety

42:18 Beauty Trends and Personal Experiences

TheECmethod.co.uk

Spicy food can lead to unexpected consequences.

Meltdowns can happen to anyone, especially parents.

Social interactions can be challenging when preoccupied.

Exercise snacking can improve metabolic health.

Housework can be a beneficial form of exercise.

Having healthy snacks on hand can prevent poor choices.

Understanding workout tempo is crucial for effectiveness.

Push-pull-legs training can optimize recovery.

Weight fluctuations are normal and can be influenced by diet.

Maintaining fitness while traveling is important for consistency.

TheECmethod.co.uk

00:00 Navigating Single Parenthood and Self-Care

05:03 Fitness and Nutrition Challenges

09:48 Traveling and Maintaining Healthy Habits

14:58 The Importance of Soup and Nutrition Choices

20:08 Exercise Intensity and Activity Levels

27:07 Pushing Limits: The Assault Bike Experience

29:20 Jumping Heights: Box Jumps and Performance Goals

32:22 Navigating Fitness: Balancing Gym and Home Workouts

33:18 Women and Weightlifting: Debunking Myths

36:51 Energy Expenditure: Steps vs. Cycling

39:11 Cycling Safety: Navigating Urban Environments

43:44 Medication and Fitness: Managing Health with Monjaro