Do you struggle with anxiety from the moment you wake up? Want to feel less anxious fast? Wish you could start your day with a morning routine that lowered your anxiety and set your day up for success? Look no further!

In today’s episode, Erin shares how to create your anti-anxiety morning routine! She outlines step-by-step everything she does in her mornings to drastically decrease anxiety. Erin shares her favorite products, hacks, and tools to feel calm, grounded, and confident to start your day.

Tune in to learn how to create a morning routine to reduce anxiety naturally and get you started on the right foot.

In today’s episode, you will learn:

• The exact hacks and tools to use to reduce anxiety fast and start your day off right

• The practical steps to a morning routine that helps you feel relaxed and calm

• Why caffeine is causing you more anxiety and what to drink instead

• 8 not-so-well-known tips and tricks to help with anxiety in the morning

• The best tool to ease anxiety immediately

Connect with Erin:

• Erin’s Anti-Anxiety Morning Routine Essentials

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You)

• Anxiety 101 Course
• Podcast Page

• Instagram
• TikTok
• Email: hey@erinkimbrell.com

In this episode, Erin shares straight from her heart about quitting. She drops some major truth bombs about what is not working in her life and business as she vulnerably talks about her recent struggles. Erin lets you inside her head as she shares how to know when to quit and what to do about it. She openly shares about how she went from feeling stuck and out of whack to confident, eager, and excited for what’s next! Join Erin in this episode to learn what it’s like to create a life full of intention and purpose. Yes, you can create the life you want to live!

Maybe you're feeling like it's time for you to quit something, too. You might be yearning for a change or feeling really overwhelmed. Maybe you're feeling stuck in your own life, looking for motivation, and ready to feel better. Maybe some aspects of your life feel heavy, or you're overthinking and filled with self-doubt.

If this is you, Erin has just opened up spots for 1:1 coaching for the first time in over 3 years. She can help you create the roadmap for the life you desire and work through step-by-step how to get you there! These 1:1 breakthrough coaching sessions are for the woman who is ready to make moves in her life. You can have personalized support tailored exactly to you and your desires so that you make your growth and progress happen. Check out more information below and book your breakthrough session today!

Connect with Erin:

• Book a 1:1 Breakthrough Session with Erin: https://stan.store/heyerinkimbrell/p/book-a-11-breakthrough-session-with-me-5scol

• Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell

• $40 off an Oura Ring, Erin’s favorite health tracking and hacking tool: https://ouraring.com/raf/b852d82af0?utm_medium=iac_raf

• Podcast: https://www.erinkimbrell.com/podcast
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email: hey@erinkimbrell.com

In response to an Instagram comment that said, “It’s hard to imagine life without anxiety”, Erin gives you a real-life behind-the-scenes view of her life. She compares her daily experiences BEFORE healing her high functioning anxiety and generalized anxiety disorder to her present-day reality AFTER. She lets you inside her head as she shares exactly what it’s like to live without high functioning anxiety and how much different her life is now 😍

In this episode, Erin teaches you what YOUR life can really look like without high functioning anxiety.

You’ll learn:

• Erin’s exact struggles living with anxiety and high functioning anxiety DAILY for her whole life up until she cracked the code on anxiety

• A detailed breakdown of how her high functioning anxiety symptoms affected her life from the second she woke up until she went back to sleep

• All of the surprising ways her life has changed WITHOUT anxiety weighing on her constantly

• The exact holistic approach and anxiety treatment that helped Erin, including an inside look at Erin’s signature P&R Method that led to a huge breakthrough for her (hint: it combines several therapies and modalities like cognitive behavioral therapy, neuroscience, neuroplasticity exercises, mindset work, coping skills for anxiety, emotional healing, nervous system regulation, and somatic therapy)

• How to stop anxiety thoughts and overthinking so that you can live as a carefree version of yourself that you used to be

• How you can feel lighter and happier, enjoy life more, be more confident, be present in life's little moments, stop planning and controlling, release control from the death grip you have on life, and have energy and excitement again

Take a glimpse into your future by hearing Erin’s story. She’s offering you hope that you CAN learn to love your life again. Erin’s passion is showing you how you can live without constant anxiety and what that looks like on a daily basis.

You don’t have to feel anxious forever! It’s time for you to find the anxiety help that you’re secretly hoping for to reduce your anxiety naturally. Tune in to learn exactly how to take back your life from anxiety today!

📣 IMPORTANT: Don’t miss the Free From Anxiety enrollment happening right now! From now until April 19th, you can join a life-changing program to heal your anxiety naturally and feel less anxious for good. This is the ONE AND ONLY time you can join Free From Anxiety for live enrollment this year, so you’ve gotta jump in before enrollment closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:

• Free From Anxiety Group Coaching Program: https://www.erinkimbrell.com/free

• Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell

• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Podcast: https://www.erinkimbrell.com/podcast
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email: hey@erinkimbrell.com

Free From Anxiety™️ is intentionally created to be DIFFERENT than anything else out there!

Erin is teaching you everything she DIDN’T learn in therapy or when she was in school getting her counseling degree. You’re not going to learn about boring (and unproductive) anxiety tips, tricks, and tools that don’t work. These are the mental health secrets that aren’t often shared 🤫

Free From Anxiety™️ clients have previously seen therapists, counselors, doctors, psychiatrists, and even received inpatient support, but they never truly learned how to feel less anxious. Multiple clients have told Erin that they learned more in ONE session with her than they did in years of therapy 😳 That’s mind blowing! She’s packaged everything she’s learned in over 30 years into Free From Anxiety™️, and you can get your hands on it today! 😍

In this episode, you’ll learn:

• The mental health concept that will completely change the game for you!Why covering up your anxiety symptoms is never the answer
• How to avoid the bogus anxiety “solutions” on the internet
• The 2 types of anxiety tools you have to learn to heal (it’s not what you think!)
• The most important aspect in choosing the right mental health professional for you
• The biggest reason you need ongoing support and a community behind you on this journey, supporting you and cheering you on
• How NOT to fail on this anxiety healing journey

Free From Anxiety™️ is a work of its own, and it’s time for the world to know about it! This is the stuff no one else is teaching. Free From Anxiety™️ was created to help you reduce anxiety naturally, deal with anxiety and high functioning anxiety, and heal your anxiety without medicine. You learn so much more than anxiety symptoms and signs, coping skills for anxiety, and how to calm a panic attack. That’s just scratching the surface.

You learn anxiety self-help and how to deal with anxiety on a deeper level so that it doesn’t continue to control your life. You can truly take your life back from anxiety! Tune in today to learn how!

IMPORTANT: Don’t miss the Free From Anxiety pre-sale happening right now! From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale. This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale!

Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:

• Free From Anxiety Group Coaching Program: https://www.erinkimbrell.com/free
• Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101
• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell
• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Podcast: https://www.erinkimbrell.com/podcast
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email: hey@erinkimbrell.com
  

Be on the lookout for these sneaky signs of anxiety and high functioning anxiety! Anxiety is controlling your life, and you need to know what to watch out for! Take a look inside your anxious brain: real-life anxious thoughts, worries, fears, worst-case scenarios, and intrusive thoughts. Learn the signs of anxiety, common anxiety symptoms, and how to get help for your anxiety!

In this episode, Erin teaches you what red flags and anxiety warning signs to watch out for!

You’ll learn:

• Sneaky signs of anxiety and high functioning anxiety

• All of the ways anxiety and high functioning anxiety are impacting you right now

• The blocks and subconscious beliefs that keep you stuck in your anxiety

• The ripple effect your anxiety has on those you love the most: your kids, family, and friends

• Erin’s never-before-shared anxiety story (where she gets really vulnerable and shares some of her darkest anxiety struggles)

You don’t have to feel anxious forever! Tune in to learn exactly how to take back your life from anxiety today!

❗️IMPORTANT: Don’t miss the Free From Anxiety pre-sale happening right now! From March 22nd through 29th, you can SAVE BIG BUCKS on Free From Anxiety during the pre-sale. This is the LOWEST PRICE you’ll ever see on Free From Anxiety, but you’ve gotta jump in during the pre-sale!

➡️ Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:

• Free From Anxiety Group Coaching Program: https://www.erinkimbrell.com/free

• Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell

• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Podcast: https://www.erinkimbrell.com/podcast
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email: hey@erinkimbrell.com
  

WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety.  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.  

Part 2 in the series is all about how to feel less anxious during holiday gatherings.  Work parties, family dinners, and even celebrations with friends and your friends’ friends can send even the calmest person over the edge.  Erin shares with you how to handle family, acquaintances, and coworkers that tend to push your buttons (and your boundaries). 

In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.

You’ll learn:

• How to set boundaries that make you feel comfortable

• How to handle tough conversations during holiday gatherings 

• Specific examples of boundaries with exactly what to say (subtle and direct responses)

• How to respond when someone tries to push your boundaries

• How to create routines that help you feel your best during this holiday season!

Connect with Erin:

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 

• Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
• Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free
• 1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
• Podcast: https://www.erinkimbrell.com/podcast
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email:  hey@erinkimbrell.com

WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety!  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.  

Part 1 in the series is all about the mindset blocks that hold you back from having the calm, peaceful holiday season that you really want. Erin also shares how to balance your packed holiday schedule so that you fit in what’s MOST important and forget the rest (without guilt).  Grab a journal and work through what’s keeping you stuck in a cycle of stress and anxiety during “the most wonderful time of the year”.

In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.

You’ll learn:

• Specific mindset hurdles you’re facing that can ruin the season 

• How to balance your hectic holiday schedule

• What to do to create the holiday season you really want (free of stress and anxiety!)

Connect with Erin:

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 

• Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
• Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free
• 1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
• Podcast: https://www.erinkimbrell.com/podcast
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email:  hey@erinkimbrell.com