This week Jeff discusses the power of vision, self-talk, and intentional daily habits as tools for achieving success in 2025. He discusses the importance of creating a clear vision for your life, allowing yourself to want more, and speaking positively to yourself to unlock your full potential. Jeff dives into the relationship between motivation and values, exploring how to align them for lasting change. He also highlights the significance of turning dreams into actionable visions and building consistent behaviors to bring them to life.

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DESIGNING YOUR STRENGTHS

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https://youtu.be/L18s1xAEJBQ

00:00 Positive Self-Talk and Learning from Mistakes

00:28 Please Like & Subscribe!

01:13 Setting Goals for 2025

01:36 The Power of Vision and Clarity

02:34 Engage with the Community

03:07 Embracing Your Unique Purpose

04:18 Positive Affirmations and Self-Permission

09:35 Understanding Motivation and Values

14:54 Building a Vision and Daily Practices

17:10 Final Thoughts

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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In this first episode of the New Year, Jeff reflects on the importance of starting fresh, embracing change, and using positive affirmations to anchor new behaviors. He highlights the challenges of overcoming fear, guilt, and shame when pursuing personal growth and shares how starting is often the most critical step toward progress. Jeff discusses the value of designing internal and external environments to support transformation and shares insights on how to clear unresourceful emotions. He also explores the power of collaboration with coaches and therapists to navigate challenges, emphasizing the importance of maintaining ownership of one’s life. This episode inspires listeners to embrace their unique purpose, move confidently into 2025, and create a vision fueled by passion and determination.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/yNOx0pwhN58

00:00 The Power of Positive Affirmations

00:37 Welcome! Make sure to Subscribe!

00:58 Reflecting on the Past and Embracing the Future

02:59 The Importance of Starting

04:23 New Year, New Goals: Embracing Change

09:11 Designing Strengths: Mental and Physical Growth

17:40 The Role of Coaches and Therapists in Personal Growth

20:45 Embrace Your Unique Purpose

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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In this last episode of the year, Jeff reflects on the end of 2024 and the start of 2025, emphasizing the importance of trust, personal ownership, and embracing the unique potential within each of us. He encourages listeners to practice trusting others to be who they are while maintaining clear boundaries and owning their reactions. Jeff highlights the value of personal reflection, gratitude, and setting intentions as we transition into the new year, framing 2025 as a fresh opportunity to step into the best version of ourselves.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

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Watch this podcast right now on YouTube!

https://youtu.be/zxClTl7uj4E

00:00 Trust and Boundaries

00:26 Like & Subscribe!

01:07 Reflecting on 2024

05:19 Managing Expectations During the Holidays

09:01 Embracing Personal Ownership

14:26 Stepping into 2025 with Confidence

18:20 Final Thoughts

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Jeff dives into setting new standards for personal growth and achieving long-term success. He emphasizes the importance of dismantling limiting beliefs, being specific in your goals, and anchoring new behaviors to create lasting change. He shares actionable strategies for reprogramming your mindset, building habits that align with your vision, and moving beyond binary choices to explore expansive possibilities. He then introduces techniques like using emotional anchors, rethinking failure as feedback, and envisioning yourself as the person who has already achieved your goals. With 2025 on the horizon, this episode inspires listeners to reflect, take intentional action, and step into the new year with confidence and clarity.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/G1494cPIPRk

00:00 Expressing Self-Love Even When You Don't Feel Like It

00:19 Like & Subscribe

00:40 Welcome to The Point

01:19 Setting New Norms

03:56 Achieving Financial Comfort

05:13 The Power of Being Specific

07:09 Creating New Behaviors and Anchors

08:36 Demonstrating Self-Love

10:24 Setting New Standards

16:23 Final Thoughts and Upcoming Plans

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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This week Jeff dives into the importance of self-honesty, trust, and integrity as foundational tools for personal growth and goal-setting. He emphasizes the value of looking in the mirror without judgment to reflect on past actions, learn from less-than-desirable results, and set the stage for meaningful change. Jeff discusses how practicing acceptance, love, and compassion toward oneself enables the courage to face challenges and grow. He shares actionable insights on mastering habits, staying in control of your choices, and strengthening relationships through honest communication. As the year comes to a close, Jeff inspires listeners to reflect deeply, eliminate limiting beliefs, and set powerful goals for 2025.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/HkcTYl--QlQ

00:00 Look In The Mirror

00:35 Like and Subscribe

01:13 Exploring Honesty, Trust, and Integrity

05:19 The Concept of Trust

06:32 End-of-Year Reflections

10:28 Mastering Choices and Habits

15:26 Strengthening Relationships

17:47 Conclusion and Recommendations

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Jeff discusses the power of reflection, intention, and alignment as tools for preparing for a successful 2025. He emphasizes the importance of viewing the transition into the new year not as a sudden shift but as a gradual, intentional process. Jeff introduces the concept of living in a "flow state," where actions align seamlessly with values and goals, reducing stress and increasing effectiveness. Reflecting on lessons from the past quarter century, he challenges listeners to embrace their uniqueness, let go of a deficit mindset, and focus on building their strengths. The episode inspires a proactive and values-driven approach to personal growth, encouraging listeners to imagine, plan, and act on their goals with clarity and compassion.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/ZEconaS7Ol8

00:00 Reflecting on 25 Years

00:23 Like & Subscribe!

01:07 Preparing for the New Year

02:24 Numerology and Symbolism of 2025

04:02 Personal Growth and the October Theory

07:36 Setting Intentions for 2025

10:09 Business Strategies for the New Year

12:17 Embracing Flow and Reducing Stress

14:52 Holiday Preparations and Reflections

19:44 Final Thoughts

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Jeff reflects on the themes of gratitude, intention, and living purposefully as the year comes to a close. He introduces a "Gratitude of Champions" worksheet (DM Jeff for the worksheet!), offering listeners practical steps to cultivate gratitude and anchor positive habits in their daily lives. Jeff emphasizes the importance of slowing down, staying present, and focusing on what truly matters to align actions with personal goals. The episode also highlights the idea of being intentional about relationships and practicing kindness, reminding listeners that everyone is facing their own challenges. With Thanksgiving as a backdrop, Jeff inspires his audience to embrace gratitude and approach life with purpose, clarity, and compassion.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/IePahBDVJWo

00:00 You're Playing All The Parts

00:59 Thanksgiving Reflections and Year-End Goals

04:45 Gratitude Practice for Thanksgiving

07:15 Daily Gratitude Routine

17:37 Advanced Gratitude Techniques

23:39 Closing Thoughts

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

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Jeff reflects on the power of intentional living, gratitude, and setting high, meaningful goals. He challenges the idea of "name it and claim it" manifestation, emphasizing that true change and achievement require deliberate action and alignment with personal values. Jeff discusses the interconnectedness of all things, encouraging listeners to live authentically and embrace their unique purpose. With the Thanksgiving season as a backdrop, he shares insights on how to navigate family dynamics, set goals for the coming year, and appreciate the present moment. This episode inspires listeners to approach life with clarity, gratitude, and a commitment to personal growth.

✨ Check out Jeff's e-book! ✨

DESIGNING YOUR STRENGTHS

Available now! 👉 https://bit.ly/e-bookfull

Watch this podcast right now on YouTube!

https://youtu.be/8qA_p2xCJ1Q

00:00 Name it and Claim it Manifestation

01:12 Thanksgiving and Holiday Reflections

03:06 The Concept of Setting Aside Preconceptions

04:08 Personal Anecdotes on Dreaming and Realism

05:51 Exploring the Idea of Manifestation

08:28 Quantum Science and Interconnectedness

13:19 Authenticity and Integrity in Relationships

20:48 Thanksgiving and Gratitude

23:07 Setting Goals and New Year's Resolutions

29:39 Final Thoughts and Thanksgiving Wishes

If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!

Follow Jeff online:

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This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.

https://www.instagram.com/chobostudios

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