Feeling stressed, stuck in chronic pain, or out of sync with your body? In today’s episode, we dive into the transformative power of breath and fascia to help you unlock deep healing and flow. Join me as I chat with Brooke McPoyle, founder of Musical Breathwork, to explore how aligning your breath with your fascia can help you move from stress and pain to joyful, empowered living. Whether you’ve tried everything and are still searching for answers or you’re looking to deepen your connection to your body, this episode is a must-listen.

About Brooke McPoyle:

Brooke McPoyle is the founder of Musical Breathwork, where she combines her expertise in breathwork, fascia release, and live music to create a unique healing experience. With years of experience teaching breathwork in group settings, Brooke has developed a powerful method to help individuals calm their nervous systems, release trauma stored in fascia, and drop into states of deep relaxation and healing. Her approach is particularly effective for those struggling with stress, anxiety, or chronic pain, empowering people to reconnect with their bodies and live in alignment with their true selves.

Listen to Learn:

1. How breathwork and fascia work together to relieve stress and chronic pain, and help you drop into a deeper state of relaxation.
2. The role of breath in calming the nervous system, improving your emotional resilience, and enhancing your performance under pressure.
3. Why aligning your breath with fascia release can transform stored trauma and tension in the body into a state of flow and joy.
4. Simple techniques Brooke shares for integrating breath and fascia release into your daily routine to improve overall well-being.
5. How these practices can support you in moving through pain and stress to reconnect with your authentic self and true health.

Resources:

• Brooke McPoyle and Musical Breathwork on Instagram
• Musical Breathwork Website

Connect with Nathan Maingard:

• Enjoy another episode
• Say hi via email
• Connect on Instagram

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free coaching experience, valued at $250, and designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.



Feeling like distractions are constantly pulling you away from your true self? In today’s solo episode, I’m sharing a simple, powerful tool that can help you manage distractions and connect more deeply with who you really are. The 10-Minute Rule is a transformative practice that allows you to pause, reflect, and realign when life feels chaotic and overwhelming. If you’ve ever struggled with staying focused, or if you find yourself constantly pulled into the vortex of distractions, this episode is for you.

Listen to Learn:

1. How distractions can become an opportunity to connect with your authentic self.
2. The power of The 10-Minute Rule in creating mindfulness and self-awareness.
3. Why the urge to distract yourself is often tied to deeper emotions like stress or fear.
4. Practical steps to use this tool in your everyday life to overcome distractions and live with intention.
5. How mastering your distractions can lead to living in alignment with your values and true self.

Resources Mentioned:

• Nir Eyal’s Website

• Already Free Website

Connect with Nathan Maingard:

• Listen to more episodes
• Send me a message via email
• Connect with me on Instagram
• Sign up for a free Root & Rise session

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free one-on-one coaching experience designed to help you uncover what’s holding you back and guide you toward alignment with your true self. This limited-time offer is available for the first three people who apply, so don’t wait! Sign up here to book your session and take that first step toward freedom and personal mastery.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.



Feeling disconnected, anxious, or overwhelmed, too many thoughts spinning in your mind...which just makes it all worse? In today’s episode, we dive deep into the world of somatic practices to help you unlock the hidden wisdom in your body. Join me as I chat with Matthew T. Cooke, founder of Body-Based Breakthrough, to explore how aligning your mind, body, and emotions can lead to profound personal transformation. By tuning into the signals your body is sending, you can reduce stress, overcome imposter syndrome, and start living in greater alignment with your authentic self. If you’re ready to experience life from a more grounded and authentic place, this episode is for you.

About Matthew T. Cooke:

Matthew T. Cooke is the founder of Body-Based Breakthrough, a 3-month somatic coaching certification program. With over 15 years of experience in leadership coaching, Matthew has worked with leaders from companies like Apple, SpaceX, and Google to help them achieve more without burning out. His trauma-informed, somatic approach integrates neuroscience and nervous system regulation, guiding individuals to reconnect with their bodies, reduce anxiety, and live in alignment with their authentic selves.

Listen to Learn:

1. How to identify and understand the signals your body sends you during moments of stress or overwhelm.
2. The transformative power of somatic practices in reducing burnout and increasing emotional resilience.
3. Simple tools and techniques you can implement today to start reconnecting with your authentic self and body’s wisdom.
4. How somatic coaching can help you overcome imposter syndrome and foster sustainable personal growth.
5. The role of nervous system regulation in achieving clarity and making decisions that are aligned with your authentic self.

Resources:

• Matthew T. Cooke and Body-Based Breakthrough on Instagram
• Body-Based Breakthrough Website

Connect with Nathan Maingard:

• Enjoy another episode
• Say hi via email
• Connect on Instagram
• Sign up for a free Root & Rise session

Discover Your Authentic Self with a Free Root & Rise Session

https://alreadyfree.me/rootrise

Feeling stuck, overwhelmed, or unsure of your next step?

Reconnect with your authentic self through a Root & Rise session, a free coaching experience designed to help you uncover what’s holding you back and map out a path forward. This is a limited-time offer for the first three people who apply, so don’t wait! Sign up here to book your session and start your journey toward living in alignment with your true self.

Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Explore the importance of authenticity and how our conditioning often compel us to hide our true selves, which only leads to isolation, pain, and regret.

Nathan Maingard shares personal reflections on staying joyful amidst challenges and emphasises the significance of being true to oneself. Listeners are encouraged to ponder what it means to be authentic in their lives and take steps towards embodying their true selves. This episode serves as a heartfelt reminder not to wait until it's too late to live authentically.

Listen To Learn:

• 00:30 Exploring the Concept of Freedom
• 00:55 Personal Reflections and Recent Experiences
• 01:42 The Importance of Authenticity
• 02:35 Encouragement and Practical Steps
• 04:02 Closing Thoughts and Call to Action

Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own.

• Say hi via email and share your thoughts or experiences
• Comment on Spotify!
• Follow on Instagram for personal insights and updates: @nathanmaingard
• Explore coaching, workshops, and retreats with Nathan: nathanmaingard.com

If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life.

Sign up for more insights and resources:

Join the We Are Already Free community and start your journey to true freedom and self-discovery today.

Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.

Do you find yourself searching for that one elusive thing—a course, a guru, a quick fix—that will finally make everything better? Maybe you wake up with anxiety, feeling like you're falling short before the day has even begun. The weight of trying to get it right, of living up to your potential, can be overwhelming.

But what if the answers you seek aren’t out there, but right in front of you? What if the most profound teachings come not from a guru or an external source, but from life itself?

In today’s solo episode, I take you on a journey back to a seemingly mundane moment in 2010 when cutting potatoes became the catalyst for a life-changing realisation. This story will show you how everyday moments hold the keys to uncovering your deepest fears and breaking free from the patterns that keep you stuck.

• How mundane tasks can reveal deep truths about your inner struggles and fears.
• The power of being witnessed without judgment and how it can catalyze personal transformation.
• Why life, in its simplest moments, can be your greatest teacher—and how to start seeing it that way.
• Practical steps to begin aligning with life's lessons instead of resisting them.

Nathan Maingard is a transformational guide, storyteller, and host of the We Are Already Free podcast. He’s passionate about helping misfits from the mainstream and deep thinkers to find their tribe, embrace their true selves, and live a life of freedom and fulfilment. Through personal stories and conversations with thought leaders, Nathan explores how we can all break free from societal conditioning and live a life that’s truly our own.

• Say hi via email and share your thoughts or experiences
• Comment on Spotify!
• Follow on Instagram for personal insights and updates: @nathanmaingard
• Explore coaching, workshops, and retreats with Nathan: www.nathanmaingard.com

If this episode resonated with you and you’re ready to start aligning with life's lessons, Nathan is here to support you. Join the journey of self-discovery and transformation by reaching out. Nathan’s here to help you uncover the teacher within and live your fullest life.

Sign up for more insights and resources:

Join the We Are Already Free community and start your journey to true freedom and self-discovery today.

Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional advice. Always consult with trusted mentors or professionals when making decisions about your personal growth. We’re here to share stories and insights, but your path is personal—take care of it with the guidance you deserve.

What if everything you've been taught about health, viruses, contagion, and even cancer is wrong? What if the so-called 'truths' that have been ingrained in us—from the way our bodies function to how diseases spread—are nothing more than misleading lies and misconceptions?

If you’re like many of us, you’ve spent the last few years realising that mainstream beliefs around health, wellness, and healing have led to a society that, as a whole, is sicker than ever. And that can be terrifying. How do we keep our loved ones, children, and communities healthy when there is so much conflicting information out there?

Today, we’re diving deep into these questions with Dr. Tom Cowan, a maverick in the field of alternative medicine. With over 40 years of experience, Dr. Cowan has authored several groundbreaking books, including "The Contagion Myth" and "Cancer and the New Biology of Water." His work challenges some of the most fundamental principles of modern medicine, from Germ Theory to the role of DNA, and introduces us to what he calls the "New Biology"—a revolutionary approach that could transform our understanding of disease, immunity, and the very fabric of life itself.About Dr. Tom Cowan:

• Why everything you think you know about viruses might be wrong—and how this changes everything about immunity and health.
• How modern medicine's focus on genes and cells misses the mark—and the real factors that might be influencing our health.
• The four reasons people get sick—and what you can do about it to protect yourself and your loved ones.
• An unexpected message about nuclear energy—and why it might change how you think about the world.

• Dr. Tom Cowan's Website
• Dr. Tom Cowan's Instagram

• Say hi via email and share your thoughts or experiences.
• Connect on Instagram for more personal insights and updates.
• Learn about working with Nathan through coaching, workshops, and retreats.

If today’s episode left you questioning what you’ve been taught about health, now is the perfect time to take control of your well-being. Join the 5-Day Morning Practice Challenge and discover the power of starting each day with practices that reconnect you with your body’s natural signals. In just a few minutes each morning, you’ll cultivate a routine that grounds and centres you, making it easier to make health decisions that truly resonate with your needs.

Sign up now at https://alreadyfree.me/yes and start your journey to true wellness.

Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a trusted healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.

Ever feel like you’re stuck, trapped in your comfort zone, and afraid to take that leap into the unknown? In this solo episode of the "We Are Already Free" podcast, Nathan Maingard shares a deeply personal story from a wild adventure in California—a journey that pushed him to embrace discomfort and ultimately discover a deeper sense of true freedom. Through his reflections, Nathan reveals how stepping into the unknown can unlock profound personal growth and help you break free from the limitations holding you back.

About Nathan Maingard:

Nathan Maingard is not just a musician and singer-songwriter; he’s a transformative guide, mentor, and podcast host who empowers individuals to rediscover their joy and personal freedom. With over two decades of experience, Nathan has evolved from a celebrated artist to a leading figure in personal development and holistic wellness. Through his podcast, retreats, and workshops, he guides others on a journey to embrace authenticity, vulnerability, and the courage to live their truth.

Listen to Learn:

1. How a spontaneous trip to California ignited a journey of deep personal transformation
2. Why embracing discomfort is the missing key to unlocking your true freedom
3. Facing fears and uncertainties: The first steps towards living authentically
4. The surprising benefits of stepping out of your comfort zone and into the unknown
5. Practical steps to embrace uncertainty and thrive in your own life journey

Connect with Nathan Maingard

• Say hi via email and share your thoughts or experiences.
• Connect on Instagram for more personal insights and updates.
• Learn about working with Nathan through coaching, workshops, and retreats.

Are you ready to step out of your comfort zone and embrace the transformative power of discomfort? Join the Already Free Academy, where we support you in breaking free from the limitations holding you back. This is more than just a community—it’s a movement towards authentic living, where you’ll discover the tools, practices, and support to align your life with your true purpose.

If you've ever felt stuck, unsure of your next step, or overwhelmed by the challenges of stepping into the unknown, the Already Free Academy is here to guide you. Our community is filled with like-minded souls who, like you, are ready to embrace the discomfort of growth and unlock their true potential. Through live sessions, transformative courses, and a supportive tribe, you’ll gain the clarity and confidence needed to live freely and fully.

Start your journey to true freedom today. Join the Already Free Academy and be part of a community dedicated to helping you thrive in the face of life’s challenges.

Visit https://alreadyfree.me/academy to join now.

Disclaimer: This podcast is here to inspire and support your journey, but it’s not a replacement for professional medical advice. Always consult with a qualified healthcare provider when it comes to your well-being. We’re here to share stories and insights, but your health is personal—take care of it with the guidance you deserve.

Have you ever felt overwhelmed by conflicting health advice, or let down by mainstream medicine's overmedication of symptoms? Do you wonder if there's a simpler, more profound way to achieve true wellness? In this episode, we explore the transformative power of self-love with Dr. Bradley Campbell, who reveals how self-love can be the ultimate medicine for a vibrant, healthy life (and yes, I know that sounds WOO, but listen on to be amazed).

Dr. Bradley Campbell is a holistic physician, author, and musician with a background in pre-med and saxophone performance. He has pursued ten post-graduate degrees in natural healthcare, integrating disciplines like functional medicine, acupuncture, and applied kinesiology. Dr. Campbell is passionate about helping people find the true root cause of their problems and achieve holistic wellness.

1. A life-changing moment with holistic medicine: Dr. Bradley Campbell shares his powerful story of how a chiropractor's holistic approach saved his life after a severe concussion, leading him to question mainstream medicine.
2. The root causes of health problems: Dive into the discussion on how poor soil quality and overprocessed food are major contributors to health issues, and why reconnecting with nature is essential for true wellness.
3. Self-love as the ultimate healing tool: Discover why Dr. Campbell believes that the core of most health problems is a lack of self-love and authenticity, and how finding and loving your true self can lead to profound healing.
4. Near the end... The meaning of life and balancing love and time: Dr. Campbell delves into the profound insights on the purpose of life, balancing love and time, and how these concepts are integral to achieving holistic wellness.

• Dr. Bradley Campbell's Instagram
• Dr. Bradley Campbell's Website

• Enjoy another episode
• Say hi via email
• Connect on Instagram
• Learn about working with me

If Dr. Bradley Campbell’s insights resonated with you, Already Free Academy (AFA) is your next step. The AFA provides a supportive community and resources to deepen your self-love and holistic wellness practices. Imagine having the tools and support to nurture your mind, body, and spirit, cutting through the noise and finding true wellness.

Here’s what Prianca had to say about her experience: “Before joining, I felt disconnected and isolated, struggling to find others who embraced my differences. I felt lonely and unable to make time for self-care. The supportive host and beautiful beings at AFA gave me the connection I was missing, motivating me to explore deeper. Engaging with the community and morning practice helped so much. Now, I feel more free to be me, seeing beauty in parts of myself I hadn't met before. If you're looking to find yourself, or a community, this is definitely the place to be. Nathan has created a precious platform for connection and self-discovery. Much gratitude and love for being part of this.”

Ready to enter the Academy?

Visit https://alreadyfree.me/earlybird...