Showing titles in Aging & Longevity
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Proactive Fitness for Seniors
- A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
- By: Paul Phaneuf
- Narrated by: Austyn Goveas
- Length: 53 mins
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If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.
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Proactive Fitness for Seniors
- A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
- Narrated by: Austyn Goveas
- Length: 53 mins
- Release date: 31-07-24
- Language: English
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Dementia Caregiver's Practical Guide
- Manage Stress, Avoid Burnout, Find Hope, and Build Resilience
- By: G.M. Grace
- Narrated by: Rachael Doolen
- Length: 4 hrs and 50 mins
- Unabridged
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Dementia Caregiver's Practical Guide: Manage Stress, Avoid Burnout, Find Hope, and Build Resilience is an essential handbook for anyone navigating the complex journey of dementia caregiving. The author, drawing from years of personal experience and extensive research, provides listeners with a comprehensive guide full of insights, practical advice, and strategies to help them better understand and care for their loved ones.
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Navigating Dementia Care with Grace
- By Anonymous user on 07-11-23
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Dementia Caregiver's Practical Guide
- Manage Stress, Avoid Burnout, Find Hope, and Build Resilience
- Narrated by: Rachael Doolen
- Length: 4 hrs and 50 mins
- Release date: 21-09-23
- Language: English
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Is It Me or My Hormones?
- The Good, the Bad, and the Ugly About PMS, Perimenopause, and All the Crazy Things That Occur with Hormone Imbalance
- By: Marcelle Pick
- Narrated by: Marcelle Pick
- Length: 5 hrs and 4 mins
- Unabridged
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One of the most common and agonizing problems women face today is hormonal imbalance. Sometimes it’s a nightmarish premenstrual syndrome - depression, cravings, bloating, weight gain, irritability, and even out-of-control rage for up to three weeks each month. Sometimes it’s periods so painful that you have to arrange your entire life around your cycle. Sometimes it’s a rocky passage into perimenopause that changes everything you know about yourself and your body. Luckily, you can resolve these hormonal issues—you just need accurate, actionable information to do so.
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Is It Me or My Hormones?
- The Good, the Bad, and the Ugly About PMS, Perimenopause, and All the Crazy Things That Occur with Hormone Imbalance
- Narrated by: Marcelle Pick
- Length: 5 hrs and 4 mins
- Release date: 29-05-24
- Language: English
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- By: Sayer Ji
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Unabridged
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Combining analysis of cutting-edge scientific findings with our deepest ancestral wisdom and health-promoting practices, Sayer Ji, founder of GreenMedInfo, offers a time-tested program to help prevent and manage the most common health afflictions of our day-cancer, heart disease, neurodegenerative diseases, and metabolic syndrome. Antiquated thinking and scientific dogma have long obstructed our understanding of our innate untapped potential for self-regeneration and radical healing.
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Why use 10 words when 200 will do?
- By Joe Roseman on 20-10-20
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Regenerate
- Unlocking Your Body's Radical Resilience Through the New Biology
- Narrated by: Sayer Ji
- Length: 11 hrs and 8 mins
- Release date: 31-03-20
- Language: English
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I'll Die After Bingo
- My unlikely life as a care home assistant
- By: Pope Lonergan
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Unabridged
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Whether he's initiating a coup d'état against new regulations with the residents, or forging a bond with the 98-year-old who once called him a fat slut, Pope Lonergan's work is infinitely varied. This no-holds-barred account shows what life inside a care home is really like, for both residents and carers. Featuring night-time drama, incontinence pads and the uniquely dark humour of one double-amputee Alzheimer's patient, here you can learn everything you ever wanted to know (and a few things you probably really didn't) about Britain's care system.
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Refreshingly real
- By C on 19-07-22
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I'll Die After Bingo
- My unlikely life as a care home assistant
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Release date: 16-06-22
- Language: English
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- By: Kristin Johnson, Maria Claps
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Unabridged
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More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
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The Great Menopause Myth
- The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
- Narrated by: Alyssa Bresnahan
- Length: 8 hrs and 55 mins
- Release date: 10-09-24
- Language: English
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Triumphs of Experience
- The Men of the Harvard Grant Study
- By: George E. Vaillant
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Unabridged
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At a time when many people around the world are living into their 10th decade, the longest longitudinal study of human development ever undertaken offers some welcome news for the new old age: Our lives continue to evolve in our later years and often become more fulfilling than before. Begun in 1938, the Grant Study of Adult Development charted the physical and emotional health of over 200 men, starting with their undergraduate days. The now-classic Adaptation to Life reported on the men's lives up to age 55 and helped us understand adult maturation.
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Triumphs of Experience
- The Men of the Harvard Grant Study
- Narrated by: Don Hagen
- Length: 12 hrs and 38 mins
- Release date: 24-12-13
- Language: English
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The 36-Hour Day, 6th Edition
- A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
- By: Nancy L. Mace, Peter V. Rabins
- Narrated by: Christina Moore
- Length: 15 hrs and 56 mins
- Unabridged
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Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs. Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information.
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a thorough guide for families
- By Nat on 20-11-20
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The 36-Hour Day, 6th Edition
- A Family Guide to Caring for People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
- Narrated by: Christina Moore
- Length: 15 hrs and 56 mins
- Release date: 08-10-18
- Language: English
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- By: Kelsie Zaria
- Narrated by: Georgeann Haynes
- Length: 3 hrs
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Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....
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Do not buy it, unless you want slow death
- By Andrea on 20-07-21
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Release date: 18-07-19
- Language: English
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- By: Ariane Sherine
- Narrated by: Ariane Sherine, Thomas Judd
- Length: 8 hrs and 14 mins
- Unabridged
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Narrated by: Ariane Sherine, Thomas Judd
- Length: 8 hrs and 14 mins
- Release date: 02-05-19
- Language: English
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The New Long Life
- A Framework for Flourishing in a Changing World
- By: Andrew J. Scott, Lynda Gratton
- Narrated by: Carolanne Lyme
- Length: 8 hrs and 5 mins
- Unabridged
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Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we’re heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven’t yet discovered new ways of living.
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Both inspiring and practical
- By Jenny Cargill on 26-07-20
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The New Long Life
- A Framework for Flourishing in a Changing World
- Narrated by: Carolanne Lyme
- Length: 8 hrs and 5 mins
- Release date: 28-05-20
- Language: English
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 1 wash over you. Perfect for sleep, insomnia, relaxation, and background noise.
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ASMR Bliss for Relaxation and Sleep
- By Kristi M on 15-04-24
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Pure ASMR No Talking 1
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- Narrated by: Kat Loveland
- Length: 3 hrs and 26 mins
- Release date: 03-04-24
- Language: English
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Mit Verstand altern
- Wie es gelingt, geistig fit und lebendig zu bleiben
- By: Marianne Koch
- Narrated by: Marianne Koch, Klaus Schneider
- Length: 2 hrs and 37 mins
- Unabridged
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Fit im Kopf ein Leben lang. Jeder Herzschlag, jeder Gedanke, jedes Gefühl wird von unseren Nerven bestimmt. Ständig kommunizieren sie miteinander. Doch wie altern Nerven? Wie altert das Gehirn? Und was können wir tun, um unseren Geist und die Seele – und damit auch unseren Körper – jung und gesund zu erhalten? Marianne Koch erklärt, was gegen Alzheimer und andere Demenzen schützt, warum es für unsere kognitive Reserve so wichtig ist, lebenslang zu lernen und Erfahrungen zu sammeln, warum wir auf guten Schlaf achten sollten, wie wir Schmerzen begegnen können, was wir gegen Alterseinsamkeit und das Gefühl, überflüssig zu sein, tun können.
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Mit Verstand altern
- Wie es gelingt, geistig fit und lebendig zu bleiben
- Narrated by: Marianne Koch, Klaus Schneider
- Length: 2 hrs and 37 mins
- Release date: 16-05-24
- Language: German
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The Best Way to Control Bladder Problems and Urinary Tract Infection Relief for Men and Women
- Take Back Control into Your Life Without Worrying About Bladder Problems
- By: Harry Shepard
- Narrated by: Ross Pipkin
- Length: 3 hrs and 4 mins
- Unabridged
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Sharing the story about my life and what I've been through is the last thing on my mind. Even though I am ashamed of my vices, I am proud of my family's achievements and, of course, my restaurant. I then thought that I would like to inspire people and help them be informed about bladder problems and the miracle that Flotrol brought me. Never allow bladder problems to take control of your life. Always be informed. Use the magic of the internet to search for excellent products that can help you.
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Very Helpful
- By Olalekan A on 02-07-22
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The Best Way to Control Bladder Problems and Urinary Tract Infection Relief for Men and Women
- Take Back Control into Your Life Without Worrying About Bladder Problems
- Narrated by: Ross Pipkin
- Length: 3 hrs and 4 mins
- Release date: 02-02-22
- Language: English
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- By: Ann Louise Gittleman PhD CNS
- Narrated by: Erin Bennett
- Length: 10 hrs and 15 mins
- Unabridged
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.
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Good information
- By Emma Jones on 21-03-24
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- Narrated by: Erin Bennett
- Length: 10 hrs and 15 mins
- Release date: 11-05-21
- Language: English
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- By: Alyssa Schwab
- Narrated by: Maria McCann
- Length: 3 hrs and 57 mins
- Unabridged
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If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.
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Intermittent Fasting for Women over 50 Made Easy
- Empowering Techniques to Lose Weight, Supercharge Your Metabolism, Revitalize Energy Levels, and Delay Aging
- Narrated by: Maria McCann
- Length: 3 hrs and 57 mins
- Release date: 05-06-24
- Language: English
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The Art of Longevity
- By: Rod Perez
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Unabridged
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Rodrigo Perez is a professional coach and founder of Holistic Pro Health Performance, who has worked with some of the world's most successful athletes. The Art of Longevity draws on everything he's learned along his own journey, for one aim: keeping people in the water, on the trail, in the mountains - wherever their inspiration lives.
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The Art of Longevity
- Narrated by: Ben Chapple
- Length: 6 hrs and 22 mins
- Release date: 14-05-24
- Language: English
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How to Be a Boss at Ageing
- Real Advice on How to Navigate and Embrace Midlife
- By: Anniki Sommerville
- Narrated by: Anniki Sommerville
- Length: 8 hrs and 37 mins
- Unabridged
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How to be a Boss at Ageing will show you how not to give up when ageing creeps up. It’s time to rip up the rule book on what it means to grow older as a woman and embrace midlife. There’s no need to retire into cardigans and comfy slacks just yet.
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A must for any woman feeling wobbly about ageing
- By Alex AH on 28-04-21
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How to Be a Boss at Ageing
- Real Advice on How to Navigate and Embrace Midlife
- Narrated by: Anniki Sommerville
- Length: 8 hrs and 37 mins
- Release date: 31-03-21
- Language: English
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The Science of Celebrity...or Is Gwyneth Paltrow Wrong About Everything?
- By: Timothy Caulfield
- Narrated by: Jeremy Arthur
- Length: 8 hrs and 46 mins
- Unabridged
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In typical Caulfield manner, it isn't enough to simply interview experts and read the current studies (which he does). He tries celebrity-recommended beauty routines and diets. After attending a modeling competition, he enrolls in an assessment/audition for a modelling agency in Hollywood. In his quest to understand the relationship between celebrity and culture and our individual health choices, he follows celebrity Twitter feeds, scans gossip blogs, and forces himself to read every issue - cover to cover - of People magazine, for an entire year.
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Informative and entertaining
- By SDP on 04-08-20
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The Science of Celebrity...or Is Gwyneth Paltrow Wrong About Everything?
- Narrated by: Jeremy Arthur
- Length: 8 hrs and 46 mins
- Release date: 28-04-20
- Language: English
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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I really adore it
- By Anonymous User on 19-04-24
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Release date: 15-03-24
- Language: English
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