Showing titles in Fitness, Diet & Nutrition

Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

Thought for Food takes a deep dive into how what’s at stake goes beyond just our own health but that of our planet and the people and animals that populate it. James Collier gets to the bottom of critically important concerns that relate to poor nutrition and its impact on physical and mental health, the environment and animal welfare.

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

Learn how postnatal surgery and endometriosis led the author on an unexpected journey full of synchronicity as she discovered inner wisdom and feminine paths to healing and empowerment. Aligning with menstrual cycle awareness teachers and the rising feminine voices throughout the world, Melanie Rossiter shares her truth, wisdom and authenticity in the hope that other women will share and discover theirs. She offers healing modalities and ways to connect to the cyclic wisdom inherent in women's bodies and shows you how it can be used as a mindful practice.

Debut author Nicole Perry, takes her listeners on an incredibly thought-provoking journey after discovering some health challenges of her own through her simple journeling process. She had to heal her own body from the inside out, and in her debut book, I Am on a Love Diet, Nicole reveals how she was able to organically shift her mindset and create a sustainable diet she could easily live with—simply by feeding herself more love.

Benvenuti a ManteneteviAttivi! 🎙Io sono Laura Fit Nutrition, biologa nutrizionista con la passione di motivare e ispirare chiunque voglia vivere meglio. Questo podcast è il luogo dove la nutrizione incontra la quotidianità, con storie reali, ospiti speciali e consigli pratici per affrontare sfide comuni e migliorare la vostra salute.Tematiche? Longevità, nutrizione sportiva, mindfulness e molto altro, sempre spiegato in modo semplice e chiaro. Che siate alle prime armi o appassionati di fitness, qui troverete ispirazione e motivazione per vivere al meglio.🎧 Segui il podcast e inizia...

Sugar is everywhere—woven into every meal, snack, and drink we consume. Yet, we rarely consider its true cost. Sugar in America: America’s Addiction unveils the hidden truths about how sugar has shaped American health, culture, and industry. From its origins as a luxury item to its rise as a household staple, this book explores sugar’s profound impact on America’s identity, from transforming agriculture to fueling a powerful market built on cravings.

Are you curious about the carnivore diet but need help figuring out where to start? The Carnivore Diet Made Easy is your ultimate, no-nonsense guide to embracing a meat-based lifestyle with confidence and simplicity. Whether you want to improve your health, lose weight, or gain more energy, this book breaks down the science and benefits of eating animal-based foods without overwhelming you.

The Mind-Body connection is a critical part of Pilates. Yet, this Mind-Body connection is missing in most Pilates, classes and trainings. Instead, these classes and trainings focus on the knowledge and mechanics of just using our bodies properly and pushing us to develop our core. Using our bodies properly is very important, but that is just a small part of Pilates. The true magic of Pilates comes from the Mind-Body connection. This book focuses on just the Mind-Body connection and NOT the mechanical and academic aspects of using the body properly.

The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.

Golf can be incredibly frustrating, but it doesn’t have to be. Unlike traditional golf books that focus solely on perfecting your swing, "How to Easily Make Golf More Enjoyable" shifts the focus to reducing frustrations and maximizing the fun of the game.

Finding time for triathlon training can feel impossible when you’re balancing parenthood, work, and everyday responsibilities. Triathlon Training for Busy Parents is here to show you how to fit endurance training into your life without compromising on your family or career. Designed specifically for time-crunched parents, this guide provides practical, efficient strategies to help you train smarter, not longer.

Delicious, gluten-free meals that reduce bloating, increase energy, and fit seamlessly into even the busiest lifestyles and more.

Men have always been seen as strong, rigid, and determined. They are the ones to rely on during the toughest of times and are expected to stand firm in the face of vulnerability. However, men often are hindered from opening up about their true feelings or desires. In this modern world, men must have a safe space where they can come together and communicate without shame or fear – and this is where the podcast comes in.Welcome to Men’s Anonymous, a show for men who want to become better men – and for women to better understand men. Join Daniel Weinberg in authentic and unfiltered ...

Are you ready to transform your approach to health and fitness in a way that will sustain you through a lifetime? If so, The Fitness Roadmap is here to help you get on the best path to achieve your health and fitness goals. Join Mark Sinderson each week as he offers straightforward, pragmatic guidance tailored for adults eager to maintain their health for the long run. Whether it's building fitness, increasing strength and muscle, eating better, preventing disease and cognitive decline, learning new skills or becoming more intentional about life, tune in each week to learn how to make each day...

A podcast about the lives of runners and the problems we face.

NotiRunner es un espacio de Maratón Radio en el que contamos lo más destacado de la actualidad del running.

日々の生活に「ちょっと面白い！」をプラスする音声サロン。 この番組では、三軒茶屋に経営する整体「CONDITIONING SALON STRUT(ストラット) 」の代表である山﨑貴博が健康や体づくりのヒントはもちろん、ビジネスに役立つマーケティングの話、東京・大阪を中心としたグルメスポットの紹介、さらには元吉本芸人である私の裏話まで、大人が気になるテーマを一挙にお届けします。 「こんな世界があるんだ！」というお話～クス...

Are you embarrassed by your chest and feeling helpless about what to do? Many men struggle silently with gynecomastia (man boobs), but this comprehensive guide provides medically-sound solutions and proven strategies to help you understand, treat, and overcome this condition with confidence.