Showing titles in Psychology & Mental Health
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- By: Lisa Damour
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Unabridged
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. This book gives parents the science-based information they need to guide their teens through a challenging developmental phase during challenging times.
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Clear, understandable advice
- By Aoife Mc on 22-05-24
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrated by: Lisa Damour
- Length: 6 hrs and 13 mins
- Release date: 23-02-23
- Language: English
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Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
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Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
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What I really needed to hear and learn
- By Thomas Brown on 22-06-20
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Self Compassion
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Release date: 28-11-19
- Language: English
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Character Disturbance
- The Phenomenon of Our Age
- By: George K. Simon Jr. PhD
- Narrated by: Joel Richards
- Length: 8 hrs and 45 mins
- Unabridged
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Modern permissiveness and the new culture of entitlement allows disturbed people to reach adulthood without proper socialization. In a book meant both for the general public and for professionals, best-selling author and psychologist George Simon explains in plain English how most disturbed characters think; the habitual behaviors the disturbed use to avoid responsibility and to manipulate, deceive, and exploit others; why victims in relationships with disturbed characters do not get help they need from traditional therapies; and more.
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Excellent
- By Markybailey on 13-11-19
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Character Disturbance
- The Phenomenon of Our Age
- Narrated by: Joel Richards
- Length: 8 hrs and 45 mins
- Release date: 13-11-18
- Language: English
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The Elman Induction
- Unpacking the Theory and Practice of One of the Most Popular Hypnotic Inductions in the World (The Inductions Masterclass, Volume 3)
- By: Graham Old
- Narrated by: Miles Meili
- Length: 3 hrs and 3 mins
- Unabridged
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The Elman Induction is rightly regarded as a timeless classic and remains one of the most popular means of inducing hypnosis in the world. This unique book takes Dave Elman's induction and brings it right up to date, by sharing the process as Elman taught it, as well as possible alternative understandings of what is taking place.
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I'd call this a master class instead of audiobook
- By lance baker on 20-06-21
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The Elman Induction
- Unpacking the Theory and Practice of One of the Most Popular Hypnotic Inductions in the World (The Inductions Masterclass, Volume 3)
- Narrated by: Miles Meili
- Series: The Inductions Masterclass, Book 3
- Length: 3 hrs and 3 mins
- Release date: 10-05-21
- Language: English
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Fact or Fiction 2
- 50 (More) Popular Myths Explained
- By: Scientific American
- Narrated by: Suzie Althens
- Length: 6 hrs and 34 mins
- Unabridged
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The editors of Scientific American’s best-selling Fact or Fiction: Science Tackles 58 Popular Myths return with Fact or Fiction 2: 50 (More) Popular Myths Explained. We cast an analytical eye on another collection of urban lore and cultural myths that persist so long in our collective consciousness they acquire a ring of truth. Who hasn’t heard the “five-second rule”, which insists that food dropped on the floor is safe to eat if it’s picked up within five seconds? How many of us have been told to “feed a cold, starve a fever"?
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😴 Boring book
- By pammy vallance on 23-04-23
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Fact or Fiction 2
- 50 (More) Popular Myths Explained
- Narrated by: Suzie Althens
- Length: 6 hrs and 34 mins
- Release date: 28-07-20
- Language: English
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr Georgia Ede
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Unabridged
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
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Revolutionizing Mental Health: Dr. Ede’s Metabolic Approach
- By AMC on 01-02-24
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety and Protect Memory for a Lifetime of Optimal Mental Health
- Narrated by: Dr Georgia Ede
- Length: 14 hrs and 21 mins
- Release date: 30-01-24
- Language: English
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Man’s Search for Himself
- By: Rollo May
- Narrated by: James Anderson Foster
- Length: 8 hrs and 39 mins
- Unabridged
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Loneliness, boredom, emptiness: These are the complaints that Rollo May encountered over and over from his patients. In response, he probes the hidden layers of personality to reveal the core of man's integration - a basic and inborn sense of value. Man's Search for Himself is an illuminating view of our predicament in an age of overwhelming anxieties and gives guidance on how to choose, judge, and act during such times.
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Existential nourishment
- By Jens Quitzau Adolphsen on 28-02-21
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Man’s Search for Himself
- Narrated by: James Anderson Foster
- Length: 8 hrs and 39 mins
- Release date: 30-07-19
- Language: English
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Dark Psychology 1.0: Master the Secrets Science of Silent Domination, Subconscious Influence, and Unseen Behavioral Control Techniques
- By: Halbert Ward
- Narrated by: Harmony Productions
- Length: 4 hrs and 24 mins
- Unabridged
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In the gloomy recesses of consciousness, ideas echo and feelings swirl, this is the domain of Dark Psychology, an underappreciated subfield of psychology. Because of the associated taboos, people avoid talking about this subject. In addition to illuminating the forces, "Dark Psychology 1.0" will teach you how to harness or fight against their power.
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An Eye-Opening Manual for Psychological Defense
- By William on 14-09-24
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Dark Psychology 1.0: Master the Secrets Science of Silent Domination, Subconscious Influence, and Unseen Behavioral Control Techniques
- Narrated by: Harmony Productions
- Length: 4 hrs and 24 mins
- Release date: 23-05-24
- Language: English
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The Gift of Adult ADD
- How to Transform Your Challenges and Build on Your Strengths
- By: Lara Honos-Webb PhD
- Narrated by: Holly Adams
- Length: 7 hrs and 55 mins
- Unabridged
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If you have attention deficit disorder (ADD), you may act impulsively, daydream, and have trouble focusing, but clinical studies suggest that these same symptoms may make you exceptionally creative, intuitive, and energetic. In fact, many people with ADD claim to have become successful because of their ADD, not in spite of it.
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Insightful but hard to apply to my life
- By Amazon Customer on 12-10-22
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The Gift of Adult ADD
- How to Transform Your Challenges and Build on Your Strengths
- Narrated by: Holly Adams
- Length: 7 hrs and 55 mins
- Release date: 28-09-21
- Language: English
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SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient
- By: Jane McGonigal
- Narrated by: Jane McGonigal
- Length: 14 hrs and 30 mins
- Unabridged
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After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in six weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health.
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Had high hopes, demotivated halfway
- By Mark Steven Alan Thomas on 29-09-16
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SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient
- Narrated by: Jane McGonigal
- Length: 14 hrs and 30 mins
- Release date: 28-01-16
- Language: English
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Original Recording
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Depression is one of the most common forms of psychological distress, with over 280 million people around the world estimated to be living with depression. While depression is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Depression is a 10-step program to guide your journey to understanding, managing and mastering your depression.
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How to beat depression
- By Dan Quay on 16-10-22
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Habits for Mastering Depression
- 10 Steps to Understanding, Surviving and Thriving
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 39 mins
- Release date: 07-06-24
- Language: English
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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insightful<br />
- By Brian Gibson on 23-08-16
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Release date: 04-09-15
- Language: English
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Rain Sounds
- By: Sleepy Sound
- Original Recording
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Sounds for Sleep, Meditation, Studying, & Relaxation Support this podcast: https://podcasters.spotify.com/pod/show/sleepysound/support
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This is so good! :0
- By Anonymous User on 17-08-23
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Psychopathy
- A Very Short Introduction
- By: Essi Viding
- Narrated by: Esther Wane
- Length: 3 hrs and 17 mins
- Unabridged
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Psychopathy is a personality disorder that has long captured the public imagination. Newspaper column inches have been devoted to murderers with psychopathic features, and we also encounter psychopaths in films and books. Individuals with psychopathy are characterized in particular by lack of empathy and guilt, manipulation of other people and, in the case of criminal psychopathy, premeditated violent behavior. They are dangerous and can incur immeasurable emotional, psychological, physical, and financial costs to their victims and their families.
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Psychopathy
- A Very Short Introduction
- Narrated by: Esther Wane
- Length: 3 hrs and 17 mins
- Release date: 12-05-20
- Language: English
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Science and Human Behavior
- By: B. F. Skinner
- Narrated by: Chris Sorensen
- Length: 19 hrs and 28 mins
- Unabridged
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The psychology classic - a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled - from one of the most influential behaviorists of the 20th century and the author of Walden Two.
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Classic and Revolutionary Insights
- By Oli on 07-05-20
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Science and Human Behavior
- Narrated by: Chris Sorensen
- Length: 19 hrs and 28 mins
- Release date: 16-10-18
- Language: English
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Undoing Gender
- By: Judith Butler
- Narrated by: Kelly Burke
- Length: 12 hrs and 44 mins
- Unabridged
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Undoing Gender constitutes Judith Butler's recent reflections on gender and sexuality, focusing on new kinship, psychoanalysis and the incest taboo, transgender, intersex, diagnostic categories, social violence, and the tasks of social transformation.
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Difficult but rewarding
- By Anonymous User on 10-05-23
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Undoing Gender
- Narrated by: Kelly Burke
- Length: 12 hrs and 44 mins
- Release date: 07-06-22
- Language: English
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Good Girl Deprogramming
- Unleash the Rebel Within
- By: Michelle Minnikin, Ceryn Rowntree - foreword
- Narrated by: Michelle Minnikin
- Length: 8 hrs and 58 mins
- Unabridged
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In Good Girl Deprogramming, Michelle shines a light on the sinister nature, tactics and tricks of coercive control that not only program us to be Good Girls but keep us in that mindset for the years, decades, and generations that follow. With ferocity, empathy, and just enough humor to prevent the idea of being brainwashed by patriarchy too depressing, Michelle shares stories, facts and actionable advice that empowers women to break free from our own programming and rediscover who we truly are. Good Girl Deprogramming isn't just a book, it's a movement.
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Satisfyingly scratches an itch!
- By Ms LLS on 24-08-24
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Good Girl Deprogramming
- Unleash the Rebel Within
- Narrated by: Michelle Minnikin
- Length: 8 hrs and 58 mins
- Release date: 19-07-24
- Language: English
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AT HOME with Byron Katie • The Work of Byron Katie® Podcast
- By: Byron Katie International Inc.
- Original Recording
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Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast. Each week you’ll find me here with a different guest. I love the life experience each one brings to the table, and I hope you will too. Is there a ...
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Beautiful Work
- By Rayder N Machado on 19-02-23
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The Feeling of Life Itself
- Why Consciousness Is Widespread but Can't Be Computed
- By: Christof Koch
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 34 mins
- Unabridged
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Psychologists study which cognitive operations underpin a given conscious perception. Neuroscientists track the neural correlates of consciousness in the brain, the organ of the mind. But why the brain and not, say, the liver? How can the brain, three pounds of highly excitable matter, a piece of furniture in the universe, subject to the same laws of physics as any other piece, give rise to subjective experience? Koch argues that what is needed to answer these questions is a quantitative theory that starts with experience and proceeds to the brain.
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Decently detailed account, but why no PDF?
- By Ricky D. on 31-05-24
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The Feeling of Life Itself
- Why Consciousness Is Widespread but Can't Be Computed
- Narrated by: Patrick Lawlor
- Length: 7 hrs and 34 mins
- Release date: 25-08-20
- Language: English
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How Minds Change
- The New Science of Belief, Opinion and Persuasion
- By: David McRaney
- Narrated by: David McRaney
- Length: 9 hrs and 33 mins
- Unabridged
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Self-delusion expert and psychology nerd David McRaney sets out to discover not just what it takes to influence others, but why we believe in the first place. Along the way he meets a former Westboro Baptist Church member who was deradicalised on Twitter, goes deep canvassing to see how quickly people will surrender their character-defining views, finds a 9/11 Truther who turns his back on it all, and reveals how, within a few years, half a country can go from opposing the ‘gay agenda' to happily attending same-sex weddings.
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Interesting insights mixed with plodding case stud
- By Ben Shore on 05-01-23
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How Minds Change
- The New Science of Belief, Opinion and Persuasion
- Narrated by: David McRaney
- Length: 9 hrs and 33 mins
- Release date: 04-11-22
- Language: English
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