Showing results by author "Lema Hedayat. MD" in All Categories
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Unabridged
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Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
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A Great Resource for any Teens
- By Joyce Bui on 10-07-24
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Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Release date: 31-01-24
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 3 hrs
- Unabridged
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Mindfulness practices and emotional well-being exercises can cultivate teens' calmness, happiness, confidence, and present-mindedness. This empathetic mental health workbook has been developed explicitly for teens with heightened sensitivity, aiming to foster cognitive well-being, enhance attention, and improve concentration. It aims to provide support, guidance, and practical tools to help teenagers sensitively navigate the complexities of their emotional well-being.
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Great insights
- By MW on 07-08-24
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Mental Health Workbook for Sensitive Teens
- Emotional Growth Strategies for Nurturing Mental Health Wellness and Resilience to Find Inner Peace
- Narrated by: Mandy Biggers
- Length: 3 hrs
- Release date: 02-12-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Discover the Hidden Power of Social Skills in Kids
- 9 Most Influential Social Skills Workbook to Unlock the Potential, Untapped Strength, and Resilience of Your Child's Social Abilities
- By: Reshad Nazari, Lema Hedayat M.D.
- Narrated by: Mandy Biggers
- Length: 3 hrs and 35 mins
- Unabridged
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This audiobook is broken up into nine sections of easy-to-use and practical materials to teach children social skills, with each developing a different element of those social skills. In addition, the tasks in the audiobook include various forms, such as games, worksheets, role-playing scenarios, questions and answers, and creative brainstorming exercises.
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Raising Confident Kids!
- By Robert J Charles on 20-10-23
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Discover the Hidden Power of Social Skills in Kids
- 9 Most Influential Social Skills Workbook to Unlock the Potential, Untapped Strength, and Resilience of Your Child's Social Abilities
- Narrated by: Mandy Biggers
- Length: 3 hrs and 35 mins
- Release date: 13-07-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Social Skills Safari for Kids to Explore the Valley of Confidence (2-in-1 Collection)
- Empower Your Child to Build Relationship, Communicate Effectively, and Navigate Social Situations with Courage
- By: Reshad Nazari, Lema Hedayat. MD
- Narrated by: Mandy Biggers
- Length: 4 hrs and 19 mins
- Unabridged
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Social skills for kids are essential for building relationships, talking to people, and being aware of yourself. One of the most important things we can do to prepare kids for the challenges and chances of the future is to help them learn these skills.
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Social Skills 101
- By Ra’s al Ghul on 10-12-23
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Social Skills Safari for Kids to Explore the Valley of Confidence (2-in-1 Collection)
- Empower Your Child to Build Relationship, Communicate Effectively, and Navigate Social Situations with Courage
- Narrated by: Mandy Biggers
- Length: 4 hrs and 19 mins
- Release date: 25-07-23
- Language: English
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Regular price: £11.99 or 1 Credit
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