In this episode, we sit down with Wendy, an inspiring entrepreneur who dared greatly and turned her dreams into reality by opening her own swim school. Wendy’s passion for teaching kids and her love for swimming collided beautifully to create a mission-driven business that’s saving lives and building confidence in the water.

With drowning as the leading cause of death for children aged 1-4, according to the American Pediatric Association, Wendy’s work is not just important—it’s life-changing. We dive deep into her story, exploring the challenges she faced, the lessons she learned, and the fulfillment she found in combining two things she loves.

This episode will inspire you to chase your dreams, take the plunge into the unknown, and dare greatly to make a difference in the world. Whether you’re an aspiring entrepreneur, a parent, or someone looking for motivation to follow your passions, this conversation will leave you ready to make waves in your own life.

Tune in to hear Wendy’s story and find out how you, too, can dare to dive into your dreams!

Connect with Wendy:

• Website
• IG
• LinkedIn

🌟 Transform Your Life in 2025: Join My Full-Year Coaching Program! 🌟

Are you ready to step into your most empowered, focused, and fulfilled self this year? My Full-Year Coaching Program is designed to help you crush your goals in every area of your life—whether it’s career, relationships, health, or personal growth. Together, we’ll create a customized plan tailored to your unique aspirations, providing the structure and support you need to achieve them.

🌟 Transform Your Life in 2025: Join My Full-Year Coaching Program! 🌟

Are you ready to step into your most empowered, focused, and fulfilled self this year? My Full-Year Coaching Program is designed to help you crush your goals in every area of your life—whether it’s career, relationships, health, or personal growth. Together, we’ll create a customized plan tailored to your unique aspirations, providing the structure and support you need to achieve them.

Here’s what you’ll get:
✨ Two private coaching sessions each month to dive deep into your goals and tackle any challenges that arise.
✨ Monthly workshops packed with practical tools and strategies for growth. Can’t make it live? No worries—you’ll get exclusive access to a private podcast feed with workshop recordings, so you can tune in on your own time.
✨ A customized 12 month guide to help you make 2025 the best year yet with a detailed plan on how to do it.

All of this for just $300/month.That’s right—kick off the new year with an incredible offer and start creating the life you’ve always dreamed of.

⏳ Spots are limited, so don’t wait! Let’s make 2025 your year of transformation. Sign up today and step boldly into the future you deserve! ✨

Click the link here to connect via a quick 15-30 minute discovery call.

As we wave goodbye to 2024, I’m sharing the most valuable lessons I’ve learned this year and the tools that have empowered me to make thoughtful, impactful decisions for the year ahead. From navigating personal growth to celebrating wins, this episode is my heartfelt recap of what worked, what didn’t, and how I’m stepping into 2025 with clarity and excitement. I’ll walk you through my top three game-changers: Atomic Habits by James Clear, the High Performance Planner by Brendon Burchard, and Mel Robbins’ life-changing yearly audit, which is rooted in seven transformative questions. These tools didn’t just guide my year—they supercharged my ability to make aligned and intentional choices.

We’ll also dive into how this podcast has grown and connected us this year! From laughs and lessons to the moments that made me pause and reflect, I share the highlights of this journey with you. The numbers are in, and I couldn’t be more grateful for your love, support, and engagement. Whether you tuned in weekly or popped in sporadically, every single listen made a difference. Your feedback and encouragement have made this space a joy to create, and I can’t wait to bring you even more inspiring and empowering content in the year to come.

Finally, I’m giving you a sneak peek into my 2025 goals—personally, professionally, and creatively. What’s next for the podcast? How am I planning to grow and keep showing up for you all? It’s all here, wrapped up in gratitude and hope for what lies ahead. Thank you for being part of this incredible journey. I’m thrilled to walk into 2025 with you, ready to dream bigger, live bolder, and make the most of every moment. This is more than a podcast—it’s a community, and I’m so happy you’re part of it! Let’s make this next year the best one yet. ✨

Radom things I said I would link lol:

• Fish Flop Heels Performance

Atomic Habits Free Resources:

• Worksheets

Brendan Burchard Planner:

• High Performance Planner

Mel Robbins Yearly Audit Podcast:

• 7 questions to ask yourself

🌟 Transform Your Life in 2025: Join My Full-Year Coaching Program! 🌟

Are you ready to step into your most empowered, focused, and fulfilled self this year? My Full-Year Coaching Program is designed to help you crush your goals in every area of your life—whether it’s career, relationships, health, or personal growth. Together, we’ll create a customized plan tailored to your unique aspirations, providing the structure and support you need to achieve them.

Here’s what you’ll get:
✨ Two private coaching sessions each month to dive deep into your goals and tackle any challenges that arise.
✨ Monthly workshops packed with practical tools and strategies for growth. Can’t make it live? No worries—you’ll get exclusive access to a private podcast feed with workshop recordings, so you can tune in on your own time.
✨ A community of like-minded individuals cheering you on every step of the way, plus my unwavering guidance to keep you on track and inspired.

All of this for just $300/month—but here’s the best part: if you sign up by January 5th, you’ll get an early bird discount of $100 off your first mont

Join me as we dive into the inspiring world of homesteading with our special guest and my amazing friend, Alaynia. She shares her incredible journey from a conventional lifestyle to embracing the simplicity and self-sufficiency of homesteading. Alaynia opens up about what motivated her to make this life-changing decision, the challenges she’s faced along the way, and the unexpected joys she’s discovered in building a life closer to nature. From learning new skills to cultivating a deeper connection with her values, Alaynia’s story is a testament to the power of pursuing a lifestyle aligned with your dreams.

Whether you’ve considered homesteading yourself or are simply curious about what it entails, this episode is packed with wisdom and practical insights. Alaynia offers advice for those intrigued by the idea of living off the land and shares her thoughts on how this lifestyle has changed her perspective on independence, community, and sustainability. Tune in to hear her inspiring story and learn why she chose to become a homesteader!

Ready to transform your relationship with your body? I’m thrilled to invite you to my coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

This program is designed to help you go beyond just accepting your body—by the end of this journey, you will truly love your body, feeling an incredible desire to care for, strengthen, and nurture it.

Get in touch with Alaiyna:

• Growing Roots Farm School
• IG

Program Overview:

- Week 1: Understanding Body Thoughts

Begin by identifying and exploring your thoughts and beliefs about your body, gaining clarity on where they come from.

- Week 2: Creating Compassion with Believable Thoughts

Learn how to soften your inner critic and embrace self-compassion, creating space for healing and acceptance.

- Week 3: Challenging Cultural Conditioning

Uncover the societal influences shaping your body image, and challenge these beliefs to reclaim your sense of self.

- Week 4: Reframing Negative Thoughts

Discover powerful techniques to shift and reframe negative thoughts, turning them into positive, empowering ones.

- Week 5: Cultivating Body Gratitude

Deepen your relationship with your body by focusing on gratitude for all it does for you, fostering a mindset of appreciation.

- Week 6: Letting Go and Moving Forward

Release old patterns and embrace a new, empowered outlook. Step forward with confidence, love, and a renewed sense of body acceptance.

What You’ll Receive:

- Access to all recordings of the one-on-one coaching sessions

- Full slide decks and presentation materials from each week

- Practical tools, techniques, and exercises to continue your self-love journey long after the program ends

Investment:

$300 for the full 6-week program

By the end of this program, you’ll not only “accept your body just as it is”, but you will love it so much that you’ll feel a powerful and joyful desire to care for, strengthen, and nurture your body from a place of deep compassion and appreciation.

Click the link here to schedule a free discovery call and experience how this program can support you. Let’s embark on this empow

In this episode, I sit down with Connor Wills, the co-founder of Quantum, a holistic psychotherapy practice with an inspiring origin story. Connor shares his experiences working with teens in gangs, providing them with guidance and support during some of the most challenging times of their lives. We dive into the transformative power of holistic practices, including breathwork, self-regulation techniques, and the role of exercise in achieving emotional balance. Connor also offers insights into how parents can better navigate their own emotions, creating a more peaceful and supportive environment for their families.

Whether you’re interested in understanding how holistic approaches can change lives or looking for actionable tools to bring more calm and connection to your parenting journey, this episode is packed with valuable takeaways. Join us as we explore the intersection of healing, parenting, and the pursuit of personal growth through innovative and heart-centered therapy.

In this episode, we dive into the inspiring journey of Lola Manekin, co-founder of Tribe, Baltimore’s premier wellness and movement hub. Lola shares her pivotal moments, from owning and selling Movement Lab to creating Tribe—a business built on holistic practices and community connection.

She opens up about stepping into her feminine power for this second venture, the importance of surrounding herself with the right people, and the transformative impact of her husband’s advice to stop hiding and embrace her light and strengths.

Join us as we explore how Lola's evolution in business and self-awareness reshaped her approach to leadership, community, and building a space that prioritizes healing, connection, and authenticity.

Perfect for aspiring entrepreneurs, wellness enthusiasts, and anyone seeking to align their work with their inner truth.

More About Lola:

Lola is Medicine Woman in a quantum, multi-demensional dance that’s rooted in the body and connected with all that is. The language of her Love expressed is creating sacred spaces and transformational experiences for you to truly heal; integrating through your body to become the fullness of who you came here to be.

Connect with Lola and Tribe:

• Tribe Baltimore
• Lola's Webpage
• Lola's IG

Ready to transform your relationship with your body? I’m thrilled to invite you to my coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

This program is designed to help you go beyond just accepting your body—by the end of this journey, you will truly love your body, feeling an incredible desire to care for, strengthen, and nurture it.

Program Overview:

- Week 1: Understanding Body Thoughts

Begin by identifying and exploring your thoughts and beliefs about your body, gaining clarity on where they come from.

- Week 2: Creating Compassion with Believable Thoughts

Learn how to soften your inner critic and embrace self-compassion, creating space for healing and acceptance.

- Week 3: Challenging Cultural Conditioning

Uncover the societal influences shaping your body image, and challenge these beliefs to reclaim your sense of self.

- Week 4: Reframing Negative Thoughts

Discover powerful techniques to shift and reframe negative thoughts, turning them into positive, empowering ones.

- Week 5: Cultivating Body Gratitude

Deepen your relationship with your body by focusing on gratitude for all it does for you, fostering a mindset of appreciation.

- Week 6: Letting Go and Moving Forward

Release old patterns and embrace a new, empowered outlook. Step forward with confidence, love, and a renewed sense of body acceptance.

What You’ll Receive:

- Access to all recordings of the one-on-one coaching sessions

- Full slide decks and presentation materials from each week

- Practical tools, techniques, and exercises to continue your self-love journey long after the program ends

Investment:

$300 for the full 6-week program

By the end of this program, you’ll not only “accept your body just as it is”, but you will love it so much that you’ll feel a powerful and joyful desire to care for, strengthen, and nurture your body from a place of deep compassion and appreciation.

Click th

The holidays are here, and while they bring joy and celebration, they can also bring stress, tricky family dynamics, and overindulgence. In this episode, we’re sharing three practical ways to navigate holiday stress eating, deal with difficult relatives, and make the most of every magical moment. Whether you're looking to stay mindful at the dinner table, set boundaries with ease, or fully embrace the joy of the season, this episode has you covered. Tune in and find your holiday harmony! 🎄✨

Do you ever feel like your progress isn’t enough, or that you should be further along by now? Maybe you’ve caught yourself thinking, “That’s it?” after a small accomplishment—or even hesitating to start something because you can’t do it perfectly.

In this episode, we’re diving into three sneaky beliefs that could be making your goals harder to achieve:
1️⃣ “That’s it?” – How dismissing small wins can rob you of motivation.
2️⃣ “I should be further along by now” – Why comparison and unrealistic expectations hold you back.
3️⃣ “If I can’t do it perfectly, it’s not worth doing” – The all-or-nothing mindset that keeps you stuck.

Join me as we challenge these limiting beliefs, reframe them into empowering perspectives, and explore how embracing small wins can fuel your long-term success. By the end of this episode, you’ll see why every step forward—no matter how small—deserves to be celebrated.

✨ Progress isn’t about perfection; it’s about persistence. Let’s make those small wins count!

Ready to transform your relationship with your body? I’m thrilled to invite you to my 6-week coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

This 6-week program is designed to help you go beyond just accepting your body—by the end of this journey, you will truly love your body, feeling an incredible desire to care for, strengthen, and nurture it.

Program Overview:

- Week 1: Understanding Body Thoughts

Begin by identifying and exploring your thoughts and beliefs about your body, gaining clarity on where they come from.

- Week 2: Meeting Thoughts with Compassion

Learn how to soften your inner critic and embrace self-compassion, creating space for healing and acceptance.

- Week 3: Challenging Cultural Conditioning

Uncover the societal influences shaping your body image, and challenge these beliefs to reclaim your sense of self.

- Week 4: Reframing Negative Thoughts

Discover powerful techniques to shift and reframe negative thoughts, turning them into positive, empowering ones.

- Week 5: Cultivating Body Gratitude

Deepen your relationship with your body by focusing on gratitude for all it does for you, fostering a mindset of appreciation.

- Week 6: Letting Go and Moving Forward

Release old patterns and embrace a new, empowered outlook. Step forward with confidence, love, and a renewed sense of body acceptance.

What You’ll Receive:

- Access to all recordings of the one-on-one coaching sessions

- Full slide decks and presentation materials from each week

- Practical tools, techniques, and exercises to continue your self-love journey long after the program ends

Investment:

$300 for the full 6-week program

By the end of this program, you’ll not only “accept your body just as it is”, but you will love it so much that you’ll feel a powerful and joyful desire to care for, strengthen, and nurture your body from a place of deep compassion and appreciation.

Click the link here to schedule a free and quick discovery call and experience how this program can support you. Let’s embark on this empowering journey together!


Miscellaneous mentions in the podcast:

• Creatine Podcast Discussion

In this heartfelt episode, I sit down with my best friend Celest to explore the raw and transformative experience of grief. After the recent loss of her grandmother, Celest shares her personal healing journey, the ways she has processed her pain, and the lessons she's learned along the way. I also open up about my own experiences with grief and share insights from David Kessler’s renowned workbook on grief. Together, we discuss how loss, while deeply painful, can also be a gateway to growth, connection, and meaning. This episode is a gentle reminder that you’re not alone, and healing is possible.

Learn more about Celest:

• Business IG
• Personal IG

love.your.body Program
Ready to transform your relationship with your body? I’m thrilled to invite you to my 6-week coaching program, love.your.body. Throughout this journey, we’ll dive into limiting belief systems, uncover the foundations of true confidence, and equip you with the tools to love, nurture, and care for your body. Together, we’ll release body shame and self-criticism, moving toward acceptance—and, ultimately, deep, unconditional love for your body.

Click the link here to schedule a free discovery call and experience how this program can support you. Let’s embark on this empowering journey together!