In this episode I will talk about the race.

1 day weights - chest, arms, abs - 30 minutes

2 day - run - 1 hour

3 day - chest, arms - 30 minutes

4 day - run - 1 hour

5 day - chest, arms, abs- 30 minutes

6 day - abs - 30 minutes

7 day - 26 miles 5.5 hours

In this episode Ill talk about why run.

day 1 weights chest and arms 30 minutes

day2 run, hour

day3 weights chest, arms, abs 30 minutes

day 4 run, hour

day 5 full body workout 30 minutes

day 6 abs 30 minutes

day 7 long run 20 miles

In this Episode i'll talk about pronation

day 1 stairs 30 minutes

day 2 weights chest, abs, arms 30 minutes

day 3 run 1 hour

day 4 run 1 hour

day 5 weights full body 30 minutes

day 6 abs

day 7 long run 18 miles

In this episode ill talk about plans to eating before a long run.

day 1 stairs 30 minutes

day 2 weights chest, abs, arms 30 minutes

day 3 run, hour

day 4 walk incline 15% 30 minutes

day 5 full body workout weights 30 minutes

day 6 abs 30 minutes

day 7 long run 16 minutes

In this episode ill talk about planning for the worst things that can happen in the middle of your marathon!

day 1, stairs, chest, abs 30 minuets

day 2, weights upper body 30 minuets

day 3, run, 60 minuets

day 4, walk up incline 30 minuets

day 5, weights full body 30 minuets

day 6, abs 30 minuets

day 7, long run 14 miles

In this episode I will be talking about running schedule.

day 1 stairs chest abs - 30 minutes

day 2 weights - 30 minutes

day 3 run - hour

day 4 incline - 30 minutes

day 5 weights - 30 minutes

day 6 abs - 30 minutes

day 7 long run 12 miles - 2.5 hours

In this episode ill talk about whole foods and how that life style has helped my life.

day 1 - stairs, pushups, abs - 30 minutes

day 2 - weights for upper body - 30 minutes

day 3 - run - 60 minutes

day4 - walk incline up treadmill - 30 minutes

day 5 - weights full body - 30 minutes

day 6 - abs - 30 minutes

day 7 - long run 10 miles

In this episode I will talk about the upcoming race and the plan to run the marathon.