Episodes

  • Maximizing Workouts + Optimal Nutrition

    Maximizing Workouts + Optimal Nutrition
    Jul 24 2024
    lets dive deep into how to make your workouts more effective in the little time that you busy mamas have and how to optimize your nutrition! Stay tuned for August bc we are having a HUGE giveaway on IG for the entire month!! for more detials hit me up on IG @lifewithcoachkat or FB - Kat Baltodano. ALSO- dont miss out on 20% my favorite supplements that help give me the energy, recovery and fitness support that I need to help hit my goals! If you want to learn more lets chat on socail media about personalizing your cart today!
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    14 mins
  • How to Build a Healthy Mindset in Health and Fitness- Part 1

    How to Build a Healthy Mindset in Health and Fitness- Part 1
    Jul 10 2024
    In this episode, we discuss progress over perfection and how to build mental resiliance within your health and fitness journey. If you are looking for a way to balance your health and fitness in the midst of chaos, join Rapid Fit Mama Fitness and Nutrition Membership today! Apply here: https://forms.gle/qfwYtuD2dcQF4VWD8, learn more at my website: kbhealth.co or let’s chat on IG @lifewithcoachkat Thank you so much for tuning in today and I will talk to you next time!
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    14 mins
  • How to Master Habit Stacking

    How to Master Habit Stacking
    May 1 2024
    As a mom, finding time for self-care and health can be challenging. But with the right approach, you can seamlessly integrate healthy habits into your daily routine. Ready to take your health and fitness to the next level? Join Athletic Mastery and discover a supportive community of moms dedicated to achieving peak performance. Visit the Link https://forms.gle/SE5JUYWkCWDpijtM8 to learn more and sign up today.
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    10 mins
  • Staying on Track this Summer!

    Staying on Track this Summer!
    Apr 26 2024
    Recap on the free training How to Make your Health and Fitness Journey Less Stressful! Listen in on the tips and tricks on how to stay consistent this summer with your goals! Free training replays: http://kbhealth.co/how-to-make-your-journey-less-stressful If you’re ready to join my Athletic Mastery Group Coaching to help you achieve your goals this summer, we are ready to slay with you! Click here to apply https://kbhealth.co/athletic-mastery
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    16 mins
  • Pre Participation MUSTS!

    Pre Participation MUSTS!
    Apr 9 2024
    Today, we'll explore the key elements of pre-event preparation: stretching, hydration, and nutrition. Join my free training to conquer gym and food struggles, overcome anxiety, and achieve your summer goals. Take the first step towards a positive and balanced lifestyle. 🎉💪 Don’t miss out! Click the link o register for my free training and gain valuable insights on staying on track this summer. https://kbhealth.co/how-to-make-your-journey-less-stressful
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    8 mins
  • Redefining Athletes: The Journey of Working Out While Pregnant

    Redefining Athletes: The Journey of Working Out While Pregnant
    Mar 27 2024
    Welcome to the Peak Performance Podcast, where we believe that anyone on a health and fitness journey is an athlete, regardless of whether they compete in a sport. I'm your host, Kat, and today we're diving into a topic that's close to my heart: working out while pregnant. Waitlist 👉 https://docs.google.com/forms/d/e/1FAIpQLSdvrfHMPt1yAv__yUPVZ7OiMZXOah_-hAwzOn2SEm2wazTw6w/viewform
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    6 mins
  • Time is precious!

    Time is precious!
    Mar 20 2024
    Welcome to the Peak Performance Podcast, where we dive deep into topics that help you achieve your best self. Today, we're exploring the often-overlooked connection between time management, academic success, and your health and fitness journey. Do you find it challenging to balance life and your health and fitness journey? Stay tuned for Athletic Mastery Season 3! The waitlist is opening soon, so don't miss your chance to join. Http://Kbhealth.co
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    7 mins
  • Injury Prevention: ACL

    Injury Prevention: ACL
    Mar 13 2024
    Today, we're diving into the causes of ACL injuries, the importance of prevention, and practical tips to keep you performing at your best. 💡 The ACL, or anterior cruciate ligament, is a key stabilizing ligament in the knee, commonly injured in sports that involve sudden stops, changes in direction, or jumping. Factors like poor biomechanics, muscle imbalances, and inadequate warm-up can increase the risk of ACL tears. To prevent ACL injuries, focus on strengthening the muscles around your knees, including the quadriceps, hamstrings, and glutes. Incorporate exercises like squats, lunges, and leg presses into your routine. Improve your balance and agility with drills that challenge your coordination and proprioception, like single-leg squats or cone drills. Proper technique is key—ensure your movements are controlled and aligned, avoiding overextension or inward collapse of the knees. For personalized injury prevention strategies and to take your performance to the next level, join my Peak Performance coaching program. Visit http://kbhealth.co or DM @lifewithcoachkat for more information.
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    6 mins