Showing titles in Aging & Longevity
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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Disappointed
- By Georgina Croft on 26-09-21
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Release date: 08-09-20
- Language: English
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How to Be Sick
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- By: Toni Bernhard
- Narrated by: Deon Vozov
- Length: 6 hrs and 10 mins
- Unabridged
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How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and their Caregivers is a life-affirming, instructive, and inspiring book about living gracefully and purposefully with the challengesfaced by those with chronic pain or illness. These conditions, while not always life-threatening, are life-disrupting and stressful. The audiobook contains over two dozen tools and practices to help people live skillfully and to find equanimity and joy despite the profound changes in their lives.
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How to Be Sick
- A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
- Narrated by: Deon Vozov
- Length: 6 hrs and 10 mins
- Release date: 09-04-13
- Language: English
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Regular price: £14.99 or 1 Credit
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Memorable Loss
- A Story of Friendship in the Face of Dementia
- By: Karen Martin
- Narrated by: Karen Martin
- Length: 6 hrs and 43 mins
- Unabridged
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Dementia is experienced in different forms, in different ways and is coped with differently by different people, but with nearly 10 million new cases every year, it is something many people face. It’s tough on those with the disease, but it is also incredibly hard for the loved ones around them. Karen Martin’s story about her friend Kathleen, however, is overwhelmingly one of love and persistence.
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excellent book
- By Mr H. on 26-04-24
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Memorable Loss
- A Story of Friendship in the Face of Dementia
- Narrated by: Karen Martin
- Length: 6 hrs and 43 mins
- Release date: 22-04-24
- Language: English
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- By: Dr. Stephen I. Sideroff
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Unabridged
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Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
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The 9 Pillars of Resilience
- The Proven Path to Master Stress, Slow Aging, and Increase Vitality
- Narrated by: George Newbern
- Length: 12 hrs and 29 mins
- Release date: 04-06-24
- Language: English
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Regular price: £22.99 or 1 Credit
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Prostate Cancer
- Expert Advice for Helping Your Loved One (A Johns Hopkins Press Health Book)
- By: Neil H. Baum, David F. Mobley, Garrett Key
- Narrated by: Peter Lerman
- Length: 8 hrs and 20 mins
- Unabridged
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The second leading cause of cancer death for men, prostate cancer affects more than a quarter of a million individuals in the United States each year. Most men with prostate cancer will go through the journey from diagnosis through treatment and beyond with a partner and family members by their side. But there are few resources available that address the needs of both those with cancer and their loved ones who want to help.
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Prostate Cancer
- Expert Advice for Helping Your Loved One (A Johns Hopkins Press Health Book)
- Narrated by: Peter Lerman
- Length: 8 hrs and 20 mins
- Release date: 04-06-24
- Language: English
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Fierce and Fabulous After Menopause
- Unleash the Power of Midlife Change to Rediscover Your Purpose, Reignite Your Passions, and Reclaim Your Authentic Self
- By: Lydia Taylor
- Narrated by: Moe Egan
- Length: 4 hrs and 3 mins
- Unabridged
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This book brings menopause out into the light where it belongs. It redefines what it means to be a woman in the second half of life and arms you with the guts and gusto to seize this chapter with both hands. Because your story is far from over. Despite what you might believe or what you’ve been told, the clock hasn’t run out. You have time… Time to explore… time to redefine who you are and what you want out of life… time to blossom into the woman the little girl inside you always dreamed of becoming.
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Find purpose and passion in menopause
- By V Barrick on 31-05-24
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Fierce and Fabulous After Menopause
- Unleash the Power of Midlife Change to Rediscover Your Purpose, Reignite Your Passions, and Reclaim Your Authentic Self
- Narrated by: Moe Egan
- Length: 4 hrs and 3 mins
- Release date: 05-02-24
- Language: English
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Hormones and Menopause What Every Woman Should Know
- By: Heather Dale
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Unabridged
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Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.
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Comprehensive, practical & sympathetic
- By janewriting on 13-08-24
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Hormones and Menopause What Every Woman Should Know
- Narrated by: Maggie Brennan
- Length: 5 hrs and 13 mins
- Release date: 03-05-24
- Language: English
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- By: Doris Day MD
- Narrated by: Randye Kaye
- Length: 7 hrs and 51 mins
- Unabridged
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Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.
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Beyond Beautiful
- Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant
- Narrated by: Randye Kaye
- Length: 7 hrs and 51 mins
- Release date: 26-06-18
- Language: English
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- By: Frank Lipman MD, Danielle Claro
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Unabridged
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How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.
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The New Rules of Aging Well
- A Simple Program for Immune Resilience, Strength, and Vitality
- Narrated by: LJ Gasner
- Length: 4 hrs and 34 mins
- Release date: 15-07-22
- Language: English
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- By: Mason Thomas
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Unabridged
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Discover the joys of resistance band training, a dynamic and gentle way to enhance your strength, balance, and cardiovascular health, tailored especially for seniors. Whether you're looking to regain confidence in your mobility, reduce blood pressure, or simply embrace a healthier lifestyle without the hassle of heavy weights, this book is your comprehensive guide.
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Effective Resistance Band Workouts for Seniors
- By Anonymous user on 13-05-24
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Resistance Band Workouts for Seniors at Every Fitness Level
- Affordable and Portable Equipment for Sustainable and Customizable Routines That Balance Safety with Effectiveness by a Personal Trainer
- Narrated by: Christopher O'Neill
- Length: 2 hrs and 24 mins
- Release date: 01-05-24
- Language: English
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Who Cares
- The Hidden Crisis of Caregiving, and How We Solve It
- By: Emily Kenway
- Narrated by: Emily Kenway
- Length: 10 hrs
- Unabridged
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Around the world, millions of people are quietly caring for long-term unwell, elderly or disabled loved ones; one-in-eight people in the UK and a sixth of the total US population, with comparable proportions across the globe. For many, this is a full-time job, saving our economies billions each year. Yet when writer, activist and former policy advisor Emily Kenway found herself in the painful position of caring for her mother, she discovered that provision for people in her situation was, at best, hopelessly inadequate and, at worst, completely non-existent.
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Essential reading on caregiving
- By Anonymous User on 22-01-24
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Who Cares
- The Hidden Crisis of Caregiving, and How We Solve It
- Narrated by: Emily Kenway
- Length: 10 hrs
- Release date: 27-04-23
- Language: English
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Aging with Grace
- Flourishing in an Anti-Aging Culture
- By: Sharon Betters, Susan Hunt
- Narrated by: Marie Hoffman
- Length: 4 hrs and 57 mins
- Unabridged
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There are many blessings that come with age: retirement, grandchildren, travel, and life experience. Today's culture, however, marginalizes old age, often portraying it as burdensome and hopeless. Many older women can feel like an encumbrance rather than a blessing to their friends and family members. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life.
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Aging with Grace
- Flourishing in an Anti-Aging Culture
- Narrated by: Marie Hoffman
- Length: 4 hrs and 57 mins
- Release date: 05-01-21
- Language: English
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Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- By: Aubrey de Grey, Michael Rae
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Unabridged
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A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.
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Revolutionary
- By Wild Bunny on 18-11-16
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Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Release date: 18-04-16
- Language: English
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
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Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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What a waste of a Brilliant book... such a Shame
- By Vikki Gaynor on 09-11-19
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Release date: 05-11-19
- Language: English
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Living Online: Introduction to Healthy Screen Time
- By: Aleks Krotoski
- Original Recording
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What is social media doing to our brains? How can we make sure smartphones don't affect our health? How do we overcome jealousy, cyberbullying and the ever present FOMO? These are some of the questions that social psychologist Aleks Krotoski addresses in this series aimed at teenagers and their parents. She delivers the latest science about screentime to help you make the right decisions about how much, or how little, to use technology in your life.
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Disappointed
- By Valerie on 13-02-19
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Sensation, Perception, and the Aging Process
- By: Francis B. Colavita, The Great Courses
- Narrated by: Francis B. Colavita
- Length: 12 hrs and 13 mins
- Original Recording
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In this series of 24 fascinating lectures, an acclaimed teacher and psychologist gives you a bio-psychological perspective on both the way we humans navigate and react to the world around us and an understanding of the ways in which that process is ever-changing.
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Disappointed
- By Jumpin' Bean on 17-07-15
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Sensation, Perception, and the Aging Process
- Narrated by: Francis B. Colavita
- Series: The Great Courses: Biology
- Length: 12 hrs and 13 mins
- Release date: 08-07-13
- Language: English
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Regular price: £25.99 or 1 Credit
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New ADHD Medication Rules
- Brain Science & Common Sense
- By: Charles Parker
- Narrated by: Dr. Charles Parker
- Length: 4 hrs and 19 mins
- Unabridged
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Medical treatment for ADHD fails much too often - not because of the drugs themselves, but how they are given. New ADHD Medication Rules - Brain Science & Common Sense shows that patients can react very differently to ADHD prescriptions, resulting in missed diagnoses, imbalanced treatment and over or under medication.
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New ADHD Medication Rules
- Brain Science & Common Sense
- Narrated by: Dr. Charles Parker
- Length: 4 hrs and 19 mins
- Release date: 14-11-13
- Language: English
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The Ultimate Healing and Wellness Master Course
- By: Mark Hyman, Dr Eric Plasker, Paul Pearsall, and others
- Narrated by: Mark Hyman, Dr Eric Plasker, Paul Pearsall, and others
- Length: 12 hrs and 27 mins
- Original Recording
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Embark on a journey that defies conventional wisdom about health and longevity. "The Ultimate Healing and Wellness Master Course" invites you to live a full, vibrant life rather than merely avoid death. Amid rising life expectancy and an anticipated boom in the centenarian population, this book uncovers what we've learned about the art of longevity and how to maximize our time on earth.
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The Ultimate Healing and Wellness Master Course
- Narrated by: Mark Hyman, Dr Eric Plasker, Paul Pearsall, Marc David, Joan Borysenko, Robert B Stone, Joe Nuckols
- Series: Nightingale-Conant: Health & Wellness
- Length: 12 hrs and 27 mins
- Release date: 30-01-24
- Language: English
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Labours of Love
- By: Madeleine Bunting
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Unabridged
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An authoritative and deeply reflective investigation into the crisis of care in the UK, with a clarion call for change, from the award-winning author and journalist. We're facing a crisis in care likely to affect every one of us over the course of our lives. Care-work is underpaid; its values disregarded. Britain's society lauds economic growth, productivity and profit over compassion, kindness and empathy.
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A vital story of the importance of care
- By Mark James Gatto on 13-05-21
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Labours of Love
- Narrated by: Lydia Rose Bewley
- Length: 10 hrs and 37 mins
- Release date: 01-10-20
- Language: English
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Ageless Adventures
- 101 Uplifting Short Stories for Seniors: A Tapestry of Laughter, Love, and Life's Treasures: Discover Heartwarming, Hilarious, and Heroic Tales That Embrace the Beauty of Aging
- By: Claire Middleton
- Narrated by: Quinn Taylor
- Length: 5 hrs and 23 mins
- Unabridged
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Are you ready to embark on a heartwarming journey that celebrates the beauty of aging? Dive into Ageless Adventures: 101 Uplifting Short Stories for Seniors, a collection of 101 unforgettable short stories designed to uplift your spirits and reignite your zest for life. From humorous escapades to touching moments of love and heroism, this book is a tapestry of emotions that will leave you inspired and brimming with joy.
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Brought a smile to my face!
- By Anonymous on 01-12-23
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Ageless Adventures
- 101 Uplifting Short Stories for Seniors: A Tapestry of Laughter, Love, and Life's Treasures: Discover Heartwarming, Hilarious, and Heroic Tales That Embrace the Beauty of Aging
- Narrated by: Quinn Taylor
- Length: 5 hrs and 23 mins
- Release date: 08-11-23
- Language: English
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